Forest Bathing and Haiku Writing Workshop

Dec 10, 2017
Fitness Gym


Welcome to 309 Yoga's signature event: the Forest Bathing and Haiku Writing Workshop. Immerse yourself in the peaceful embrace of nature, practice mindfulness, and unlock your creative potential through the beauty of haiku poetry.

Why Choose Forest Bathing?

In today's fast-paced world, finding moments of tranquility and connection with nature is essential for our overall well-being. Forest bathing, also known as Shinrin-yoku, is a practice rooted in the belief that spending time in nature can have profound healing effects on our minds and bodies. It involves immersing oneself in a woodland environment, awakening our senses, and being present in the moment.

Scientific studies have shown that forest bathing offers numerous health benefits, including reduced stress levels, strengthened immune system function, improved mood, enhanced creativity, and increased focus. By participating in our Forest Bathing and Haiku Writing Workshop, you open yourself up to a transformative experience that nurtures your mind, body, and spirit.

What to Expect at the Workshop

During our Forest Bathing and Haiku Writing Workshop, you will embark on a guided journey through a picturesque forest setting accompanied by experienced yoga and mindfulness instructors. Each session is carefully designed to provide you with a holistic experience that rejuvenates your senses and inspires your creativity.

Forest Bathing Experience

You will be guided through various mindfulness exercises, such as deep breathing, gentle stretching, and sensory awareness activities. By immersing yourself in the sights, sounds, and scents of the forest, you will cultivate a deep sense of relaxation and presence.

Haiku Writing Session

Following the forest bathing experience, you will be invited to a dedicated haiku writing session facilitated by renowned poets. Haiku, a traditional form of Japanese poetry, captures the essence of a moment in just a few lines. Through guided prompts and inspiration from nature, you will learn the art of crafting haikus, expressing your unique observations and emotions.

Who Can Attend?

Our Forest Bathing and Haiku Writing Workshop is suitable for participants of all ages and experience levels. Whether you are new to yoga, meditation, or haiku poetry, or a seasoned practitioner looking to enhance your skills, this workshop offers a welcoming space for self-discovery and growth.

Benefits of Forest Bathing and Haiku Writing

Engaging in forest bathing and haiku writing can have a profound impact on your overall well-being:

  • Reduced Stress: Forest bathing promotes a state of relaxation, significantly lowering stress levels and allowing you to find inner peace.
  • Improved Focus: The practice of mindfulness in nature increases focus and concentration, enhancing productivity and mental clarity.
  • Enhanced Creativity: Immerse yourself in the beauty of the natural world, and discover how it inspires and fuels your creative expression. Haiku writing allows you to capture the essence of nature in poetic form.
  • Boosted Immune System: Spending time in nature and practicing mindfulness has been shown to strengthen the immune system, leading to better overall health and well-being.
  • Emotional Resilience: Forest bathing and haiku writing cultivate emotional resilience by providing an outlet for self-reflection, self-expression, and self-care.

Join Our Workshop Today

Don't miss out on this unique opportunity to immerse yourself in the therapeutic power of nature and haiku poetry. Register now for the upcoming Forest Bathing and Haiku Writing Workshop at 309 Yoga. Reconnect with your inner self, tap into your creativity, and experience the transformative benefits of forest bathing.

Click here to reserve your spot and embark on a journey of self-discovery.

