The Non-Dual Experience and the Practical Means to Return to It

Jan 16, 2018


At 309 Yoga, we understand the profound significance of the non-dual experience and its impact on one's overall well-being. Our mission is to guide you through the practical means of attaining this state of consciousness through the transformative practice of Kundalini yoga. In this article, we will explore the depths of non-duality and how it can be integrated into your daily life for enhanced health and self-realization.

The Essence of Non-Duality

Non-duality is a state of consciousness that transcends the divisions and separations created by the mind. It offers a direct experience of the interconnectedness and oneness of all existence. In this state, the illusion of individuality dissolves, and a profound sense of unity prevails. Non-duality is not limited to spiritual practices but has practical implications for every aspect of life, including health, relationships, and personal growth.

Kundalini Yoga: The Gateway to Non-Duality

Among the various paths to experiencing non-duality, Kundalini yoga stands out as a powerful and effective tool. Originating from ancient yogic traditions, Kundalini yoga focuses on awakening the dormant spiritual energy within us, known as Kundalini. Through a combination of physical postures, breathing techniques, meditations, and chanting, Kundalini yoga stimulates the flow of energy, cleanses the mind, and expands one's consciousness.

The Role of Kundalini Yoga in Health

One significant aspect of Kundalini yoga is its transformative effects on physical and mental health. By harmonizing the body and mind, Kundalini yoga promotes overall well-being and helps alleviate stress, anxiety, and depression. This profound practice strengthens the immune system, enhances vitality, and improves mental clarity. Through regular Kundalini yoga sessions, practitioners often report feeling more balanced, energized, and connected to their inner selves.

Practical Tools for Returning to Non-Duality

While the non-dual experience may seem elusive, there are practical means through Kundalini yoga to cultivate this state of consciousness in your everyday life. Here are just a few techniques that can support your journey:

1. Breath Awareness:

Breathing exercises, such as alternate nostril breathing, help calm the mind and connect you to the present moment. By focusing on the breath, you anchor your awareness in the present and create space for non-dual insights to arise.

2. Meditation:

Meditation is a potent tool for transcending the limitations of the egoic mind and experiencing non-duality. Kundalini meditation practices, such as the "Sa Ta Na Ma" mantra, can help quiet the internal chatter and open the gateway to expanded consciousness.

3. Kundalini Kriyas:

Specific Kundalini yoga sequences, known as kriyas, target different aspects of your being and can facilitate the flow of Kundalini energy. With regular practice, these kriyas activate the dormant spiritual potential within, paving the way for non-dual experiences.

4. Chanting and Sound Current:

Chanting mantras and engaging in sound current practices can transform your vibrational frequency and enable a deeper connection to the non-dual realm. The sacred sound vibrations create harmony within and align your energy with the universal consciousness.

Integrating Non-Duality into Everyday Life

While Kundalini yoga provides the practical means for experiencing non-duality, it is essential to integrate this awareness into your daily life. The realization of oneness can significantly impact your relationships, decision-making processes, and overall perspective.

By embracing the principles of non-duality, you cultivate empathy, compassion, and a deep sense of interconnectedness. This, in turn, fosters more harmonious relationships with others and a greater understanding of the unity that binds all living beings.

Furthermore, practicing non-duality can enhance your ability to navigate through the challenges and complexities of life. By recognizing that everything is interconnected, you develop a broader perspective, enabling you to make decisions aligned with the greater good.


The non-dual experience is not reserved for a select few but is accessible to anyone willing to embark on the transformative journey of Kundalini yoga. At 309 Yoga, we invite you to explore the practical means and profound beauty of non-duality. Through regular practice and dedication, you can unlock the immense potential within and connect with the infinite realms of consciousness. Embrace the path of Kundalini yoga and experience the powerful benefits it offers for your overall health and well-being.