Dr. Siri Atma - Kundalini Yoga

Jun 11, 2019
1 on 1 Yoga Training

Unlock Your True Potential with Kundalini Yoga

At 309 Yoga, we offer online sessions with Dr. Siri Atma, where you can experience the transformative power of Kundalini Yoga. Through a combination of specific postures, breathwork, meditation, and chanting, this ancient practice helps you awaken and harness the dormant energy within you.

The Benefits of Kundalini Yoga

Kundalini Yoga is a holistic practice that offers numerous benefits for physical, mental, and spiritual well-being. Regular practice can help:

  • Improve flexibility and strength
  • Enhance mental clarity and focus
  • Reduce stress and anxiety
  • Boost energy levels
  • Promote emotional balance
  • Strengthen the immune system
  • Aid in detoxification
  • Facilitate spiritual growth and self-realization

Meet Dr. Siri Atma

Dr. Siri Atma is a highly experienced Kundalini Yoga instructor with a deep understanding of the practice's transformative potential. With a background in holistic health and wellness, Dr. Siri Atma combines her expertise to guide students on a journey of self-discovery and inner awakening.

Online Kundalini Yoga Sessions

Our online Kundalini Yoga sessions with Dr. Siri Atma are designed to accommodate practitioners of all levels, from beginners to advanced. Each session is crafted to address specific aspects of physical, mental, and spiritual well-being.

Session Schedule

  • Morning Energizer: Start your day with a revitalizing Kundalini Yoga practice that energizes the body and awakens the mind.
  • Stress Relief & Relaxation: Learn techniques to release stress, tension, and anxiety, promoting deep relaxation and rejuvenation.
  • Inner Harmony: Discover practices to bring balance and harmony to your inner world, fostering a sense of calm and serenity.
  • Empowerment: Tap into your inner strength and power through Kundalini Yoga practices that boost confidence and empower you to overcome challenges.

Join Our Online Kundalini Yoga Community

At 309 Yoga, we believe in the power of a supportive community. Join our online Kundalini Yoga community and connect with like-minded individuals who are on a similar path of self-discovery and growth. Share your experiences, insights, and progress, and find inspiration from the collective energy of our community.

Experience Kundalini Yoga Transformation

Are you ready to embark on a transformational journey with Kundalini Yoga? Join our online sessions with Dr. Siri Atma and experience the profound effects of this ancient practice on your physical, mental, and spiritual well-being. Unlock your true potential and embrace a life filled with vitality, clarity, and inner peace.

Contact Us

If you have any questions or would like more information about our online Kundalini Yoga sessions, please don't hesitate to contact us. We look forward to assisting you on your yogic path.