This workshop sounds like the perfect way to unwind and tap into our creativity. Can't wait!
Oct 7, 2023
Ruben Rios
The concept of forest bathing and haiku writing together is intriguing. Hoping to learn and grow from this experience.
Sep 26, 2023
Chris Fusco
I'm excited to slow down, breathe in the fresh forest air, and let the beauty of nature inspire my creativity.
Aug 10, 2023
Charlotte McKee
I've been wanting to incorporate more mindfulness and creativity into my life. This workshop is just what I need.
Apr 20, 2023
Pamela Smith
The idea of being surrounded by nature while writing haiku is fascinating. Can't wait to attend the workshop!
Mar 20, 2023
Michael Case
The idea of practicing mindfulness in nature and expressing creativity through haiku poetry is really appealing. Can't wait for the workshop!
Feb 11, 2023
Josh Josh
Forest bathing has been on my bucket list for so long. Excited to finally make it happen! 🌿
Dec 18, 2022
Cheryl Lathrop
Nature has always been a source of inspiration for me. Looking forward to exploring its beauty through haiku poetry.
Nov 29, 2022
Alexis Hazen
I'm looking forward to embracing the tranquility of the forest and letting nature inspire my creativity.
Apr 29, 2022
Gregory Lake
The blend of nature immersion and creative expression is exactly what I've been craving. Excited for this workshop!
Oct 15, 2021
Mee Kim
The prospect of connecting with nature and channeling that energy into haiku poetry is enthralling. Can't wait for the workshop!
Jul 14, 2021
Samina Moosa
Forest bathing and haiku writing - a unique combination. Looking forward to experiencing it firsthand.
May 4, 2021
Timothy Deputy
Looking forward to finding inner peace and creative inspiration during the forest bathing and haiku writing workshop.
Mar 4, 2021
Ben Vandenwymelenberg
Nature has a way of grounding and calming the mind. I'm thrilled to participate in this workshop.
Jul 2, 2020
Pete Scheuering
Spending time in nature always brings a sense of calm. Excited to explore haiku writing in this peaceful setting.
Jun 2, 2020
Chevas Sparks
The idea of combining nature's tranquility with the art of haiku writing is really intriguing. Can't wait to experience it.
May 17, 2020
Annie Neubrech
This sounds like a wonderful opportunity to reconnect with nature and explore creativity.
Mar 16, 2020
Courtney Minton
As an aspiring poet, the idea of combining nature and haiku writing is an irresistible opportunity.
Mar 13, 2020
Karla Ekstrom
I believe spending time in nature can be therapeutic. Looking forward to experiencing it firsthand.
Oct 21, 2019
Manfred Leitner
I've never tried haiku writing before, but this workshop seems like the perfect place to start.
Oct 1, 2019
Aurora Rose
I'm eager to immerse myself in nature and explore the therapeutic benefits of forest bathing and haiku writing.
Sep 18, 2019
Kasia Johnson
I'm intrigued by the idea of combining mindfulness with poetry. Count me in!
Jul 27, 2019
Susan Foley
Forest bathing and haiku writing seem like the perfect combination for a peaceful and enriching experience.
Jun 24, 2019
Andrew Wolf
Excited to tap into my creative side surrounded by the beauty of nature. Thanks for organizing this event!
Jun 19, 2019
Olena Vasylevska
I've heard about the benefits of forest bathing. Looking forward to giving it a try at the workshop.
May 8, 2019
Nature has a way of inspiring creativity. Can't wait to immerse myself in this experience.
Apr 13, 2019
Kirk McLaren
I'm hoping to find some inner peace and inspiration during this workshop. Can't wait!
Mar 19, 2019
Luke Hoersten
I've always wanted to try forest bathing and haiku writing! Looking forward to this workshop.
Mar 12, 2019
Mike Madonia
Nature and poetry have a way of soothing the soul. Can't wait to experience this workshop!
Feb 19, 2019
Monica Symons
The combination of nature and poetry is a match made in heaven. Looking forward to a peaceful and inspiring experience.
Jul 21, 2018
Minhee Choi
Taking a break from the hustle and bustle of daily life to nourish the soul. This workshop seems like the perfect opportunity.
Jun 25, 2018
Dwight Marshall
I've heard so much about the benefits of forest bathing. Excited to learn more and embrace nature's healing powers.
May 12, 2018
Don Loeb
This workshop sounds like a great way to relax, recharge, and tap into my creative side. Count me in!
Apr 10, 2018
Nichole Larracey
The blend of nature and poetry sounds like a refreshing way to rejuvenate the mind and soul.
Feb 15, 2018