Japji Sahib - The 3rd Pauri - Mantra for Depression

Oct 30, 2018
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Welcome to 309 Yoga, your trusted online resource for health and well-being. In this article, we will delve into the profound wisdom of Japji Sahib and specifically focus on the 3rd Pauri, a powerful mantra believed to combat depression.

What is Japji Sahib?

Japji Sahib is a sacred composition written by Guru Nanak Dev Ji, the first of the ten Sikh Gurus. It is considered the most important and recited prayer in Sikhism. Composed of 40 verses, Japji Sahib encompasses spiritual teachings, divine insights, and practical guidance for a balanced and fulfilling life.

The 3rd Pauri

In this article, we focus on the 3rd Pauri of Japji Sahib, which is known for its ability to alleviate depression and uplift the spirit. The 3rd Pauri contains 5 lines and is sung or recited as part of the complete Japji Sahib prayer.

Understanding Depression

Depression is a mental health condition that affects millions of people worldwide. It can manifest as persistent feelings of sadness, hopelessness, loss of interest in activities, and difficulty in coping with daily life. While there are various treatment options available, seeking alternative methods to supplement conventional approaches can be beneficial.

The Power of the 3rd Pauri

The 3rd Pauri of Japji Sahib contains potent vibrations and divine energy that can help combat depression. By reciting or listening to this sacred mantra with faith and devotion, individuals can experience a profound shift in their mental and emotional well-being.

Benefits of Chanting the 3rd Pauri

Chanting the 3rd Pauri of Japji Sahib regularly can have numerous positive effects on the mind, body, and spirit. Some potential benefits include:

  • Relief from feelings of depression
  • Enhanced emotional balance
  • Improved mental clarity
  • Increased resilience and inner strength
  • Heightened spiritual connection

How to Practice

Practicing the 3rd Pauri of Japji Sahib requires dedication and sincerity. Here's a step-by-step guide to help you incorporate this powerful mantra into your daily routine:

1. Set an Intention

Before beginning, set a clear intention to uplift your spirit, overcome depression, and cultivate inner peace.

2. Create a Sacred Space

Find a quiet and peaceful space where you can sit comfortably without distractions. You may choose to light a candle or incense to create a serene ambiance.

3. Familiarize Yourself with the 3rd Pauri

Listen to or read the 3rd Pauri of Japji Sahib and familiarize yourself with its pronunciation and meaning. Understanding the words will enhance your connection to the mantra.

4. Daily Practice

Begin incorporating the recitation of the 3rd Pauri into your daily spiritual practice. Start with a few repetitions and gradually increase the duration over time.

5. Maintain a Meditative State

While reciting the mantra, try to maintain a meditative state of mind. Focus on the meaning of the words and allow the vibrations to penetrate your being.

6. Practice Gratitude

After completing the recitation, take a moment to express gratitude for the transformative power of the 3rd Pauri and the blessings it brings to your life.


The 3rd Pauri of Japji Sahib holds immense spiritual significance and has the potential to alleviate depression and bring forth inner peace. By incorporating this powerful mantra into your daily practice with sincerity and devotion, you can experience profound positive changes in your mental, emotional, and spiritual well-being. Discover the healing power of the 3rd Pauri and embark on a journey towards holistic wellness today.

Start Your Journey with 309 Yoga

If you're ready to explore the healing power of Japji Sahib and enhance your overall well-being, join the vibrant community at 309 Yoga. We offer a wide range of classes, workshops, and resources to nourish your body, mind, and soul. Connect with us today and start your transformative journey with 309 Yoga.

Bill Boyce
This article has demystified the power of mantras for mental health. It's a timely reminder of the wisdom embedded in ancient texts.
Nov 12, 2023
Ashlinn Brennan
The holistic approach to addressing mental health through ancient wisdom is truly enlightening. Thank you for this insightful article.
Oct 16, 2023
Scott Ladner
The 3rd Pauri has been really helpful for me in dealing with my depression. Thank you for sharing this wisdom! 🙏
Aug 20, 2023
Lou Laurito
I find chanting mantras to be incredibly grounding and uplifting. It's an integral part of my self-care routine now.
Aug 19, 2023
Darren Hardy
As someone who has struggled with depression, I find solace in the words of the 3rd Pauri. It's a beacon of light in dark moments.
Apr 23, 2023
Jim Young
I've personally experienced a sense of relief and calmness through chanting the 3rd Pauri. It's amazing how a few words can have such an impact.
Mar 2, 2023
Fielding Dersimonian
Thank you for shedding light on the spiritual significance of the 3rd Pauri. It's inspiring and comforting.
Jan 28, 2023
Silvia Barret
The calming effect of the mantra is undeniable. It has brought a sense of peace during turbulent times. Thank you for sharing this profound wisdom.
Dec 7, 2022
Christopher Vaughn
I resonate with the idea of using mantras as a tool for combating depression. Excited to incorporate this into my practice.
Sep 14, 2022
Daniele Johnson
The article has inspired me to explore more about the wisdom of Japji Sahib and its potential impact on mental well-being.
Jul 28, 2022
Eric Baxter
The notion of finding relief through sacred mantras is truly enlightening. I'm eager to incorporate this into my daily practice.
Dec 14, 2021
James Swinehart
I've heard about the power of mantras but never tried it until now. Looking forward to experiencing the benefits.
Jun 11, 2021
Garrett Waters
The depth of wisdom in Japji Sahib is truly remarkable. Each Pauri holds its own transformative energy.
Mar 31, 2021
Chandu Kodithuwakku
I've been practicing this mantra regularly and have noticed a positive shift in my mood. Grateful for this enlightening article.
Oct 24, 2020
Henry Luk
This article has opened my eyes to the potential of using mantras as a means of combating depression. It's a ray of hope for many.
Oct 22, 2020
This mantra has become an integral part of my daily routine. It brings a sense of peace and calmness.
Sep 10, 2020
Elena Salmoirago-Blotcher
I've shared this article with friends struggling with depression. The wisdom here could offer them a new perspective.
Aug 7, 2020
Sharonda Williams
It's refreshing to see the intersection of spirituality and mental health. This article provides a valuable perspective.
Jul 30, 2020
Anna Burke
I'm intrigued by the potential of mantras to alleviate depression. This article has piqued my interest in exploring this further.
Jun 14, 2020
Tom Stranger
The mantra in the 3rd Pauri has a soothing effect on the mind. I feel more at ease after chanting it.
May 27, 2020
Patti Wright
Simple yet profound. The power of mantras in helping with depression is truly fascinating.
Feb 16, 2020
Lauren Etta
The depth of meaning in each word of the 3rd Pauri is truly remarkable. It's a soothing balm for the mind.
Jan 6, 2020
Michael McLoughlin
In a world filled with stress and anxiety, this mantra serves as a refreshing antidote. Grateful for this spiritual guide.
Aug 14, 2019
Steven Rogel
I appreciate the focus on mental health and well-being through the wisdom of Japji Sahib. It's a much-needed perspective in today's world.
May 20, 2019
Zak Winnick
The simplicity of the mantra is its beauty. It's a gentle reminder of the power of ancient wisdom.
Jan 28, 2019