May 17, 2020

Team Building for Introverts

Discover effective team building strategies for introverts at 309 Yoga. Learn how to create a supportive environment that promotes collaboration, communication, and personal growth.

Read more →
Dec 19, 2017

Shabd Kriya Meditation for Insomnia, to Sleep Better

Learn how Shabd Kriya meditation can help insomnia and improve your sleep. Discover the benefits of Kundalini Yoga techniques provided by 309 Yoga for a better night's rest.

Read more →
Dec 25, 2017

Kundalini Yoga for Elders

Discover the benefits of Kundalini Yoga for elders at 309 Yoga. Improve flexibility, strengthen muscles, and promote overall well-being in the golden years.

Read more →
Feb 6, 2020

Yogi Bhajan on Early Morning Sadhana

Welcome to 309 Yoga's blog post on Yogi Bhajan's teachings about early morning sadhana. Learn the importance of establishing a daily spiritual practice and how it can benefit your overall health and well-being. Discover the transformative power of rising early and connecting with your inner self through meditation, breath work, and yoga postures. Join us on this enlightening journey at 309 Yoga.

Read more →
Sep 2, 2022

The Transformative Power of Dhan Dhan Ram Das Gur

Discover the power of Dhan Dhan Ram Das Gur at 309 Yoga. Learn about the benefits, origins, and practice of this transformative kundalini mantra. Join us in our Health-oriented yoga studio and experience the positive changes brought about by Dhan Dhan Ram Das Gur.

Read more →
Dec 3, 2021

Realize the Self in Your Spiritual Heart — Spirit Rising Yoga

Discover how to realize the self in your spiritual heart through Kundalini yoga and meditation practices. Spirit Rising Yoga offers transformative sessions for individuals seeking spiritual growth and self-awareness. Join us at 309 Yoga, where health and wellness take center stage.

Read more →
Nov 4, 2019

Kundalini Yoga Books Starting with M

Explore and expand your Kundalini Yoga practice with a wide selection of enlightening books starting with the letter M. Discover valuable insights, techniques, and knowledge to enhance your spiritual journey and well-being.

Read more →
Jul 21, 2018

Meditation to Become Rich and Prosperous

Learn about the powerful meditation techniques to attract wealth and prosperity in your life. Discover how Kundalini meditation can help you manifest abundance and success.

Read more →
Sep 21, 2019

Meditation to Refresh Your Brain

Discover the powerful Kundalini meditation technique to refresh your brain and enhance your overall well-being. Join 309 Yoga for a transformative journey towards inner peace and mental clarity.

Read more →
Feb 9, 2020

Mat Classes (Pilates, Yoga & Barre) - Move. Pilates

Immerse yourself in our transformative Mat Classes (Pilates, Yoga & Barre) at 309 Yoga. Strengthen your body and mind with our expert instructors. Join us now to experience the ultimate fusion of health and wellness.

Read more →
Aug 12, 2021

Classes at BKB

Explore a wide range of classes offered at 309 Yoga to enhance your health and well-being. Join us for a transformative journey towards a healthier lifestyle.

Read more →
Jun 10, 2021

Welcome to 309 Yoga: The Ultimate Health and Wellness Community

Join the vibrant health and wellness community at 309 Yoga. Discover the best yoga classes, meditation techniques, and wellness tips for a balanced lifestyle.

Read more →
Jan 1, 2023

Welcome to After-School Yoga at 309 Yoga

Discover the benefits of after-school yoga classes at 309 Yoga. Boost mental and physical well-being with our expert instructors in a nurturing and safe environment. Join our Health category offerings today.

Read more →
Sep 4, 2023


Discover the best restaurant options to enhance your health and wellness. We provide a wide range of healthy and delicious menu choices that cater to various dietary preferences. Join us at 309 Yoga to nourish your body and soul with our exquisite culinary offerings.

Read more →
Mar 9, 2022

FAR and Away: The Infrared Light Revolution You Need to Know About

Discover the revolutionary benefits of infrared light therapy and how it can enhance your health and wellness. Learn how 309 Yoga incorporates infrared light into their yoga classes for a truly transformative experience.

Read more →
May 24, 2021

What Is Silent Meditation?

Discover the profound benefits and techniques of silent meditation. Unlock inner peace and find harmony with yourself through this powerful practice. Learn more at 309 Yoga's blog.

Read more →
Sep 3, 2021

Letting Go of Resentment: A Path to Emotional Freedom

Discover the powerful and transformative practice of letting go of resentment at 309 Yoga. Learn how to find emotional freedom through our comprehensive health services and expert guidance.

Read more →
Jan 21, 2023

Increasing Intimacy (Beyond Sex)

Learn how to increase intimacy beyond sex with 309 Yoga. Discover techniques, tips, and practices to cultivate a deeper connection within your relationships.

Read more →
May 29, 2018

Zero Balancing Classes

Discover the transformative power of Zero Balancing classes at 309 Yoga. Enhance your overall well-being and achieve harmony between mind, body, and soul. Join our expert instructors for a deeply relaxing and rejuvenating experience.

Read more →
Jun 16, 2021

Yoga Nidra with Gong Sound Healing - Grounded Wellness

Join us at 309 Yoga for a transformative Yoga Nidra experience combined with Gong Sound Healing. Discover deep relaxation and inner peace through this unique combination. Book your spot now!

Read more →
Sep 22, 2017

Karma Sacred Goals DVD: Achieve Your Dreams with 309 Yoga

Learn how to set sacred goals and achieve them with the Karma Sacred Goals DVD from 309 Yoga. Discover effective techniques and strategies to foster a healthy mind, body, and spirit.

Read more →
Sep 24, 2018

Reiki Practitioner Training Levels 1 – 3

Discover the comprehensive Reiki Practitioner Training Levels 1 – 3 at 309 Yoga. Become a skilled practitioner and embark on a journey of healing and self-discovery. Join our reputable Health training program today!

Read more →
Dec 28, 2019

Benefits of Obtaining a Meditation Teacher Certification

Discover the numerous benefits of obtaining a meditation teacher certification with 309 Yoga, a leading health and wellness center. Learn more about how our certification program can transform your life and career.

Read more →
Aug 5, 2019

Creating a Beautiful Aura During Your Meditation Practice

Learn how to create a beautiful aura during your meditation practice with 309 Yoga. Find out techniques to enhance your meditation experience and promote a positive energy flow.

Read more →
Apr 23, 2022

How Master Teachers Use Time Gate Karma at 309 Yoga

Discover how master teachers at 309 Yoga utilize the concept of Time Gate Karma to enhance the practice and experience of their students.

Read more →
Jan 25, 2018

The Apache Story of Karma

Explore the profound Apache Story of Karma and its relevance to health and well-being. Discover how 309 Yoga embraces this philosophy for a harmonious and balanced lifestyle.

Read more →