Olegra Lewis - Move. Pilates

Sep 25, 2019
Fitness Gym

About Olegra Lewis

Olegra Lewis is a renowned pilates instructor with years of experience in helping individuals achieve their fitness goals through the practice of pilates. Her passion and dedication to pilates have made her a sought-after instructor in the industry.

The Benefits of Pilates

Pilates is a holistic exercise system that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. By incorporating controlled movements and breath control, pilates helps individuals develop strength, stability, and a balanced physique.

Pilates Exercises

At Olegra Lewis - Move. Pilates, we offer a wide range of pilates exercises suitable for practitioners of all levels. Whether you are a beginner or an advanced practitioner, our comprehensive collection of pilates exercises will help you achieve your desired results.

Mat Pilates

Mat pilates is a form of pilates that can be done on a mat without the need for any equipment. It focuses on bodyweight exercises that strengthen the core and improve flexibility. With Olegra Lewis as your guide, you will learn a variety of mat pilates exercises that will challenge and transform your body.

Reformer Pilates

Reformer pilates utilizes a specialized piece of equipment called a reformer to enhance the pilates experience. This equipment provides resistance and support during the exercises, enabling practitioners to engage their muscles more effectively. Olegra Lewis will introduce you to a wide range of reformer exercises that will take your pilates practice to the next level.

Cadillac Pilates

Cadillac pilates incorporates a versatile apparatus known as the Cadillac, which offers various spring-based exercises to challenge and strengthen the body. Olegra Lewis will guide you through a series of Cadillac pilates exercises, helping you improve your coordination, flexibility, and overall body awareness.

Enhance Your Pilates Practice

To make the most out of your pilates practice, it is important to incorporate certain tips and techniques that can enhance your experience. Here are a few suggestions:

Focus on Proper Breathing

Breathing is a fundamental aspect of pilates. By practicing deep, controlled breathing, you can synchronize your movements and enhance the effectiveness of the exercises. Olegra Lewis will teach you proper breathing techniques that will help you achieve better results.

Maintain Good Form

Proper form is crucial in pilates to ensure safety and maximize the benefits. Olegra Lewis will guide you on maintaining correct posture and alignment throughout your pilates practice. By paying attention to your form, you can prevent injuries and optimize your performance.

Gradually Increase Intensity

Pilates is a progressive exercise system, and it is important to gradually increase the intensity of your workouts as your strength and flexibility improve. Olegra Lewis will introduce you to advanced exercises and modifications that will challenge your body and help you progress in your pilates journey.

Contact Olegra Lewis - Move. Pilates Today!

Ready to transform your body and improve your overall well-being through pilates? Contact Olegra Lewis - Move. Pilates today to schedule a session and unlock the countless benefits of this amazing exercise system. Achieve balance, strength, and flexibility with the guidance of an expert and experienced pilates instructor.

Location and Hours

Visit us at 309 Yoga, located at [Address], to experience the transformative power of pilates. Our professional instructors, including Olegra Lewis, are available at various hours to accommodate your busy schedule.

Invest in Your Health

Pilates is not just an exercise routine; it is an investment in your health and well-being. Take the first step toward a stronger, more balanced body by joining Olegra Lewis - Move. Pilates at 309 Yoga. Start your pilates journey today and reap the benefits for a lifetime.

Conclusion

Olegra Lewis - Move. Pilates at 309 Yoga is your ultimate resource for all things pilates. With Olegra Lewis as your instructor, you can expect a comprehensive, challenging, and results-driven pilates experience. Embrace the power of pilates and witness the positive impact it can have on your body, mind, and overall health.