Regi Solvkjar
Kundalini yoga has provided a safe and nurturing space for my inner healing and growth.
Nov 10, 2023
Ido Moshe
Kundalini yoga has become a cornerstone of my spiritual well-being and self-care routine.
Oct 20, 2023
Gordon Green
Kundalini yoga has become an essential part of my journey towards self-realization.
Sep 16, 2023
Jody Micklewright
I'm amazed by how Kundalini yoga has enhanced my overall well-being.
Aug 15, 2023
Carl Morley
Kundalini yoga has been a profound journey of self-discovery and inner transformation.
Aug 13, 2023
Barry Turner
I've found deep inner peace and alignment through the practice of Kundalini yoga.
Aug 9, 2023
Julia Larosa
I feel deeply aligned with the universal flow of energy through the practice of Kundalini yoga.
Jun 19, 2023
David Friedberg
I've found a deeper connection to my inner wisdom and intuition through Kundalini yoga.
May 25, 2023
Kelli Wise
The synchronicity of movement and breath in Kundalini yoga is truly transformative.
May 17, 2023
David Chu
The spiritual teachings embedded in Kundalini yoga have touched my heart deeply.
Apr 28, 2023
Elliot Lopez
Kundalini yoga has helped me embody a greater sense of peace and harmony.
Mar 17, 2023
Garett Gray
Kundalini yoga has helped me find balance and clarity in the midst of life's challenges.
Mar 13, 2023
Douglas Cohn
I've experienced profound moments of transcendence and self-discovery through Kundalini yoga.
Dec 29, 2022
William Hwang
I've experienced profound moments of transcendence and self-revelation through Kundalini yoga.
Nov 24, 2022
Bennie Taweke
The sacred teachings of Kundalini yoga have resonated deeply with my soul.
Sep 10, 2022
Alice Chia
The transformative power of Kundalini yoga is truly remarkable.
Sep 1, 2022
Robert Miller
I'm profoundly grateful for the transformative power of Kundalini yoga in my life.
Aug 25, 2022
Brian Mulliner
Kundalini yoga has been integral to my journey of self-empowerment and healing.
Jun 30, 2022
Martin Myslinski
Kundalini yoga has become my anchor during times of uncertainty and transition.
Jun 20, 2022
George Balaban
I feel more alive and attuned to the present moment through Kundalini yoga practice.
Mar 16, 2022
Lisel Stancil
The practice of Kundalini yoga has deepened my capacity for love and compassion.
Mar 8, 2022
Nancy Kelly
The holistic approach of Kundalini yoga has nurtured my whole being on a profound level.
Feb 13, 2022
Alex Stone
I feel deeply connected to my inner essence through the practice of Kundalini yoga.
Jan 27, 2022
Brian Buisker
I appreciate the sense of community and support in Dr. Siri Atma's online Kundalini yoga sessions.
Jan 22, 2022
Mendy Treace
I'm amazed by the spiritual awakening I've experienced through Kundalini yoga.
Jan 8, 2022
James Marston
The combination of postures, breathwork, and meditation in Kundalini yoga is powerful.
Dec 7, 2021
Will Gleysteen
I've found a profound sense of liberation and joy through the transformative practices of Kundalini yoga.
Nov 28, 2021
Galip Kalac
The meditative aspect of Kundalini yoga has brought a sense of calm to my life.
Nov 23, 2021
Lowell Stanley
I've experienced a newfound sense of clarity and purpose in my life through Kundalini yoga.
Nov 15, 2021
Carol Strider
Kundalini yoga has been a source of healing and empowerment in my life.
Nov 14, 2021
Rod Nielsen
Kundalini yoga has truly changed my life. I feel more connected and centered.
Oct 23, 2021
Bridget Ruckdashel
I'm grateful for the guidance and wisdom shared by Dr. Siri Atma during the online sessions.
Sep 15, 2021
Amanda Jubb
The depth of Kundalini yoga practice goes beyond anything I've experienced before.
Sep 3, 2021
Clyde Roberson
Dr. Siri Atma's online sessions have been a game-changer for my yoga practice.
Aug 18, 2021
Burt Meredig
I highly recommend Kundalini yoga for anyone seeking holistic well-being and spiritual growth.
Aug 9, 2021
Pepe Provided
I feel more connected to my inner strength and resilience through Kundalini yoga.
Aug 5, 2021
Alvin Beasley
I've experienced a profound sense of inner peace and harmony through Kundalini yoga.
May 23, 2021
Ellen Capy
The ancient wisdom of Kundalini yoga transcends the ordinary and touches the soul.
Apr 19, 2021
Louis Destefano
I appreciate the holistic approach of Kundalini yoga. It's more than just physical exercise.
Apr 3, 2021
Ezekiel O'Donnell
I feel more grounded and present in my daily life thanks to Kundalini yoga.
Apr 2, 2021
Ingrid Hindley
The transformative energy of Kundalini yoga has brought me immense joy and fulfillment.
Mar 18, 2021
Ruben Nunez
