Your Pelvic Floor, Core & Beyond - Grounded Wellness

Nov 10, 2017
Fitness Gym

Overview

Welcome to 309 Yoga's Grounded Wellness program! We are thrilled to present our workshop on "Your Pelvic Floor, Core & Beyond." Join us for an empowering and educational session focused on optimizing your physical and mental well-being through strengthening your pelvic floor and core muscles.

The Importance of a Strong Pelvic Floor

Having a strong pelvic floor is crucial for overall health and well-being. It provides support for your bladder, bowel, and uterus, playing a key role in maintaining continence and preventing issues such as incontinence, pelvic organ prolapse, and lower back pain.

Workshop Highlights

1. Empowering Yoga Practices

Experience a series of yoga poses specifically designed to activate and strengthen your pelvic floor and core muscles. Our skilled instructors will guide you through each posture, ensuring proper alignment and engagement for maximum effectiveness.

2. Breathing Techniques for Pelvic Floor Activation

Breathing exercises are essential for connecting with your pelvic floor muscles. Learn various techniques that promote awareness, relaxation, and activation of this important muscle group. Discover how proper breathing can enhance your core strength and overall well-being.

3. Holistic Approaches to Pelvic Health

Our workshop goes beyond physical exercise. We delve into holistic methods and practices that support optimal pelvic health. Explore mindfulness meditation, relaxation techniques, and lifestyle adjustments that positively impact your pelvic floor and core.

4. Education and Expert Guidance

Our knowledgeable instructors will provide in-depth information on the anatomy and function of the pelvic floor and core muscles. Understand their interconnectedness and how strengthening them can alleviate discomfort and promote overall wellness.

Benefits of Strengthening Your Pelvic Floor and Core

  • Improved bladder and bowel control
  • Reduced risk of pelvic organ prolapse
  • Enhanced sexual health and intimacy
  • Increased core stability and balance
  • Relief from lower back pain
  • Enhanced overall physical performance
  • Boosted self-confidence and body awareness

Who Can Benefit from This Workshop?

This workshop is suitable for individuals of all ages and fitness levels. Whether you are looking to address specific pelvic health concerns or simply want to strengthen your core and deepen your yoga practice, this workshop is for you. No prior experience is required.

Join us at 309 Yoga's Grounded Wellness

Don't miss this opportunity to enhance your pelvic floor and core strength. Register now for our "Your Pelvic Floor, Core & Beyond" workshop at 309 Yoga's Grounded Wellness program. Experience the transformative power of a strong pelvic floor and embrace a healthier, more connected you.

Registration Details

Date: July 9, 2021

Time: 10:00 AM - 12:00 PM

Location: 309 Yoga Studio

Contact Us

For any inquiries or to reserve your spot, please contact our friendly team at 309 Yoga. We are happy to assist you!

Phone: 123-456-7890

Email: [email protected]

