Welcome to Summer Adventures at 309 Yoga

Discover exciting summer adventures at 309 Yoga, your go-to destination for health and wellness in the local area. Join us for an unforgettable experience filled with fitness, mindfulness, and self-discovery. Explore our diverse range of classes, workshops, and retreats designed to enhance your wellbeing.

Read more →

WELLNESS BLUEPRINT

Discover the comprehensive wellness blueprint offered by 309 Yoga, your ultimate destination for holistic health in the Health category. Explore our detailed guide for enhancing your well-being through yoga, meditation, nutrition, and more.

Read more →

Contact

Contact 309 Yoga for all your health-related queries and to schedule a class. We offer a variety of yoga and wellness services to help you achieve optimal well-being.

Read more →

Private Events at 309 Yoga

Plan your next private event at 309 Yoga - your premier destination for health and wellness. Create a personalized and unforgettable experience for you and your guests.

Read more →

Holistic Spa Services - Grounded Wellness

Discover the transformative power of holistic spa services offered at Grounded Wellness, a leading destination for ultimate relaxation and rejuvenation. Elevate your well-being and immerse yourself in a serene and serene ambiance. Explore our wide range of specialized treatments designed to promote physical, mental, and spiritual harmony. Unveil a new level of wellness with our holistic spa services.

Read more →

Movie Night at GWC - Grounded Wellness

Experience an unforgettable Movie Night at GWC - Grounded Wellness by 309 Yoga. Join us on March 18th, 2022 for a relaxing evening filled with entertainment, relaxation, and community.

Read more →

Lisa Reining Presents - Akashic Records Journey

Join Lisa Reining at 309 Yoga for an enlightening Akashic Records Journey. Discover the profound wisdom and insights locked within the Akashic Records, enhancing your overall health and well-being.

Read more →

Studio Rental - Grounded Wellness

Looking for a serene and versatile studio space for rent? Grounded Wellness, a division of 309 Yoga, offers a beautiful and fully-equipped studio rental for various health and wellness activities. Contact us now to book your spot and experience the perfect setting for your classes, workshops, and more.

Read more →

Signs You Are Operating in Survival Mode

Discover the signs of operating in survival mode and learn how 309 Yoga can help you prioritize your health and well-being.

Read more →

Uncovering Your Bio-Individuality with Continuous Glucose Monitoring

Uncover and optimize your bio-individuality with continuous glucose monitoring. Discover how your body reacts to different foods and optimize your health at 309 Yoga.

Read more →