Preston Merkel
The benefits of pilates go beyond physical fitness, promoting mental clarity as well.
Nov 15, 2023
Andy Skinner2
Pilates has truly transformed my approach to fitness and body awareness.
Nov 13, 2023
Kang Ahn
Olegra Lewis is amazing! ?? As a renowned pilates instructor, she helps people achieve their fitness goals through the practice of pilates. Her dedication to strengthening core muscles and improving flexibility is truly inspiring. Keep up the great work, Olegra! ???
Nov 11, 2023
Kunlin Jin
Olegra Lewis's impact on the pilates community is truly inspiring.
Nov 4, 2023
Fabien Brizi
Olegra Lewis's passion for pilates is commendable.
Oct 16, 2023
Stephanie Beyer
Olegra Lewis's impact on the pilates industry is truly remarkable.
Oct 10, 2023
Milay Lissart
Olegra Lewis's influence in the pilates industry is truly remarkable.
Oct 4, 2023
Aarvin
I'm amazed at the overall toning and sculpting effects pilates has had on my body.
Oct 1, 2023
Steve Durfey
Pilates has provided me with a newfound sense of balance and control.
Sep 13, 2023
Bravo Sanz
I'm grateful for the transformative effects pilates has had on my overall fitness.
Aug 24, 2023
Beth Weest-Guilefuss
I've never felt more centered and aligned since starting pilates.
Aug 14, 2023
Brian Ritchie
I'm amazed by the overall improvement in my core strength and flexibility through pilates.
Aug 14, 2023
Elizabeth Leblanc
Pilates has helped me overcome physical challenges I never thought possible.
Aug 5, 2023
Nick Holland
The principles of pilates have truly revolutionized my approach to fitness.
Aug 5, 2023
Jennifer Drummond
Olegra Lewis's passion and dedication to pilates is truly commendable.
Jul 5, 2023
Tarak Bera
The article effectively captures the transformative power of pilates on both body and mind.
Jun 30, 2023
Patricia Bonus
Thanks for highlighting the benefits of pilates! It's truly a transformative practice.
Jun 21, 2023
John Nicholson
The transformative journey with pilates has empowered me in ways I never thought possible.
Jun 13, 2023
Michelle Desantis
I'm grateful for the renewed sense of energy and vitality pilates has brought into my life.
Jun 6, 2023
Bart Delosh
I'm grateful for the sense of balance and control pilates has brought into my life.
Jun 3, 2023
Nathalie Rizzo
I'm grateful for the stability and balance pilates has brought into my life.
May 2, 2023
Lionel Alford
Olegra Lewis's influence in the pilates industry is truly inspiring.
Apr 11, 2023
Patricia Bessonen
Olegra Lewis's expertise shines through in her pilates instruction.
Apr 6, 2023
Veronica Elizondo
Olegra Lewis's commitment to helping individuals through pilates is truly admirable.
Jan 29, 2023
Teresa Davis
Pilates has helped me achieve a newfound sense of balance and control in my body.
Jan 9, 2023
Jeffrey Southerland
Olegra Lewis's dedication to the practice of pilates is truly commendable.
Jan 6, 2023
Vincent Thavonekham
The holistic approach of pilates has had a profound impact on my overall wellbeing.
Dec 20, 2022
Aaron Grobler
I appreciate the emphasis on precision and controlled movements in pilates.
Dec 19, 2022
Peter Polk
Olegra Lewis is an inspiration in the pilates world!
Dec 6, 2022
Yaron Neuman
I appreciate the focus on alignment and core strength in pilates.
Nov 28, 2022
Scott Sykes
Olegra Lewis's dedication to helping individuals through pilates is truly inspiring.
Oct 11, 2022
Robert Pluim
Olegra Lewis's expertise in pilates has truly been a guiding light in my fitness journey.
Oct 9, 2022
Rodney McCaffrey
Pilates has been a key component in my journey to overall wellbeing.
Sep 29, 2022
Julie Duquet
The sense of empowerment and strength pilates has provided me is truly invaluable.
Sep 24, 2022
Jake Kauth
I'm amazed at the way pilates has heightened my overall sense of strength and control.
Sep 22, 2022
Cam Koehler
Pilates has really helped me improve my flexibility and posture.
Aug 15, 2022
Evan Whitelock