Devorie T
This workshop sounds amazing! ? Strengthening our pelvic floor and core muscles is key to overall well-being. Can't wait to join!
Oct 15, 2023
Doug Cummings
The pelvic floor is often overlooked, so I'm glad to see it getting the attention it deserves in this workshop.
Sep 26, 2023
John Aversano
I feel motivated to prioritize my well-being after reading about this workshop. Excited to attend.
Aug 22, 2023
Lindsey Martin
I've been searching for ways to improve my overall health and wellness. This workshop seems like a perfect fit.
Jul 29, 2023
Kenneth Fountain
Grounded Wellness always delivers quality, informative workshops. Looking forward to this one!
Jul 14, 2023
Lynn Friedman
The workshop seems like a perfect fit for my goals of improving my overall health and wellness. Excited to attend!
Jun 19, 2023
Kevin Hydes
I've been searching for ways to improve my overall health and wellness. This workshop seems tailor-made for that.
Jun 3, 2023
Mimi Moss
I've never thought about the connection between the pelvic floor and mental well-being before. This is so interesting!
May 30, 2023
Joey Morgan
Thrilled to join this session and gain more knowledge on how to optimize my well-being. Can't wait to attend!
Apr 29, 2023
Renee Appert
I appreciate the focus on both physical and mental well-being. It's a holistic approach that I value.
Feb 17, 2023
Bob Nettles
Understanding the connection between the core and the pelvic floor is critical for overall fitness. Excited to learn more.
Feb 14, 2023
Beatrice Glenn
The mind-body connection is so powerful. Looking forward to exploring it further in this workshop.
Feb 7, 2023
Alaa Yassin
I'm eager to learn more about optimizing my well-being through strengthening core muscles and the pelvic floor.
Dec 31, 2022
Debra Kilty
Thrilled to join this educational and empowering session to gain more knowledge on optimizing my well-being.
Dec 26, 2022
Beau Bl
I'm committed to prioritizing my well-being and this workshop feels like a step in the right direction.
Dec 22, 2022
Noell Barnidge
The holistic approach to physical and mental well-being is exactly what I need right now. Can't wait to attend.
Dec 8, 2022
Matt Day
It's empowering to take ownership of our physical and mental well-being. This workshop feels empowering.
Oct 18, 2022
Claude Bisson
The focus on the mind-body connection is so important. Looking forward to exploring it further in this workshop.
Sep 26, 2022
Kelsey Mills
Count me in for this educational and empowering session! Strengthening my pelvic floor and core is a priority for me.
Aug 22, 2022
Margo Day
It's empowering to take ownership of our physical and mental well-being. This workshop sounds empowering.
Aug 12, 2022
Edward Lee
The pelvic floor and core are so important for overall health and well-being. Excited to learn more.
May 28, 2022
Bobby Gill
I appreciate the holistic approach to physical and mental well-being. It's exactly what I need right now.
Apr 16, 2022
Regina Vitti-Lyons
Count me in for this workshop! I'm committed to prioritizing my well-being, and this feels like a step in the right direction.
Mar 26, 2022
Sherry Frost
Count me in for the empowering and educational session. Strengthening my pelvic floor and core is a top priority.
Jan 24, 2022
Derek Price
I appreciate the focus on both physical and mental well-being. It's a holistic approach that I truly value.
Jan 18, 2022
Iedith Moore
The benefit of focusing on the pelvic floor and core extends far beyond physical fitness. Can't wait to learn more.
Nov 14, 2021
Joshua Powell
I've been needing to focus more on strengthening my pelvic floor. This workshop seems like the perfect opportunity to do that.
Nov 8, 2021
Savita Jagpal
The connection between the mind and body is fascinating. Looking forward to learning more in this workshop.
Nov 2, 2021
Rufat Mammad
The holistic approach to physical and mental well-being is exactly what I need right now. Can't wait to dive in.
Sep 3, 2021
Murray Waksman
The importance of the pelvic floor and core is often underestimated. Excited to delve deeper into this topic.
Jun 27, 2021
Adrienne Macmillan
This workshop aligns with my goals of improving my overall health and wellness. Can't wait to dive in.
Jun 21, 2021
James Stanier
I'm committed to prioritizing my well-being, and this workshop feels like a step in the right direction.
May 12, 2021
Jasson Minadakis
Can't wait to dive into the educational session and learn how to optimize my physical and mental well-being.
May 1, 2021
Julie Cribby
