Welcome to 309 Yoga: A Haven for Health and Wellness

Jun 27, 2019


Are you in search of a place where you can embrace a holistic approach to health and wellness? Look no further! At 309 Yoga, we believe that the key to a happy, fulfilling life lies in nurturing both the mind and body. With our experienced instructor, Lisa Bohn, leading the way, you'll discover a world of possibilities through the ancient practice of yoga.

About Lisa Bohn

Lisa Bohn, a recognized expert in yoga and wellness, is dedicated to helping individuals transform their lives through the practice of yoga. With over 10 years of teaching experience, Lisa brings a wealth of knowledge and passion to her classes. Her unique teaching style combines traditional yoga techniques with modern insights, ensuring a well-rounded and enriching experience for her students.

Our Approach to Yoga

At 309 Yoga, we believe that yoga is much more than just physical exercise. It is a powerful tool for personal growth and self-discovery. Our classes are designed to cultivate strength, flexibility, and mindfulness, allowing you to reconnect with your inner self and find balance in your everyday life.

Classes Offered

Whether you're a beginner or an advanced practitioner, we have a class that's right for you. Our diverse range of offerings includes:

  • Hatha Yoga: Perfect for beginners, this foundational practice focuses on gentle movements and breath control to build strength and flexibility.
  • Vinyasa Flow: This dynamic style of yoga synchronizes breath with movement, providing a challenging yet invigorating experience.
  • Restorative Yoga: Relax and restore your body and mind with gentle poses and deep relaxation techniques.
  • Meditation: Discover the transformative power of meditation as you learn to quiet the mind and cultivate inner peace.
  • Private Sessions: Tailored to your specific needs and goals, private sessions allow for personalized guidance and support.

Benefits of Yoga

Practicing yoga on a regular basis offers numerous benefits for both the mind and body. Some of the key advantages include:

  • Improved Flexibility: Yoga poses gently stretch and elongate muscles, making them more flexible over time.
  • Increased Strength and Stamina: Regular practice helps build muscle strength and boosts overall endurance.
  • Stress Reduction: Yoga incorporates relaxation techniques that can help reduce stress and promote a sense of calm.
  • Mental Clarity and Focus: Through mindful breathing and meditation, yoga helps improve concentration and mental clarity.
  • Enhanced Mind-Body Connection: Yoga cultivates harmony between the mind and body, allowing for a deeper level of self-awareness.

Why Choose 309 Yoga?

At 309 Yoga, we understand that choosing the right yoga studio is an important decision. Here's why we believe we stand out from the competition:

  • Experienced Instructors: With Lisa Bohn at the helm, our classes are led by seasoned professionals who are passionate about sharing their knowledge.
  • Warm and Welcoming Atmosphere: Our studio provides a supportive environment where students of all levels feel comfortable and encouraged.
  • Personalized Attention: We strive to ensure each student receives individualized guidance and support to maximize their yoga journey.
  • Flexible Class Schedule: With a variety of class times available, you can find a session that fits seamlessly into your busy life.
  • Community-focused Philosophy: We foster a sense of community and connection, creating a space where individuals can thrive both on and off the mat.

Get Started Today!

Are you ready to embark on a transformative yoga journey? Join us at 309 Yoga and experience the countless benefits that yoga has to offer. Check out our class schedule, find a session that works for you, and take the first step towards a healthier, more balanced life. We can't wait to welcome you into our vibrant yoga community!

Ericka Washington
Looking forward to experiencing the holistic approach to health and wellness at 309 Yoga!
Oct 7, 2023