Japji Sahib - The 10th Pauri - Mantra for Grace

May 20, 2019
1 on 1 Yoga Training

Welcome to the page dedicated to Japji Sahib's 10th Pauri, known as the Mantra for Grace. At 309 Yoga, we delve into the profound teachings of Kundalini Yoga, and it is an honor to share with you the wisdom and significance of this sacred chant.

What is Japji Sahib?

Japji Sahib is a sacred composition written by Guru Nanak Dev Ji, the founder of Sikhism. It serves as the first prayer recited in the early morning by Sikhs. Comprised of 40 pauris (stanzas), each pauri holds its own unique vibration and spiritual essence.

Understanding the 10th Pauri

The 10th Pauri of Japji Sahib is an invocation to experience grace in one's life. It guides us to embrace humility and surrender to the divine flow. This powerful mantra has the ability to bring blessings, protection, and elevate our consciousness to a higher level.

The Importance of Grace

Grace is a fundamental concept in spiritual and personal growth. It encompasses mercy, forgiveness, and divine favor. When we invite grace into our lives, we open ourselves up to a greater sense of ease, peace, and abundance.

By reciting the 10th Pauri of Japji Sahib, we cultivate a deep sense of humility and trust in the divine. It helps us surrender our individual ego, enabling us to recognize the interconnectedness of all beings and dissolve any feelings of separation.

Benefits of Chanting the 10th Pauri

Chanting the 10th Pauri of Japji Sahib can have profound effects on our overall well-being, both physically and spiritually. Here are some of the benefits associated with this sacred chant:

  • Brings Inner Peace: The vibrations of the mantra help calm the mind, reduce anxiety, and create a sense of inner tranquility.
  • Enhances Intuition: Regular practice of this mantra can sharpen our intuition and deepen our connection to our higher self.
  • Invokes Divine Blessings: The chant opens the path for receiving divine blessings, protection, and guidance along our spiritual journey.
  • Removes Obstacles: Chanting the 10th Pauri can help remove barriers and bring about positive transformation in our lives.
  • Promotes Selflessness: By surrendering the ego, we develop a selfless attitude and nurture a sense of compassion and service towards others.

How to Practice

Here are the steps to incorporate the 10th Pauri of Japji Sahib into your spiritual practice:

  1. Prepare: Find a calm and quiet space where you can sit comfortably and focus on the mantra.
  2. Connect: Take a few deep breaths to center yourself and establish a connection with your inner being.
  3. Recite: Begin to recite the 10th Pauri of Japji Sahib in a clear and melodic tone. You may choose to chant aloud or silently within your mind.
  4. Meditate: After chanting, take a moment to sit in silence and absorb the vibrations and energy created by the mantra.
  5. Reflect: Contemplate on the teachings and lessons of the mantra, allowing them to integrate into your daily life.


The 10th Pauri of Japji Sahib, the Mantra for Grace, holds immense beauty and spiritual significance. As you embrace the teachings of Japji Sahib and incorporate this powerful chant into your practice, may you experience the grace, blessings, and transformation it bestows.

At 309 Yoga, our commitment to the principles of Kundalini Yoga guides us in sharing these profound teachings with our community. We invite you to explore the depths of spirituality and embark on a transformative journey towards optimal health and well-being.

Join us at 309 Yoga and immerse yourself in the ancient teachings of Japji Sahib, empowering yourself to live a more balanced and fulfilling life.


Jackie Ortega
Wow, I never knew about the power of the 10th Pauri! This article is really enlightening 🙌✨
Nov 8, 2023
Abbey Smith
This is enlightening! 🙏✨
Oct 6, 2023