Yoga - Grounded Wellness
Welcome to Yoga - Grounded Wellness, brought to you by 309 Yoga. Discover the power of yoga for improving your physical and mental wellbeing. Join our health-focused yoga classes and experience the benefits of regular practice.
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Sauna Pricing - Grounded Wellness
Discover the best sauna pricing options at Grounded Wellness, a leading health and wellness center in the heart of the city. We offer a range of sauna packages tailored to meet your specific needs. Find your perfect sauna experience today.
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Meal Plans - Grounded Wellness
Looking for nutritious and delicious meal plans? Grounded Wellness offers a wide variety of health-focused meal plans designed to support your well-being. Explore our offerings and take the first step towards a healthier lifestyle.
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Your Pelvic Floor, Core & Beyond - Grounded Wellness
Join us for an empowering workshop on strengthening your pelvic floor and core muscles at 309 Yoga's Grounded Wellness program. Learn how to optimize your physical and mental well-being with expert guidance on yoga, meditation, and holistic approaches to health.
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Yoga Posture Clinic- Standing Poses - Grounded Wellness
Join our Yoga Posture Clinic at 309 Yoga to learn and master standing poses. Improve your balance, strength, and flexibility with our comprehensive and detailed classes. Book your spot now!
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5 Energy Bodies and Your Meditation Practice - MSI Healing
Discover the connection between the 5 energy bodies and your meditation practice. Enhance your well-being and find inner peace with MSI Healing at 309 Yoga.
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Psychic Writing How To DVD - Unleash Your Creative Energy
Get the Psychic Writing How To DVD from 309 Yoga! Learn the art of psychic writing to unleash your creativity and enhance your overall well-being. Discover the secrets to channeling your inner thoughts and emotions through the power of psychic writing. Find out how this unique practice can improve your mental clarity, reduce stress, and promote personal growth. Join us on this transformative journey today!
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Spirit Intuition Online Class
Experience the transformative power of Spirit Intuition online class offered by 309 Yoga. Enhance your health and well-being through this holistic practice. Join now for a life-changing journey.
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Quick Health Tip | 5 Breaths
Discover the amazing benefits of practicing 5 breaths at 309 Yoga. Improve your health and well-being with this quick and effective technique.
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Oncology Reiki Level 1 Training
Learn about the comprehensive Oncology Reiki Level 1 Training offered by 309 Yoga. Enhance your skills in promoting healing and well-being within the health industry.
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Experience the Power of Walt Woods Weekend 2 DVD Set
Looking for the ultimate yoga weekend experience? Look no further! Discover the transformative power of Walt Woods Weekend 2 DVD Set at 309 Yoga, your destination for health and well-being.
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HOT YOGA
Experience the transformative power of hot yoga at 309 Yoga. Our comprehensive hot yoga classes are designed to enhance your overall health and well-being. Join us today and start your journey towards a stronger body and a focused mind.
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Functional Range Conditioning at 309 Yoga
Enhance your overall functional range of motion and optimize your body's mobility with Functional Range Conditioning (FRC) at 309 Yoga. Improve strength, flexibility, and joint health through specialized techniques. Book a class now.
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