The integration of breath and movement in pilates has truly transformed my fitness journey.
Aug 9, 2022
Debbie Lesser
I'm grateful for the strength and stability pilates has brought into my life.
Jul 14, 2022
Steve Cooke
Olegra Lewis's dedication to her clients' fitness goals through pilates is truly inspiring.
Jun 15, 2022
Ashlen Duke
The article beautifully encapsulates the many benefits of pilates.
Jun 12, 2022
Reza Pirveisi
I'm grateful for the physical and mental resilience pilates has brought into my life.
May 24, 2022
Rick Freda
I appreciate the way pilates has transformed my approach to fitness and body awareness.
May 11, 2022
Laura Rennels
Olegra Lewis's commitment to helping individuals achieve their fitness goals is remarkable.
Apr 23, 2022
Rachit Upadhyay
Olegra Lewis's expertise in pilates shines through her effective teaching methods.
Apr 7, 2022
Kumar Eswarakumar
The article effectively conveys the life-changing benefits of pilates.
Mar 22, 2022
Angelo Matera
Olegra Lewis's dedication to the practice of pilates is truly commendable.
Mar 19, 2022
Benoit Buisson
Pilates has provided me with a newfound sense of balance and control.
Jan 20, 2022
Harshang Pandya
I'm amazed by the transformative power of pilates in improving posture and alignment.
Jan 19, 2022
Angela White
Olegra Lewis's influence in the pilates industry is truly inspiring.
Jan 8, 2022
Joe Langlois
I'm grateful for the positive impact pilates has had on my overall wellbeing.
Jan 8, 2022
Deanne Schwanke
The transformative effects of pilates on my body and mind have been incredible.
Dec 15, 2021
Alexis Bagurskas
Pilates has made such a difference in my overall strength and balance.
Nov 18, 2021
James Ezell
The mind-body connection in pilates is incredible. It's like meditation in motion.
Nov 14, 2021
Space 3b8f553e-7936-4172-8b0c-499cea0ea6ed
The holistic approach of pilates has been a game-changer for my fitness routine.
Oct 14, 2021
Sherrie Arnold
Pilates has helped me build a strong foundation for my overall fitness.
Sep 17, 2021
Anthony Newstead
The combination of strength and flexibility in pilates is exactly what I needed.
Sep 4, 2021
Vespet Lee
Olegra Lewis's passion and expertise in pilates shines through her teachings.
Sep 4, 2021
Tammy Donahue-McGing
Olegra Lewis's passion for pilates shines through in her teachings.
Aug 28, 2021
Russell Knight
Pilates has become an integral part of my fitness routine, thanks to the guidance of Olegra Lewis.
Aug 13, 2021
Jon Berrien
The article effectively highlights the extensive benefits of pilates on mind and body.
Aug 6, 2021
Mokhsedur
I'm impressed by the overall impact pilates has had on my strength and flexibility.
Aug 1, 2021
Ivan Rivera
The sense of mindfulness and body awareness fostered by pilates is truly transformative.
Jun 28, 2021
Kirk Thrasher
Olegra Lewis's dedication to helping individuals through pilates is truly commendable.
Jun 26, 2021
Luca Botzenhardt
I'm amazed by the way pilates has sculpted and toned my body.
Jun 16, 2021
Patrick Leahy
I love how pilates targets the deep muscles, helping to stabilize and support the body.
Jun 13, 2021
Maithili Kongara
Pilates has strengthened my body and mind in ways I never thought possible.
Jun 12, 2021
James Panganiban
Olegra Lewis's dedication to helping individuals through pilates is truly commendable.
Jun 10, 2021
Angela Plater
Pilates has truly helped me find a deeper connection with my body and strength.
Jun 8, 2021
James Robinson
Olegra Lewis's commitment to helping individuals through pilates is truly admirable.
May 23, 2021
Heather Hilton
Olegra Lewis's dedication to pilates is truly commendable.
May 9, 2021
Didier Adams
Olegra Lewis's dedication to helping individuals through pilates is truly commendable.
Mar 30, 2021
Philip Wharton
The article effectively conveys the life-changing benefits of pilates.
Mar 25, 2021
Karen Richter
Olegra Lewis's dedication to pilates is truly inspiring.
