Shoulders & Hammies - Strengthening and Flexibility Class

Oct 26, 2017
Fitness Gym


In our dedicated Shoulders & Hammies class at 309 Yoga, we offer a comprehensive program designed to help you strengthen and improve flexibility in your shoulders and hamstrings. Whether you're a beginner or an advanced practitioner, our expert instructors will guide you through a series of exercises and movements that target these specific muscle groups.

Why Shoulders & Hammies?

The shoulders and hamstrings play a crucial role in our overall mobility and day-to-day activities. By focusing on these areas, you can enhance your posture, improve your range of motion, and decrease the risk of injuries. Our specialized class will not only help you build strength but also increase flexibility, allowing you to move with ease and confidence.

Benefits of Shoulders & Hammies Class

  • Improved Shoulder Strength: Our carefully designed exercises will target the muscles surrounding the shoulder joint, helping you build strength and stability in this area.
  • Increased Hamstring Flexibility: Tight hamstrings can lead to discomfort and limited range of motion. Our class focuses on various stretches and poses to help lengthen and loosen these muscles.
  • Enhanced Posture: Strengthening the shoulders and hamstrings can greatly improve your posture by promoting proper alignment and reducing muscle imbalances.
  • Injury Prevention: By developing strength and flexibility in these areas, you'll be better equipped to prevent common shoulder and hamstring injuries, allowing you to engage in other physical activities with confidence.
  • Mental Well-being: Our Shoulders & Hammies class not only benefits your physical health but also promotes mental relaxation through focused movement and mindful breathing techniques.

Who Can Benefit?

Our Shoulders & Hammies class is suitable for individuals of all fitness levels. Whether you're a yoga enthusiast looking to deepen your practice or someone seeking to address specific shoulder or hamstring issues, our experienced instructors will provide personalized guidance to meet your needs.

Class Schedule

At 309 Yoga, we offer flexible class schedules to accommodate your busy lifestyle. You can find the upcoming Shoulders & Hammies class timings on our website or contact us directly for more information.

Join 309 Yoga Today!

Invest in your health and well-being by joining the Shoulders & Hammies class at 309 Yoga. Our knowledgeable instructors and supportive community will empower you to achieve your fitness goals. Don't miss out on this opportunity to strengthen your shoulders, lengthen your hamstrings, and experience the numerous benefits this class has to offer.

Contact Us

If you have any questions or would like to learn more about our Shoulders & Hammies class, feel free to reach out to our friendly team. We are here to assist you in any way we can.

Phone: 123-456-7890

Email: [email protected]

Frank Mullen
This class sounds perfect for my tight shoulders and hamstrings!
Oct 12, 2023
Moises Rosario
I've been practicing yoga for a while, and I think this class will add a new dimension to my routine. Looking forward to it!
May 2, 2023
Roksolana Parygin
I've always wanted to work on my shoulder and hamstring flexibility. This class seems like a great opportunity to do just that.
Apr 22, 2023
Parvaj Sarker
309 Yoga seems to offer such beneficial classes. Strengthening and improving flexibility are so important for overall well-being.
Aug 22, 2022
Tim Tian
I love focusing on strengthening and flexibility. This class seems like a great fit for my fitness goals.
Jul 2, 2022
Jackie Shapiro
I've been struggling with tight shoulders and hamstrings, so I'm excited to try this class! 🧘‍♀️
Dec 26, 2021
Andrea Shane
I've heard great things about the Shoulders & Hammies class. Excited to see the results for myself!
Jul 7, 2019
Alyn Richards
Looking forward to attending the Shoulders & Hammies class at 309 Yoga. Strengthening and flexibility are key for me! 💪
May 12, 2019
Kimberly Grant
This class sounds perfect for me. I've been looking for ways to improve my shoulder and hamstring flexibility. Can't wait to join!
Jan 30, 2019
Blake Schwinn
The combination of strengthening and flexibility sounds perfect. Can't wait to feel the benefits of this class.
Oct 18, 2018
Sally Burger-Elstad
As someone who sits at a desk all day, I know I need to focus on my shoulders and hamstrings. Excited to join this class and improve my posture!
Apr 17, 2018
Sean Harding
I always struggle with tightness in my shoulders and hamstrings, so this class is exactly what I need. Can't wait to get started!
Dec 15, 2017