Kundalini Yoga in Chairs with Shiva Singh

Jul 30, 2022
1 on 1 Yoga Training


Welcome to 309 Yoga, your ultimate destination for holistic health and wellness. In this page, we invite you to join Shiva Singh for a transformative Kundalini Yoga experience in chairs, hosted by Weiss Hospital Senior Center. Discover the power of Kundalini Yoga to improve your physical, mental, and spiritual well-being. Through this unique practice, you can enhance your vitality, reduce stress, and cultivate a deep sense of inner peace.

About Kundalini Yoga

Kundalini Yoga is an ancient practice that combines physical postures, breath control techniques, meditation, and mantra chanting. It is a powerful tool for activating the Kundalini energy, which is believed to reside at the base of the spine. When awakened, this energy rises through the chakras, leading to spiritual enlightenment and self-realization.

Benefits of Kundalini Yoga

Kundalini Yoga offers a wide range of benefits for the mind, body, and spirit. By incorporating this practice into your daily life, you can experience:

  • Improved Physical Health: Kundalini Yoga helps strengthen the body, increase flexibility, and improve overall fitness.
  • Reduced Stress and Anxiety: The combination of physical movements, breathwork, and meditation in Kundalini Yoga helps calm the mind and relieve stress.
  • Enhanced Mental Clarity: Regular practice of Kundalini Yoga sharpens the mind, improves focus, and promotes mental clarity.
  • Emotional Balance: Kundalini Yoga helps balance emotions, promotes self-awareness, and encourages a positive outlook on life.
  • Spiritual Growth: By awakening the Kundalini energy, Kundalini Yoga supports spiritual awakening, deepens your connection to the divine, and fosters inner transformation.

Join Shiva Singh for a Virtual Kundalini Yoga Experience

We are excited to introduce the virtual Kundalini Yoga experience with the renowned instructor, Shiva Singh. In partnership with Weiss Hospital Senior Center, this unique session allows you to participate in the comfort of your own home.

Event Details

  • Date: [Insert Date]
  • Time: [Insert Time]
  • Location: Virtual Event (Accessible via Zoom)
  • Hosted By: Weiss Hospital Senior Center

About Shiva Singh

Shiva Singh is a highly experienced and compassionate Kundalini Yoga instructor. With over [Number] years of teaching experience, he has guided countless individuals on their spiritual journeys. Shiva's approach combines traditional Kundalini Yoga teachings with a modern perspective, making the practice accessible to practitioners of all levels.

Who Can Join

This virtual Kundalini Yoga experience is open to individuals of all ages and backgrounds. Whether you are a seasoned practitioner or new to Kundalini Yoga, Shiva will create a supportive environment for you to explore this transformative practice.

How to Register

To secure your spot for this virtual Kundalini Yoga experience, please visit the event registration page on our website [Insert Event Registration URL]. Fill out the registration form, and you will receive further details and instructions via email.


Don't miss this incredible opportunity to embark on a journey of self-discovery and personal growth through Kundalini Yoga. Join Shiva Singh and the 309 Yoga community for a virtual experience that will leave you feeling rejuvenated, balanced, and connected. Reserve your spot today and take the first step towards a healthier, more fulfilling life.

Matt Amundson
This Kundalini Yoga session with Shiva Singh sounds like the perfect way to enhance physical, mental, and spiritual well-being. I can't wait to experience the transformative power of this unique practice and boost my vitality. Thank you for inviting us to join in!
Nov 11, 2023
Smartfront Yanolja
I'm interested in learning more about Kundalini Yoga and its impact on the mind and body.
Nov 3, 2023
Samantha Young
It's great to see the focus on holistic health and well-being through the practice of Kundalini Yoga.
Oct 27, 2023
Brynia Riley
I appreciate the opportunity to engage in a transformative yoga experience with Shiva Singh.
Oct 23, 2023
Nancy Cardona
It's great to see the emphasis on the transformative potential of Kundalini Yoga.
Oct 10, 2023
Rachel Rouet
The combination of Kundalini Yoga and the supportive environment of Weiss Hospital Senior Center is fantastic.
Oct 6, 2023
William Ernst
This event is a fantastic opportunity to try Kundalini Yoga and experience its benefits.
Oct 2, 2023
Greg Pettis
The idea of embodying Kundalini Yoga in chairs is intriguing—I'm looking forward to participating!
Sep 27, 2023
Food Monitor
The combination of Kundalini Yoga and the supportive environment at Weiss Hospital Senior Center is appealing.
Sep 21, 2023
Louise Kraan
It's wonderful to see the focus on holistic health and wellness through Kundalini Yoga at 309 Yoga.
Sep 14, 2023
Fredrik Lovstedt
I love that this event provides a holistic approach to health and wellness.
Aug 11, 2023
Becky Sellinger
This sounds like a great opportunity to experience Kundalini Yoga with Shiva Singh!
Jul 21, 2023
John Hood
I'm curious to see how Kundalini Yoga can contribute to overall health and wellness.
Jul 11, 2023
Tammy Greene
Looking forward to improving physical well-being through the power of Kundalini Yoga.
Jul 5, 2023
Jake Narens
I'm eager to see how practicing Kundalini Yoga can enhance my physical well-being.
Jun 28, 2023
Paul Panayi
Excited to learn more about the impact of Kundalini Yoga on overall health and well-being.
Jun 24, 2023
Hannah Browning
Looking forward to experiencing the benefits of Kundalini Yoga in a supportive environment.
Jun 8, 2023
Amy Beck
Looking forward to exploring the transformative power of Kundalini Yoga at the Weiss Hospital Senior Center.
Jun 3, 2023
Mary Marian
Kundalini Yoga seems like an exciting practice to explore for holistic health and wellness.
Apr 11, 2023
Isela Niteo
The holistic approach of Kundalini Yoga aligns with my wellness goals.
Apr 7, 2023
Bart Huffaker
Looking forward to experiencing the transformative power of Kundalini Yoga with Shiva Singh.
Mar 27, 2023
Detlef Riedel
The accessibility of practicing Kundalini Yoga in chairs is very appealing for people of all abilities.
Mar 22, 2023
Randy James
Excited to explore the benefits of Kundalini Yoga and discover its impact on my physical well-being.
Feb 28, 2023
Marty Sheehan
This event offers a unique opportunity to engage in Kundalini Yoga and holistic well-being.
Jan 14, 2023
Peggy Jergesen
This event seems like a great way to connect with the community and explore the practice of Kundalini Yoga.
Jan 7, 2023
Rui Wan
I'm interested in discovering how Kundalini Yoga in chairs can improve physical well-being.
Dec 25, 2022
Spencer Warden
Kundalini Yoga offers a unique approach to holistic health and wellness.
Dec 14, 2022
Bill Geltzeiler
I'm intrigued by the idea of practicing Kundalini Yoga in chairs—seems like a unique experience!
Nov 25, 2022
Nicole McHenry
I've always wanted to try Kundalini Yoga, and doing it in chairs seems very accessible.
Aug 24, 2022
Brady Whitesel
I appreciate the inclusive approach of offering Kundalini Yoga in chairs for all abilities.
Aug 5, 2022