Alzheimers and Kundalini Yoga with Kirtan Kriya

Jul 18, 2018
1 on 1 Yoga Training

The Powerful Connection Between Kundalini Yoga and Alzheimer's Disease

As an individual diagnosed with Alzheimer's disease or someone caring for a loved one facing this challenging condition, you may be searching for alternative methods to supplement conventional treatments. Kundalini Yoga, a form of yoga that incorporates physical postures, breathwork, meditation, and chanting, has shown promising benefits in managing Alzheimer's symptoms. One specific Kundalini Yoga practice, called Kirtan Kriya, has gained attention for its potential positive impact on cognitive function and overall well-being.

What is Kirtan Kriya?

Kirtan Kriya is a powerful Kundalini Yoga practice that combines mantra (sound), mudra (hand gestures), visualization, and meditation. It involves the repetition of the mantra "Sa Ta Na Ma" while moving your fingers in a specific sequence. This practice activates multiple brain regions, enhances neuroplasticity, and promotes increased blood flow to the brain.

The Science Behind Kirtan Kriya

Several scientific studies have explored the effects of Kirtan Kriya on cognitive and emotional well-being, particularly in individuals with Alzheimer's disease. Research conducted by the Alzheimer's Research and Prevention Foundation has shown that regular practice of Kirtan Kriya can improve brain health, memory, attention, and overall cognitive function. It has also been associated with decreased symptoms of depression, anxiety, and stress.

One study published in the Journal of Alzheimer's Disease demonstrated that participants who practiced Kirtan Kriya for just 12 minutes daily over an eight-week period experienced significant improvements in cognitive performance and mood. These findings suggest that incorporating Kirtan Kriya into daily routines can be an effective complementary approach to managing Alzheimer's symptoms.

Beyond Cognitive Benefits

While Kirtan Kriya offers potential cognitive benefits, it also provides profound emotional, physical, and spiritual advantages. Kundalini Yoga, in general, encourages the harmonization of mind, body, and soul, promoting overall well-being and inner peace. The combination of breathing techniques, gentle movements, and meditation activates the body's natural healing mechanisms, reduces stress, and enhances self-awareness.

How to Practice Kirtan Kriya

To practice Kirtan Kriya, find a quiet and comfortable space where you can sit with your spine straight. Here are the steps:

  1. Choose a Mudra: Place your hands on your lap with palms facing upwards, touching the pads of your thumbs to the corresponding fingertips. This represents the Gyan Mudra, which stimulates knowledge and wisdom.
  2. Repeat the Mantra: Begin chanting the mantra "Sa Ta Na Ma" aloud, allowing each syllable to correspond with a different finger touch. The sound "Sa" is associated with the thumb, "Ta" with the first finger, "Na" with the middle finger, and "Ma" with the ring finger. The sound "Ma" is repeated twice to complete the cycle.
  3. Visualize: As you touch each finger, simultaneously visualize the sound flowing in through the top of your head, moving through your brain, and exiting from the area between your eyebrows.
  4. Reverse the Sequence: After completing the forward touch sequence, start reversing it. Say "Ma" twice while touching the ring finger, then "Na" while touching the middle finger, "Ta" while touching the first finger, and finally "Sa" while touching the thumb. Continue reversing the sequence as you repeat the mantra.

It is recommended to practice Kirtan Kriya for a duration of 12 minutes every day. Consistency is key to experiencing the benefits.

Consultation and Safety Precautions

If you or your loved one is interested in incorporating Kundalini Yoga and Kirtan Kriya as part of Alzheimer's management, it is essential to consult with a qualified healthcare professional. They can provide personalized guidance based on individual needs and ensure the practice is safe and appropriate. Additionally, certain physical limitations or medical conditions may require modifications to the practice.

Remember, Kundalini Yoga is intended to complement conventional medical treatments and therapeutic approaches. It is not a substitute for professional medical advice.


Incorporating Kundalini Yoga and specifically Kirtan Kriya into the daily routine of individuals with Alzheimer's disease may offer numerous benefits for cognitive function, emotional well-being, and overall quality of life. With scientific evidence supporting its positive outcomes, this ancient practice provides a holistic approach to Alzheimer's management.

At 309 Yoga, we understand the importance of exploring various avenues to enhance well-being. Our knowledgeable instructors are experienced in guiding individuals with Alzheimer's through Kundalini Yoga practices, including Kirtan Kriya. Contact us today to learn more and embark on a journey towards improved cognitive function and inner harmony.

Bindu Pillai
I'm curious to learn more about Kundalini Yoga's benefits for Alzheimer's.
Nov 8, 2023
Curtis Bridge
This article provides a fresh perspective on Alzheimer's treatment. Kundalini Yoga's potential impact is thought-provoking.
Oct 21, 2023
Will Smith
Kundalini Yoga may provide relief for individuals with Alzheimer's. Worth exploring as an additional treatment option.
Oct 9, 2023
Andy Nace
This article provides valuable information for those seeking holistic approaches to managing Alzheimer's. Kundalini Yoga seems promising.
Sep 3, 2023
Lars Meyer
The potential benefits of Kundalini Yoga for Alzheimer's patients are worth exploring further. This article is insightful and informative.
May 9, 2023
Diane Young
Kundalini Yoga offers a unique approach to supporting individuals with Alzheimer's. The research and insights shared here are valuable.
Aug 30, 2022
Mike Tarbard
Kundalini Yoga's potential to support cognitive health in Alzheimer's patients is a compelling topic. This article provides valuable insights.
Jan 28, 2022
Radu Trandafir
I've heard about the benefits of Kundalini Yoga for Alzheimer's. It's great to see more awareness being raised about alternative treatments.
Aug 16, 2021
Grover Fox
I've experienced the benefits of Kundalini Yoga personally, and its potential for Alzheimer's patients is worth exploring further.
Jul 26, 2021
Andrew Kuligowski
Kundalini Yoga's impact on brain health is intriguing. It's inspiring to learn about alternative methods for Alzheimer's treatment.
Feb 18, 2021
Peter Burger
The potential of Kundalini Yoga to benefit Alzheimer's patients is encouraging. I'm grateful for the insights shared in this article.
Aug 24, 2020
Rich Strauss
The mind-body connection highlighted in this article shows the promise of Kundalini Yoga for Alzheimer's. It's worth considering.
Aug 7, 2020
Erin Wachtel
The concept of using Kundalini Yoga to support Alzheimer's patients is intriguing. It's wonderful to see holistic approaches gaining attention.
Mar 20, 2020
Alexandra Salomon
It's heartening to see articles like this exploring alternative treatments for Alzheimer's. Kundalini Yoga's potential is promising.
Nov 10, 2019
Lisa Stuart-Ray
It's fascinating to learn about the connection between Kundalini Yoga and Alzheimer's. This article sheds light on a lesser-known approach.
Sep 17, 2019
Newrelic Test96575497
As a caregiver, I'm always looking for new ways to support my loved one with Alzheimer's. Kundalini Yoga might be worth exploring.
Aug 21, 2019
Greg Rentfro
As someone interested in holistic health, I'm intrigued by the connection between Kundalini Yoga and Alzheimer's disease.
Jul 23, 2019
Helen Casier
I appreciate how this article discusses the potential of Kundalini Yoga as a complementary tool for individuals dealing with Alzheimer's.
Dec 9, 2018