Sep 23, 2018

Transformation – Transmutation – Transfiguration

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Jan 24, 2021

Catalyst Yogi Shows How to Clear Anger, Fear, and Insecurity

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Mar 16, 2020

Kirtan Sohila: Cultivating Inner Harmony and Spiritual Bliss

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Aug 15, 2022

Power Mantras Power Kriyas

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Apr 12, 2019

Moon Kriya: Realigning Your Body, Mind, and Spirit

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Jun 30, 2022

Messages From the Body

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Jun 28, 2020

Heal the Wounds of Love - Shabad Hazaray Mayraa (Mera)

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Nov 12, 2019

Kundalini Yoga Mantra SiteMap - Spirit Rising Yoga

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Jan 3, 2021

The Power of the Heart Breath Technique

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May 20, 2023

Wellbeing Workshops at 309 Yoga

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Jul 9, 2019

YogaChicago Women's Retreat - Experience the Ultimate Wellness Getaway

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Mar 16, 2018

Waa Yantee - 2000 years old mantra - Author: Patanjali

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Jul 27, 2019

Kundalini Info: Long Sat Nams

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Sep 29, 2018

Kundalini Yoga Warm Ups

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Jun 28, 2020

Welcome to 309 Yoga's Bountiful Book Club

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Dec 2, 2022

Kundalini Yoga Mantras Starting with J - M

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Mar 10, 2023

Japji Sahib - The 15th Pauri - Mantra for Kundalini Awakening

Discover the power of Japji Sahib's 15th Pauri, the mantra for Kundalini Awakening. Learn how this sacred text can help you achieve spiritual enlightenment and empower your mind, body, and soul.

Aug 15, 2021

Japji Sahib - The 35th Pauri - Beginning the Journey Home

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May 12, 2022

Kundalini Yoga Mantras Starting with B

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Apr 16, 2018

The Non-Doer: Exploring Kundalini Yoga with Spirit Rising Yoga

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Sep 20, 2018

New to Kundalini Yoga Basics - How to Setup a Personal

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Jul 1, 2022

Team Wellbeing

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Mar 2, 2021

Self-Realization, The Path of Kundalini Rising

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Apr 3, 2019

Japji Sahib - Salok - For Respect

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Sep 29, 2019

Retreats

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Mar 18, 2021

Kundalini Yoga Books Starting with B

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Dec 5, 2020

Kundalini Yoga Health Centers

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May 17, 2022

Japji Sahib - The 2nd Pauri - Mantra for Patience

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Apr 6, 2019

One Minute Breath

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Jan 16, 2020

Women's Full Moon Workshop — Spirit Rising Yoga

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Dec 28, 2020

KUNDALINI YOGA BANDHS - LOCKS

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Mar 13, 2023

Japji Sahib - The 27th Pauri - Mantra for Moving Forward

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Oct 24, 2017

Kriyas - Kundalini Yoga Info

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Sep 13, 2022

Kundalini Yoga Mantras Starting with E through G

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Dec 26, 2020

Welcome to 309 Yoga Membership

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Dec 27, 2018

Meditation to Heal a Broken Heart

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Jan 16, 2018

The Non-Dual Experience and the Practical Means to Return to It

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Jan 16, 2022

Welcome to Sanjam - A Transformative Journey with Kundalini Yoga

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Jul 7, 2019

Welcome to the 2023 Midwest Women's Yoga Retreat

2023 Midwest Women's Yoga Retreat - spiritrisingyoga.org - Join us at the 2023 Midwest Women's Yoga Retreat hosted by 309 Yoga. Relax, rejuvenate, and connect with like-minded women as you immerse yourself in the transformative power of yoga.

Jul 17, 2018

Meditation for a Calm Heart

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Mar 24, 2021

Expert Yoga Teachers at 309 Yoga

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May 14, 2022

Japji Sahib - The 36th Pauri - The Indescribable Experiences

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Sep 23, 2020

Life Coaching - Blue Sky Farm Goat Yoga

Blue Sky Farm Goat Yoga - Life Coaching Services by 309 Yoga, a leader in the Health category. Discover the benefits of life coaching and achieve your goals.

Sep 12, 2020

Discover the Power of EK ONG KAR SAT NAM SIRI WHAHE GURU with 309 Yoga

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Feb 15, 2023

Adi Shakti Namo Namo - Kundalini Bhakti Meditation

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Mar 14, 2021

Kundalini Yoga for Men

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Dec 25, 2018

Conscious Death: Embracing the Journey - Harbhajan Singh Khalsa Catalyst Yogi

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Sep 16, 2021

The Spiritual Path of Pieter Schoonheim Samara

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Aug 7, 2019

Special Sadhana 2 1/2 Chanting on Guru Ram Das's Birthday

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May 11, 2023

Aquarian Age Quotes, 1997 - 1998

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Apr 20, 2023

Sat Nam: The Secret (Not Really Secret!) History of Kundalini Yoga

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Dec 19, 2022

CROSS HEART KIRTAN KRIYA - Breaks Addictions and Habits

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Feb 27, 2019

Stop Procrastination SAT NAAM Tapa Yog Karam Kriya

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Mar 18, 2018

Contact Us

Contact 309 Yoga for any inquiries, questions, or feedback. We are dedicated to providing high-quality yoga services in the health industry.

