7-8 pm CST | Men's Class | Shiva Singh Khalsa, E-RYT 500 | 309 Yoga

Looking for a men's yoga class in the CST timezone? Join Shiva Singh Khalsa, E-RYT 500, at 309 Yoga for a transformative yoga experience. Find out more about this class and book your 10-class pass now!

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Healing Life's Imbalances, a Sat Nam Rasayan® Workshop

Join 309 Yoga for a transformative Sat Nam Rasayan® Workshop focused on healing life's imbalances. Learn how to cultivate inner peace and promote physical and emotional well-being through this ancient healing art form.

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Team Wellbeing

Discover the power of team wellbeing at 309 Yoga. Improve your health and build stronger connections with our health-centered yoga practices and holistic wellness approach.

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CROSS HEART KIRTAN KRIYA - Breaks Addictions and Habits

Discover how the Cross Heart Kirtan Kriya practiced at 309 Yoga can help you break free from addictions and unwanted habits. Find comprehensive information and guidance to enhance your health through this powerful Kundalini Yoga meditation technique.

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Heal the Wounds of Love - Shabad Hazaray Mayraa (Mera)

Discover the healing power of Shabad Hazaray Mayraa (Mera) at 309 Yoga. Find solace and mend the wounds of love with our transformative Kundalini yoga practices. Join us today and embark on a journey towards emotional and spiritual well-being.

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Kundalini Yoga Mantras Starting with A

Discover the power of Kundalini Yoga Mantras starting with A at 309 Yoga. Learn how these mantras can enhance your health and well-being.

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Contact Us

Contact 309 Yoga for all your health-related queries, bookings, and information. Explore the wide range of classes, workshops, and services offered.

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Our Team | Center-Trauma - Calm Minds

Discover the highly skilled team at 309 Yoga's Center-Trauma - Calm Minds program. Learn about our expert instructors and their comprehensive approach to healing trauma and promoting mental well-being.

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Kundalini Yoga for Men

Experience the transformative power of Kundalini Yoga for men at 309 Yoga. Our tailored classes aim to help men achieve balance, strength, and spiritual upliftment through Kundalini Yoga practice. Join us today!

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Aquarian Age Quotes, 1997 - 1998

Welcome to Aquarian Age Quotes, 1997 - 1998! Discover insightful and inspirational quotes from the Spirit Rising Yoga community during this period. Join 309 Yoga and embark on a journey towards inner well-being and spiritual growth.

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