Kundalini Info: Long Sat Nams

Jul 27, 2019

Welcome to 309 Yoga's comprehensive guide on Long Sat Nams! In this article, we will explore the transformative power of Kundalini yoga, the practice of Long Sat Nams, and how they can help you achieve spiritual awakening and overall well-being.

What is Kundalini Yoga?

Kundalini yoga is a powerful and ancient practice that focuses on awakening the dormant spiritual energy within our bodies. It combines physical postures, breathwork, meditation, and chanting to cultivate a deeper sense of awareness and connection to ourselves and the universe.

At 309 Yoga, we believe in the transformative power of Kundalini yoga and its ability to bring balance to our mind, body, and soul. Through this practice, we can tap into our highest potential, release negative energy, and experience a profound sense of inner peace and fulfillment.

The Power of Long Sat Nams

One of the fundamental practices in Kundalini yoga is the chanting of Long Sat Nams. Long Sat Nam is a mantra that means "I am truth" or "true identity."

When we chant Long Sat Nam, we are affirming our connection to the universal truth and recognizing our own divine essence. This sacred mantra helps to expand our consciousness, clear any energetic blockages, and activate the Kundalini energy within us.

By incorporating Long Sat Nams into our daily practice, we align ourselves with the universal flow of energy and invite abundance, harmony, and authenticity into our lives. The vibrations created by the chanting resonate throughout our entire being, creating a state of deep relaxation and heightened awareness.

The Benefits of Practicing Kundalini Yoga and Long Sat Nams

The practice of Kundalini yoga and Long Sat Nams offers a wide range of physical, mental, and spiritual benefits. Let's explore some of the significant advantages of incorporating these practices into your life:

1. Spiritual Awakening

Kundalini yoga and Long Sat Nams are potent tools for spiritual awakening. As you connect with your true self and tap into the divine energy within, you may experience a deep sense of spiritual connection and purpose.

2. Stress Reduction

Regular practice of Kundalini yoga and Long Sat Nams can help reduce stress and anxiety by promoting relaxation and increasing your ability to handle life's challenges with resilience.

3. Increased Energy levels

The awakening of Kundalini energy through the practice of Long Sat Nams can lead to increased energy levels and vitality. This renewed energy can positively impact your daily life, allowing you to accomplish tasks with ease and enthusiasm.

4. Enhanced Emotional Well-being

Kundalini yoga and Long Sat Nams help balance emotions and cultivate a positive mindset. Through the practice, you may find a greater ability to handle difficult emotions, improve self-esteem, and foster a sense of inner peace and contentment.

5. Physical Strength and Flexibility

Engaging in Kundalini yoga asanas (postures) can help improve physical strength, flexibility, and overall body awareness. The combination of movement, breath, and mantra work harmoniously to support physical well-being.

6. Improved Focus and Clarity

The practice of Kundalini yoga and Long Sat Nams can enhance mental clarity, focus, and concentration. This can be particularly beneficial in our fast-paced, digitally-driven world, allowing us to navigate challenges with a calm and centered mind.


In conclusion, Kundalini yoga and the practice of Long Sat Nams are powerful tools for spiritual growth, self-discovery, and overall well-being. At 309 Yoga, our aim is to provide you with comprehensive information and support on your Kundalini journey.

Whether you are a beginner or an experienced practitioner, we invite you to explore the transformative power of Kundalini yoga and incorporate Long Sat Nams into your daily practice. Unlock your full potential, connect with your true self, and experience the profound benefits of Kundalini yoga at 309 Yoga.

Steven Lamorte
This is exactly what I've been looking for!
Nov 8, 2023
Peter Brown
The spiritual awakening aspect of Kundalini yoga is intriguing. Looking forward to learning more about Long Sat Nams and their role in this practice.
Jan 1, 2023
David Bryson
The article provided a great insight into the practice of Long Sat Nams. Can't wait to incorporate these teachings into my yoga routine.
Nov 10, 2021
Lina Rosa
Long Sat Nams have helped me find balance and inner peace. Grateful for the guidance and insights shared in this article.
Oct 10, 2021
Krishna Kambhampaty
I've always been curious about Kundalini yoga, and this article has motivated me to give it a try. Excited to explore Long Sat Nams.
Sep 5, 2021
Francisco Cardenas
Kundalini yoga's emphasis on spiritual awakening and self-realization is fascinating. Long Sat Nams seem like a beautiful way to facilitate this journey.
May 31, 2021
Jeffrey Geisel
The transformative power of Kundalini yoga is evident. I'm eager to delve deeper into the practice of Long Sat Nams.
Dec 9, 2020
Rick Thorn
The benefits of Kundalini yoga are truly remarkable, and Long Sat Nams have been a key part of my daily practice. Thank you for sharing this informative article.
Jul 3, 2020
Mariusz Misiewicz
Kundalini yoga resonates with me on a deeper level. Long Sat Nams seem like a powerful tool for self-discovery.
Apr 21, 2020
Mark Bensley
Kundalini yoga has been a transformative journey for me. Long Sat Nams have helped me connect with my inner self on a deeper level.
Mar 14, 2020
Justin Adler
Incorporating Long Sat Nams into my daily routine has had a positive impact on my mental and physical well-being. Highly recommended!
Nov 24, 2019
Beth Vettori
I've been practicing Long Sat Nams for a few months now, and it has brought a sense of calm and awareness to my life. Highly recommend!
Nov 10, 2019