Mar 1, 2021

Meditation 101 by Shiva Singh Khalsa

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Oct 29, 2018

Managing Remote Teams: Best Practices

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Mar 7, 2023

Millis, MA USA - Baba Siri Chand Yoga and Retreat Center

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Jul 17, 2019

The Power of Neutral - Guru Rattana Kaur, PhD

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Sep 14, 2018

Kundalini Yoga Mantras Starting with A

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Dec 2, 2019

Kundalini Yoga Mantra Introduction

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Nov 17, 2020

Mangala Charn Mantra, AAD GURAY NAMEH As a Personal Mantra - 309 Yoga

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Jul 4, 2018

YouTube videos — Kundalini_Yoga_Info — Spirit Rising Yoga

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Dec 23, 2017

Japji Sahib - The 17th Pauri - Mantra for Freedom

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Nov 22, 2021

Conscious Breathing — Spirit Rising Yoga - spiritrisingyoga.org

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Nov 12, 2019

Healing Life's Imbalances, a Sat Nam Rasayan® Workshop

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Jun 27, 2022

The Disengagement of the Reticular Activating System (RAS)

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Mar 8, 2023

Welcome to Blue Sky Farm - Nigerian Goat Kids for Sale

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Jan 4, 2018

Winter Solstice 2020 Virtual Celebration Meditations

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Nov 21, 2021

Welcome to 309 Yoga's Kundalini Yoga: The Heart Rules Table of Contents

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Nov 7, 2022

How to Deal With Radiation the Kundalini Yoga Way

Learn how to deal with radiation using Kundalini Yoga techniques. Discover powerful methods to protect and cleanse your body naturally.

Feb 21, 2021

Kundalini Yoga Books Starting with J - K - L

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Sep 29, 2021

Books by Michael J. Lincoln-Narayan Singh

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Jan 5, 2020

Journey of the Soul Into the Blue Ethers

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Aug 28, 2022

Kundalini Yoga Mantras Starting with W

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Apr 19, 2021

Japji Sahib - The 28th Pauri - The Aadays Tisay ...

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Dec 28, 2020

Heal Your Back Now - Nirvair Singh Khalsa

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Dec 27, 2018

Anger - Energy in Motion

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Jan 6, 2023

Kundalini Yoga Health Benefits Sitemap

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Dec 20, 2018

Mul Mantra in Gurmukhi

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Aug 16, 2018

Events - Grounded Wellness | 309 Yoga

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Jul 19, 2019

Special Morning Sadhana Celebrating Guru Ram Das Birthday

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Nov 29, 2017

Kundalini Yoga Mantras Starting with S - Spirit Rising Yoga

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Jun 30, 2022

Our Team | Center-Trauma - Calm Minds

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Nov 23, 2018

Waves of Healing Table of Contents - Dr. Siri Atma S Khalsa

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May 14, 2021

Hair and Beards Kundalini Yoga Style

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Jul 6, 2018

HOW TO TUNE IN FOR KUNDALINI YOGA

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Jun 19, 2020

Japji Sahib - The 4th Pauri - Mantra for Prosperity

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Apr 17, 2019

Hast Kriya Heaven to Earth — Spirit Rising Yoga

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Mar 15, 2019

Special Events - Blue Sky Farm Goat Yoga

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May 23, 2020

Kundalini Yoga Mantras Starting with H

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May 4, 2018

Kundalini Yoga Books Starting with O - R

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Jun 18, 2020

7-8 pm CST | Men's Class | Shiva Singh Khalsa, E-RYT 500 | 309 Yoga

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May 19, 2020

A Proper Understanding of the Active/Passive Aspect - pg 3

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Nov 2, 2021

Consciousness in the Aquarian Age

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Apr 5, 2022

Meditation with Dhan Dhan Ram Das Gur

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Jan 19, 2020

Japji Sahib

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May 2, 2022

Contact Us

Contact 309 Yoga for all your health-related queries, bookings, and information. Explore the wide range of classes, workshops, and services offered.

Sep 11, 2023

INWARD FOCUS - NEUTRAL MIND

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Nov 7, 2018

Seven Wave Sat Nam — Spirit Rising Yoga

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May 9, 2019

5 Sutras of the Aquarian Age Workshop

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