The mind-body connection is so powerful. Excited to delve into it further in this workshop.
Apr 21, 2021
Paul Warshaw
I've been needing to focus more on strengthening my pelvic floor. This workshop sounds perfect for that.
Apr 13, 2021
Austin Cox
Excited to delve into the empowering and educational session focused on optimizing my physical and mental well-being.
Jan 21, 2021
Al Peery
I feel motivated to prioritize my well-being after reading about this workshop. Can't wait to attend.
Dec 7, 2020
Raj Sheemar
Understanding the connection between the core and the pelvic floor is crucial for overall fitness. Excited to learn more.
Sep 2, 2020
Darlene Marcus
I've been searching for ways to improve my overall health and wellness. This workshop seems like the perfect fit.
Aug 8, 2020
Ringsluiceekqazl+636
I've been needing to focus more on strengthening my pelvic floor. This workshop seems like the perfect opportunity.
Aug 6, 2020
Peter Gubbins
This workshop sounds like a great opportunity to learn more about holistic well-being. Count me in!
Apr 17, 2020
Ron Wilkie
The focus on both physical and mental well-being is so crucial. Thank you for offering this workshop.
Apr 17, 2020
Diz Carter
Looking forward to attending this workshop! I've heard great things about the Grounded Wellness program.
Apr 12, 2020
Sandy Mann
The educational and empowering session focused on optimizing my physical and mental well-being is exactly what I need right now.
Apr 1, 2020
Kenneth Peterson
The pelvic floor and core play a huge role in overall fitness. This workshop sounds perfect for delving into that.
Feb 6, 2020
Mary Debartolo
The emphasis on both physical and mental well-being is exactly what I need right now. Can't wait to attend.
Jan 5, 2020
Luke Comer
This workshop aligns with my goals of improving my overall health and wellness.
Nov 22, 2019
Phil Kelvie
The pelvic floor and core are vital for overall health and well-being. Excited to learn more in this workshop.
Nov 19, 2019
Jackie Bryant
The emphasis on both physical and mental well-being is exactly what I need right now. Looking forward to attending.
Nov 7, 2019
Ron Manganaro
This workshop seems like a great opportunity to learn more about optimizing my well-being. Count me in!
Nov 2, 2019
Michelene Amand
The workshop sounds like a great opportunity to learn more about holistic well-being. Count me in!
May 29, 2019
Rick Villarreal
Looking forward to attending this workshop! I've heard great things about the Grounded Wellness program at 309 Yoga.
May 20, 2019
Daniel Muraszko
The pelvic floor is often overlooked, so I'm glad to see it getting the attention it deserves.
May 18, 2019
Kimberly Schwartz
I'm intrigued to learn how to optimize my mental well-being through strengthening my pelvic floor and core.
Apr 12, 2019
Bob Barnes
I'm excited to take part in this session. Prioritizing my well-being is essential to me right now.
Apr 10, 2019
Brett Armstrong
It's empowering to take ownership of our physical and mental well-being. This workshop feels like a step in the right direction.
Mar 19, 2019
Hans Gerner
I've heard great things about the connection between the pelvic floor and mental well-being. This workshop seems so interesting!
Feb 17, 2019
Johanna Sobalvarro
Understanding the connection between the core and the pelvic floor is so important for overall fitness.
Jan 2, 2019
Kevin Bess
Thrilled to join this session to gain more knowledge on how to optimize my well-being.
Dec 29, 2018
Marcus Hester
The holistic approach to physical and mental well-being is exactly what I need right now.
Dec 9, 2018
Genesis Medina
I've never thought about the connection between the pelvic floor and mental well-being. This is so interesting!
Dec 5, 2018
Matt Crawford
I appreciate the focus on both physical and mental well-being. It's a holistic approach that I value.
Oct 21, 2018
Shannon Ewing
The mind-body connection is fascinating. Looking forward to exploring it further in this workshop.
Oct 19, 2018
Liz Coddington
This workshop feels like a step in the right direction for improving my physical and mental well-being.
Aug 28, 2018
Sudhakar
I've heard great things about the connection between the pelvic floor and mental well-being. This workshop seems fascinating!
May 12, 2018
Joe Hiton
Grounded Wellness always delivers quality, informative workshops. Looking forward to attending this one!
May 1, 2018
Marc Katz
I've heard wonderful things about 309 Yoga's workshops. Looking forward to experiencing it myself.
Apr 3, 2018
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