Welcome to 309 Yoga!

Jan 26, 2022
Fitness Gym

At 309 Yoga, we are passionate about promoting health and wellness through the practice of yoga. Our group classes in Western Springs, hosted at the prestigious Elite Fitness + Gym, offer a comprehensive schedule designed to suit everyone's needs and preferences.

Why Choose 309 Yoga?

As a leading yoga studio in Western Springs, we prioritize providing a supportive and welcoming environment for practitioners of all levels. Our experienced instructors bring a wealth of knowledge and expertise to each class, ensuring that you receive personalized guidance and attention.

Our Group Class Schedule


  • Candlelight Vinyasa Flow - 6:00 PM to 7:15 PM
  • Yin Yoga - 7:30 PM to 8:45 PM


  • Beginner's Yoga - 9:00 AM to 10:15 AM
  • Power Yoga - 6:30 PM to 7:45 PM
  • Rise and Shine Yoga - 8:00 AM to 9:00 AM


  • Gentle Flow Yoga - 5:30 PM to 6:45 PM
  • Restorative Yoga - 7:00 PM to 8:15 PM


  • Intermediate Yoga - 9:30 AM to 10:45 AM
  • Vinyasa Flow - 6:00 PM to 7:15 PM


  • Power Vinyasa Yoga - 6:30 PM to 7:45 PM
  • Yoga Nidra - 8:00 PM to 9:00 PM


  • Beginner's Yoga - 9:00 AM to 10:15 AM
  • Hot Yoga - 10:30 AM to 11:45 AM


  • Yin Yang Yoga - 5:00 PM to 6:15 PM
  • Meditation and Mindfulness - 6:30 PM to 7:30 PM

Revitalize Your Mind and Body with Yoga

At 309 Yoga, we believe that regular practice of yoga not only improves physical flexibility, strength, and balance but also nurtures a deep sense of mental and emotional well-being. Our classes cater to individuals of all abilities, from beginners looking to explore the foundations of yoga to seasoned practitioners seeking to deepen their practice.

Experience the Benefits of Yoga

The benefits of yoga extend far beyond the physical realm. By incorporating yoga practice into your routine, you can:

1. Reduce Stress and Anxiety

Yoga provides a sanctuary from the pressures of daily life. Through mindful breathing and gentle movements, it helps release tension, calm the mind, and promote relaxation.

2. Enhance Flexibility and Strength

The various yoga asanas (poses) help lengthen and stretch muscles, improving flexibility, and joint mobility. Additionally, holding poses builds strength and stability throughout the body.

3. Improve Posture and Alignment

Regular yoga practice helps develop body awareness, aligning your spine and promoting good posture. This alignment not only supports overall health but also boosts confidence.

4. Cultivate Mindfulness

Yoga encourages being present in the moment, fostering mindfulness. By focusing on breath and movement, practitioners develop heightened self-awareness and learn to navigate life with greater clarity and presence.

5. Boost Energy and Vitality

The combination of movement, breathwork, and relaxation in yoga revitalizes the body, leaving you feeling energized, centered, and ready to tackle challenges with renewed vigor.

6. Foster Connection and Community

Joining group yoga classes introduces you to a supportive community, offering you the opportunity to connect with like-minded individuals and build long-lasting friendships.

Join 309 Yoga Today!

Whether you are a seasoned yogi or a complete beginner, our group class schedule at Elite Fitness + Gym in Western Springs has something for everyone. Book your spot in one of our revitalizing yoga classes and embark on a journey towards holistic well-being.

Please note that the schedule above may be subject to changes. For the most up-to-date class timings and any additional information, please visit our website or contact us directly.

Ryan Mauter
Congratulations on joining 309 Yoga! 🎉 Looking forward to transforming my mind and body with you! 💪🧘‍♀️
Nov 11, 2023
Patrick Chammas
I've been searching for a reputable yoga studio. Ready to give 309 Yoga a try!
Oct 31, 2023
Jeremy Roma
Excited to join 309 Yoga! Can't wait to boost my wellness journey!
Oct 6, 2023
Douglas Reker
I always feel so calm and centered after a yoga class. Can't wait to try 309 Yoga!
Sep 24, 2023
Karol Taylor
Love the idea of comprehensive schedules, makes it easier to fit into busy routines.
Jun 26, 2023
Andrea Ulecia
I've been wanting to start yoga for a while. This might be just the right place for me.
Apr 9, 2023
Gwen Lafleur
Yoga is not just physical exercise; it's a mental practice. Excited to explore this with 309 Yoga.
Jan 30, 2023
The emphasis on promoting health and wellness is something I truly appreciate. Looking forward to attending.
Jan 27, 2023
Dane Schreuders
The group classes sound like a great way to meet new people with similar interests.
Jan 11, 2023
Edward Wacks
I'm ready to start my yoga journey with 309 Yoga!
Jan 2, 2023
Yoga is my way of destressing after a busy day. Thrilled to discover 309 Yoga is in my area.
Nov 24, 2022
Roger Servold
Yoga has really helped me with my flexibility and strength. Can't wait to see what 309 Yoga has to offer!
Nov 23, 2022
Brad Wicall
I've been feeling the need to incorporate yoga into my fitness routine. 309 Yoga has come at the perfect time!
Nov 10, 2022
Amy Scp
The convenience of Western Springs location is a big plus!
Oct 16, 2022
Andrew Browne
I've always wanted to try yoga, and this might be the perfect opportunity.
Sep 24, 2022
I've heard great things about Elite Fitness + Gym. Excited to try their yoga classes.
Sep 2, 2022
Chris Enslow
Looking forward to the holistic experience of yoga at 309 Yoga.
Aug 7, 2022
Susan Zecca
I appreciate the effort to create an inclusive space for all yoga enthusiasts.
Jul 24, 2022
Reetesh Rai
The combination of yoga and fitness sounds amazing!
Jul 5, 2022
Allison Witherspoon
Great location for the yoga classes! Looking forward to joining in.
May 22, 2022
Katie Yang
Finally, a yoga class that suits everyone's needs and preferences. Can't wait to sign up!
Mar 24, 2022