Mar 7, 2021
Christina Crenshaw
Pilates has given me the strength and resilience to overcome physical challenges.
Jan 22, 2021
Frederico Conde
I'm amazed by the overall improvement in my core strength and flexibility through pilates.
Jan 19, 2021
Herleif Hobberstad
I'm grateful for the mind-body connection that pilates fosters.
Dec 22, 2020
Mark Conley
Olegra Lewis's wealth of knowledge in pilates is truly impressive.
Dec 8, 2020
Colette Kress
I've seen a significant improvement in my back pain since starting pilates.
Nov 22, 2020
Doris McCreary
The transformative effects of pilates on my body and mind have been incredible.
Nov 12, 2020
Katherine Barela
Pilates has truly become an essential part of my fitness routine, thanks to Olegra Lewis.
Aug 14, 2020
Caroline Wellsted
I'm amazed by the way pilates has built a strong foundation for my overall strength.
Aug 8, 2020
Debbie Duhaime
The effects of pilates on my overall wellbeing have been truly life-changing.
Jul 23, 2020
Mike Christensen
Pilates has become an integral part of my fitness routine, thanks to the guidance of Olegra Lewis.
Jul 22, 2020
Greg Forrest
Olegra Lewis's impact on the pilates community is truly inspiring.
Jul 21, 2020
Rob Lefebvre
I'm amazed at the overall toning and sculpting effects pilates has had on my body.
Jul 16, 2020
Ronnie Tuder
The sense of empowerment and strength pilates has provided me is truly invaluable.
Jul 16, 2020
Charles Cochran
The controlled movements in pilates have really helped me build lean muscle.
Jul 9, 2020
Danny Sheridan
Pilates has truly helped me find a deeper connection with my body and strength.
Jul 2, 2020
Rick Eaton
The article sheds light on the holistic benefits of pilates.
Jun 28, 2020
Rvvan
Pilates has helped me achieve a level of strength and stamina I never thought possible.
Jun 24, 2020
Charles Herman
I appreciate the emphasis on mindfulness and body awareness in pilates.
Jun 20, 2020
Judy Gula
Olegra Lewis's expertise and passion for pilates is truly inspiring.
May 4, 2020
Erica Bearss
The integration of breath and movement in pilates has truly transformed my fitness journey.
May 4, 2020
Sherle King
I'm grateful for the strength and stability pilates has brought into my life.
Apr 13, 2020
Mery Dicheva
I'm grateful for the positive impact pilates has had on my overall wellbeing.
Mar 10, 2020
Beate Stampe
I'm grateful for the physical and mental resilience pilates has brought into my life.
Mar 4, 2020
Kim Volk
Olegra Lewis's expertise in pilates is evident in her results-driven approach.
Feb 25, 2020
Panpas Thongmotai
Olegra Lewis's dedication to the practice of pilates is truly commendable.
Feb 23, 2020
Zach Grant
The article beautifully encapsulates the many benefits of pilates.
Feb 22, 2020
Carol Shanley
Pilates has given me a newfound sense of control and awareness over my body.
Feb 19, 2020
Michael Grasley
Pilates has been a game-changer for my fitness journey.
Jan 25, 2020
Jimmy Cudzilo
I'm grateful for the positive changes pilates has brought to my life.
Jan 25, 2020
Rebecca Wright
I appreciate the way pilates has transformed my approach to fitness and body awareness.
Dec 30, 2019
Ervin Charris
It's amazing how pilates has helped me build a strong core and improve my posture.
Dec 22, 2019
Steven Horsburgh
I'm impressed by the overall impact pilates has had on my strength and flexibility.
Dec 21, 2019
James Pres
The sense of mindfulness and body awareness fostered by pilates is truly transformative.
Nov 14, 2019
Mike Ahmann
Pilates has helped me overcome physical challenges I never thought possible.
Nov 2, 2019
Jimmy Givens
Olegra Lewis's passion and expertise in pilates shines through her teachings.
Oct 28, 2019
Arlen Plaister
Olegra Lewis's expertise in pilates shines through her effective teaching methods.
Oct 11, 2019
Ken Battiato
Pilates has helped me achieve a level of strength and stamina I never thought possible.
Sep 30, 2019