Feb 3, 2022

Teachers Training Manual Index Ma - Men — Spirit Rising Yoga | 309 Yoga

Looking for a comprehensive teachers training manual? Spirit Rising Yoga offers an in-depth index for Mind and Body training centered around Kundalini yoga. Explore our diverse collection of resources, including detailed information on postures, techniques, and philosophies tailored to enhance your teaching skills. Learn more at 309 Yoga, your ultimate health destination.

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Dec 24, 2022

Teachers Training Manual Index Seal to T — Spirit Rising Yoga

Welcome to the Teachers Training Manual Index Seal to T page of 309 Yoga, a leading destination for Kundalini yoga information and resources. Explore our comprehensive training manual that covers a wide range of topics essential for mastering your Kundalini practice. Join our vibrant yoga community and take part in our transformative classes and workshops. Enhance your health and well-being through the power of Kundalini yoga with 309 Yoga.

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Jan 10, 2023

Discover the 21 Stages of Personal Growth at 309 Yoga

Explore the 21 Stages of personal growth and transformation at 309 Yoga. Join our health-focused community and embark on a journey of self-discovery and wellness.

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Mar 4, 2021

Welcome to Learn to Lead - Empower Your Yoga Journey

Discover how to become a confident and skilled yoga leader with our comprehensive Learn to Lead program. Join 309 Yoga's Health-focused community and unlock your potential.

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May 5, 2018


Upgrade your yoga practice with Level Up V2 to V3. Discover advanced techniques and reach new heights in your health and wellness journey.

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Jul 22, 2021

300 Hour Training

Become a certified yoga professional with our comprehensive 300-hour training program at 309 Yoga. Enhance your skills and deepen your understanding of yoga for a fulfilling career in the health industry.

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Aug 29, 2018

Reiki Phowa Continuing Education Training Video

Discover the transformative power of the Reiki Phowa Continuing Education Training Video by 309 Yoga. Enhance your knowledge and skills in the realm of energy healing and take your practice to the next level. Join our comprehensive training program today to deepen your understanding of Reiki Phowa and unlock your full potential.

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Sep 9, 2021

Meditation Teacher Training Program - Chicago

Explore the comprehensive Meditation Teacher Training Program at 309 Yoga in Chicago. Gain in-depth knowledge, skills, and experience to become a certified meditation teacher and help transform lives through the practice of meditation.

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