CROSS HEART KIRTAN KRIYA - Breaks Addictions and Habits

Dec 19, 2022

Introduction to Cross Heart Kirtan Kriya

Welcome to 309 Yoga, your ultimate destination for unlocking the transformative power of Kundalini Yoga. In this section, we focus on introducing you to the profound practice of Cross Heart Kirtan Kriya. If you've been struggling with addictions and habits that hold you back from living your best life, this ancient meditation technique can be your guiding light towards liberation.

The Power of Cross Heart Kirtan Kriya

Cross Heart Kirtan Kriya is a powerful Kundalini Yoga meditation that combines the use of mantra, mudra, visualization, and breath control. It has been cherished for centuries as a transformative practice that helps break the cycle of addictions and unwanted habits. By engaging the mind, body, and spirit, this practice brings about a harmonious balance that aids in healing and personal growth.

How Cross Heart Kirtan Kriya Works

Cross Heart Kirtan Kriya involves the repetition of the mantra "Sa Ta Na Ma" while simultaneously performing specific hand movements, also known as mudras. As you focus on the mantra and coordinate the movements, you activate various energy centers within the body, stimulating the flow of prana (life force energy) and promoting inner harmony.

The Benefits of Cross Heart Kirtan Kriya

The benefits of Cross Heart Kirtan Kriya extend far beyond breaking addictions and habits. Regular practice of this meditation technique can help you:

  • Reduce stress and anxiety
  • Improve brain function and memory
  • Enhance concentration and focus
  • Increase self-awareness and intuition
  • Promote emotional balance and stability
  • Strengthen the immune system
  • Boost overall well-being

How to Practice Cross Heart Kirtan Kriya

At 309 Yoga, we believe in providing comprehensive guidance to support your journey towards optimal health and personal transformation. To practice Cross Heart Kirtan Kriya effectively, follow these steps:

  1. Sit in a comfortable meditation posture, with your spine straight and shoulders relaxed.
  2. Close your eyes and focus your attention on the space between your eyebrows (the "third eye" point).
  3. On the syllables "Sa Ta Na Ma," touch your thumb to your index, middle, ring, and little fingers respectively.
  4. As you chant each syllable, visualize the sound entering through the top of your head and flowing out from the center of your forehead.
  5. Continue the repetition for the duration of the meditation, typically around 11-31 minutes.

Unlock the Potential Within You

Cross Heart Kirtan Kriya is not just a meditation technique; it's a profound journey of self-discovery and empowerment. As you cultivate a regular practice, you'll start witnessing positive changes in every aspect of your life. Break free from the chains of addictions and habits that no longer serve you. Embrace the transformative power of Cross Heart Kirtan Kriya and unlock the unlimited potential within you.

Join 309 Yoga for Cross Heart Kirtan Kriya Sessions

At 309 Yoga, we invite you to join our Cross Heart Kirtan Kriya sessions and experience the profound healing effects firsthand. Our skilled Kundalini Yoga instructors will guide you through the intricacies of this practice, ensuring you receive the maximum benefits. Whether you are new to Kundalini Yoga or an experienced practitioner, our classes offer a supportive environment for your personal growth and well-being.

Experience Personal Transformation with 309 Yoga

309 Yoga is dedicated to providing exceptional yoga and meditation experiences that enrich your mind, body, and soul. As a leading wellness center in the Health category, we are committed to helping you achieve your holistic health goals. Take the first step towards breaking addictions and habits by embracing Cross Heart Kirtan Kriya. Explore our class schedules and join 309 Yoga today.