The practice of Kundalini yoga feels like a sacred dance of the spirit.
Mar 4, 2021
Susan Marbaker
The transformative power of Kundalini yoga has awakened a deep sense of vitality in my life.
Feb 20, 2021
Tarek Metwally
The transformative energy of Kundalini yoga is palpable in every session.
Feb 20, 2021
Cathy Scott
The chanting in Kundalini yoga adds a beautiful, meditative element to the practice.
Jan 25, 2021
Deborah Guariglio
Kundalini yoga has amplified my awareness and presence in every aspect of my life.
Jan 3, 2021
Sean Bonar
The practice of Kundalini yoga has deepened my spiritual connection and inner strength.
Dec 16, 2020
Alisha Gittens
Kundalini yoga has helped me release emotional blockages and find inner peace.
Dec 13, 2020
Emily Garrison
The spiritual teachings of Kundalini yoga speak to the depths of my soul.
Dec 3, 2020
Alejandro Toptierlabscom
I've witnessed positive changes in my mental and emotional well-being through Kundalini yoga.
Nov 21, 2020
Piet Morgan
Kundalini yoga has allowed me to explore new dimensions of my inner self.
Nov 7, 2020
Olivia Graham
I've experienced a deep sense of healing and renewal through the practice of Kundalini yoga.
Oct 29, 2020
Ana Morales
Kundalini yoga has unlocked new levels of vitality and creativity within me.
Oct 18, 2020
Cindy Fisch
The practice of Kundalini yoga feels like a sacred and transformative ritual.
Oct 11, 2020
Lucas Tollefson
I'm continually inspired by the depth and wisdom of Kundalini yoga practice.
Sep 24, 2020
-- The Taco Truck
I've found a sense of purpose and vitality through the practice of Kundalini yoga.
Aug 31, 2020
Sandip Halder
The spiritual and physical benefits of Kundalini yoga are truly unmatched.
Aug 12, 2020
Wendy Vu
Kundalini yoga has unveiled new dimensions of inner strength and resilience within me.
Aug 9, 2020
Jan Vautin
Kundalini yoga has become a sanctuary for self-reflection and inner growth in my life.
Aug 4, 2020
Roland Marrero
I've found that Kundalini yoga has the ability to uplift and empower me.
Aug 2, 2020
Rachel Robins
Kundalini yoga has ignited a profound sense of purpose and authenticity in my life.
Jul 26, 2020
Cong Tan
The empowering energy of Kundalini yoga has emboldened me to live more authentically.
Jun 19, 2020
Doug Evans
I find solace and rejuvenation in the sacred space of Kundalini yoga practice.
Jun 16, 2020
Brian Osborn
I appreciate the gentle guidance and wisdom offered in Dr. Siri Atma's online Kundalini yoga sessions.
Jun 11, 2020
Jeff Lewis
Kundalini yoga has helped me tap into my full potential and live more mindfully.
Jun 5, 2020
Luca Danese
The transformative power of Kundalini yoga has enriched my life in countless ways.
May 26, 2020
Terry Meads
I feel deeply connected to the universal energy and wisdom through Kundalini yoga practice.
May 15, 2020
Mollie Eisenberg
The transformative energy of Kundalini yoga has reignited my passion for life.
Apr 25, 2020
Ashlee Sherrill
I've never felt more energized and balanced since starting Kundalini yoga.
Mar 5, 2020
Chad Noyen
I feel a deep sense of peace and clarity after each Kundalini yoga session.
Feb 10, 2020
Shivanthi Vannan
The holistic approach of Kundalini yoga has nurtured my mind, body, and soul.
Feb 3, 2020
Stephen Kam
Kundalini yoga is a wonderful way to integrate mind, body, and spirit.
Jan 21, 2020
Carl Millward
Kundalini yoga has opened up a new realm of self-discovery for me.
Jan 18, 2020
Laura Guogas
I'm continually inspired by the deep spiritual connection cultivated through Kundalini yoga.
Jan 16, 2020
Donna Sparks
Kundalini yoga has become a sanctuary for my mind, body, and spirit.
Dec 16, 2019
Aftab Cumber
The rich tradition and wisdom of Kundalini yoga has deeply resonated with me.
Nov 8, 2019
Debbie Day
I feel a deep sense of gratitude for the wisdom and teachings of Kundalini yoga.
Oct 16, 2019
Paul Westwood
I'm grateful for the profound sense of rejuvenation I've experienced through Kundalini yoga.
Oct 14, 2019
Jocelyn Flaherty
Dr. Siri Atma's guidance has made Kundalini yoga accessible and transformative for me.
Sep 25, 2019
Adam Saundo
Kundalini yoga has helped me tap into a wellspring of inner strength and resilience.
Aug 5, 2019
Matthew Szura
I love practicing Kundalini yoga. It helps me release stress and find inner peace.
Jul 12, 2019
Crystal Sanders
I'm continually amazed by the profound healing and transformation that Kundalini yoga brings.
Jul 2, 2019
Mark Deming
The practice of Kundalini yoga has helped me navigate life's challenges with grace and resilience.
Jun 13, 2019
More posts