Abhay Kothari
As someone who has struggled with habits, I'm excited to dive into this practice.
Nov 17, 2023
Andrea Massoud
I've been searching for ways to overcome my habits. Hoping this practice offers some guidance.
Nov 16, 2023
John McGurran
Kundalini Yoga's potential for transformation is intriguing. Looking forward to trying it out.
Nov 16, 2023
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I've heard great things about Kundalini Yoga. Excited to see its impact on breaking habits.
Nov 15, 2023
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Breaking habits is a challenge. Eager to see how Cross Heart Kirtan Kriya supports.
Nov 10, 2023
Thomas Stockhausen
Powerful healing practice. ?
Nov 8, 2023
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The practice of Kundalini Yoga has always intrigued me. Excited to delve deeper into this practice.
Nov 7, 2023
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Kundalini Yoga's potential for transformation is a concept that fascinates me. Can't wait to try it.
Nov 6, 2023
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The potential for transformation through Cross Heart Kirtan Kriya is intriguing. Can't wait to explore it.
Nov 3, 2023
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Yoga's ability to break addictive behaviors has captured my interest. Can't wait to learn more.
Oct 31, 2023
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I'm intrigued by the idea of yoga helping to break habits. Can't wait to give it a try.
Oct 30, 2023
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I'm eager to learn how Cross Heart Kirtan Kriya can support those struggling with addictions and habits.
Oct 29, 2023
Martha Streichert
Kundalini Yoga is powerful! Can't wait to learn about Cross Heart Kirtan Kriya.
Oct 26, 2023
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The mind-body connection in yoga is something I've always wanted to explore. Can't wait to delve into it.
Oct 24, 2023
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Addictions and habits are tough to break, so I'm eager to see how this practice can help.
Oct 19, 2023
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The mind-body connection in yoga seems so powerful. Looking forward to experiencing it.
Oct 15, 2023
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Yoga has always intrigued me. Curious to explore its impact on breaking habits.
Oct 12, 2023
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Yoga's potential for transformation is fascinating, especially in breaking unwanted habits.
Oct 11, 2023
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This article is very informative, and I appreciate the focus on breaking addictions and habits.
Oct 11, 2023
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Oct 10, 2023
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Oct 2, 2023
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Oct 2, 2023
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Sep 28, 2023
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Sep 26, 2023
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Sep 24, 2023
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The mind-body connection in yoga is fascinating. Looking forward to experiencing it firsthand.
Sep 18, 2023
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Sep 17, 2023
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This article provides a fresh perspective on using yoga to break addictions and habits.
Sep 11, 2023
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Breaking habits is challenging, so I'm eager to see how this practice can assist.
Sep 10, 2023
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Sep 8, 2023
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Sep 8, 2023
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The practice of Cross Heart Kirtan Kriya sounds promising. Can't wait to try it out!
Sep 4, 2023
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Addictions can be challenging. Excited to explore how Cross Heart Kirtan Kriya can help.
Aug 31, 2023
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Aug 27, 2023
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Aug 26, 2023
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Aug 20, 2023
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Looking forward to learning more about Cross Heart Kirtan Kriya and its potential for transformation.
Aug 18, 2023
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Aug 16, 2023
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Kundalini Yoga's potential for transformation is intriguing. Looking forward to trying it out.
Aug 13, 2023
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I've experienced the power of yoga before. Excited to see how it can help with breaking addictions.
Aug 8, 2023
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Aug 2, 2023
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Jul 31, 2023
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The transformative power of yoga is truly remarkable. Can't wait to explore Cross Heart Kirtan Kriya.
Jul 26, 2023
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Jul 14, 2023
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Jun 28, 2023
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Jun 24, 2023
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Jun 23, 2023
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Jun 15, 2023
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Jun 15, 2023
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Jun 15, 2023
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The mind-body connection in yoga is amazing. Can't wait to see how it can help break habits.
Jun 13, 2023
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Kundalini Yoga has always seemed powerful to me. Excited to explore its impact.
Jun 12, 2023
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Jun 11, 2023
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Jun 3, 2023
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Jun 1, 2023
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May 27, 2023
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The mind-body connection in yoga truly intrigues me. Looking forward to experiencing it.
Apr 30, 2023
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I've heard amazing things about Kundalini Yoga. Excited to see its potential for breaking addictions.
Apr 29, 2023
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I've heard great things about the benefits of Kundalini Yoga. Looking forward to trying it out.
Apr 25, 2023
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Excited to explore this practice as a potential tool for breaking unwanted habits.
Apr 25, 2023
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I've been seeking ways to break free from my habits. Excited to explore this practice.
Apr 21, 2023
Achilles Belamide
The mind-body connection in yoga seems so powerful. Can't wait to experience it.
Apr 11, 2023
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Apr 1, 2023
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I'm excited to learn how Cross Heart Kirtan Kriya can support those struggling with addictions and habits.
Mar 15, 2023
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Addictions and habits can be tough to conquer. Hoping this practice provides some relief.
Mar 11, 2023
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Mar 10, 2023
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Feb 27, 2023
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I've heard great things about Kundalini Yoga. Excited to see its impact on breaking habits.
Feb 24, 2023
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The transformative potential of yoga is fascinating, especially in breaking unwanted habits.
Feb 22, 2023
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Feb 19, 2023
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I'm hopeful that this practice will offer some relief from my unwanted habits.
Feb 18, 2023
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Feb 17, 2023
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Addictions and habits are tough to conquer. Hoping for some respite through this practice.
Feb 4, 2023
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The transformative potential of yoga is fascinating, especially in breaking unwanted habits.
Feb 4, 2023
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Looking forward to exploring the connection between yoga and breaking unwanted behaviors.
Jan 30, 2023
Marian Holtonmanuel
Breaking habits is a challenge. Hopeful that Cross Heart Kirtan Kriya can provide support.
Jan 25, 2023
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I've been meaning to try Kundalini Yoga. This might be the perfect opportunity.
Jan 24, 2023
Mariia Kolodiazhna
Kundalini Yoga's potential for transformation is fascinating. Can't wait to see how it can help.
Jan 21, 2023
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I've never considered using yoga to break addictions. Curious to see its impact.
Jan 19, 2023
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Jan 17, 2023
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Jan 16, 2023
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Addictions and habits are tough to conquer. Hoping for some respite through this practice.
Jan 9, 2023
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Kundalini Yoga's potential for transformation is compelling. Can't wait to see how it can help.
Jan 5, 2023
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Dec 29, 2022
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Dec 26, 2022
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The mind-body connection in yoga seems so powerful. Looking forward to experiencing it.
Dec 25, 2022
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Dec 22, 2022
Michael Dragun
I'm eager to learn how Cross Heart Kirtan Kriya can assist in breaking addictive behaviors.
Dec 22, 2022
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