Events - Grounded Wellness | 309 Yoga

Aug 16, 2018

Welcome to 309 Yoga, your ultimate destination for health and wellness! Explore our diverse range of events, carefully curated to provide you with transformative experiences that will rejuvenate your mind, body, and soul.

Upcoming Events

Stay up to date with our upcoming events, designed to cater to individuals of all skill levels, from beginners to advanced practitioners. Join our community and immerse yourself in the practice of yoga while enjoying the guidance of our expert instructors.

Yoga Classes

Experience the ancient art of yoga with our dynamic and engaging classes. Whether you're looking to improve your flexibility, increase strength, or simply find inner peace, our yoga classes will help you achieve your goals. With a focus on various styles, including Hatha, Vinyasa, and Ashtanga, our classes are suitable for both beginners and experienced yogis.

Workshops and Retreats

Indulge in a transformative journey through our workshops and retreats. Designed to provide deep exploration and self-discovery, our workshops cover a wide range of topics, such as mindfulness, meditation, stress reduction, and holistic healing techniques. Join like-minded individuals in a nurturing environment and experience personal growth like never before.

Why Choose Us?

At 309 Yoga, we believe in creating a supportive and inclusive community focused on holistic wellness. Here's what sets us apart:

Expert Instructors

Our team of experienced instructors is dedicated to guiding you on your wellness journey. With their extensive knowledge and passion for yoga and mindfulness, you can trust that you are in safe hands.

State-of-the-Art Facilities

Immerse yourself in a serene and tranquil atmosphere in our state-of-the-art facilities. We provide a peaceful setting for your practice, allowing you to fully disconnect from the outside world and embrace the present moment.

Personalized Approach

We understand that each individual has unique needs and goals. That's why we offer personalized attention to ensure you receive the support and guidance you require to thrive in your practice. Our instructors are committed to helping you unlock your full potential.

The Benefits of Yoga

Yoga is a holistic practice that offers a multitude of benefits for your overall well-being. Here are just a few advantages of incorporating yoga into your routine:

Physical Health

Regular yoga practice can improve your physical health by increasing flexibility, strength, and balance. It also aids in managing weight, reducing the risk of chronic illnesses, and promoting overall physical fitness.

Mental Clarity

Yoga helps calm the mind and reduce stress levels, allowing you to achieve mental clarity and focus. It promotes a sense of inner peace, improves sleep quality, and enhances overall mental well-being.

Spiritual Connection

Through the practice of yoga, you can deepen your spiritual connection and tap into your inner wisdom. It provides a path for self-exploration, self-discovery, and personal growth.

Community and Support

Joining a yoga community offers a sense of belonging and support. It allows you to connect with like-minded individuals who share a passion for wellness and personal development.

Join Us Today

Embark on a journey of self-discovery and holistic well-being with 309 Yoga. Explore our upcoming events, classes, workshops, and retreats, and choose a path that resonates with you. Join our community and experience the transformative power of yoga.

  • View our Class Schedule
  • Discover our Workshops
  • Explore our Retreats

Contact us today to find out more or to book your spot. We look forward to welcoming you to our community!

Amy Nordness
That sounds amazing! I can't wait to attend the events at Grounded Wellness! 🧘‍♀️ It's such a fantastic way to take care of ourselves and find inner peace. Looking forward to experiencing rejuvenation of my mind, body, and soul. Let's join the community and start this transformative journey together! 🌟
Nov 10, 2023
Misumi Edentra
Looking forward to attending the events at Grounded Wellness! 🧘‍♀️ Excited for transformative experiences that rejuvenate mind, body, and soul.
Oct 17, 2023
Thomas Pinkney
I'm looking forward to attending a yoga event.
Oct 4, 2023
Mike Faucher
Curious to learn more about the diverse events offered.
Jul 12, 2023
Stephanie Kazmierski
Transformative experiences through wellness events are appealing.
Jun 28, 2023
Cortney Fly
Rejuvenating the mind, body, and soul is essential.
Jun 25, 2023
Michael Dimartini
Looking forward to experiencing wellness in a new way.
Jun 11, 2023
Gifford Briggs
I'm interested in learning more about the upcoming events.
May 7, 2023
Aoife Maria
The wellness events resonate with my wellness goals.
Apr 12, 2023
Anthony Poore
I'm eager to see what's in store for the upcoming events.
Jan 9, 2023
Roman Klein
I'm looking forward to attending a wellness event soon.
Dec 25, 2022
Mark Foley
Looking forward to the wellness-boosting events!
Oct 24, 2022
Lawrence Ford
I'm drawn to the wellness-focused approach of 309 Yoga.
Oct 19, 2022
Bill Worple
The upcoming events at 309 Yoga are intriguing.
Oct 15, 2022
Daniel Schmidt
Wellness is a journey I'm ready to embark on.
Sep 24, 2022
Julian Nino
I'm ready to experience the transformative events.
Aug 17, 2022
Dylan Clark
The events are tailored for mind, body, and soul wellness.
Aug 8, 2022
Paul Hamilton
The diverse range of events is enticing.
Jul 9, 2022
Kelvin Pompey
Eager to explore the diverse wellness events.
May 18, 2022
Gower College Swansea
Looking forward to the upcoming events!
May 1, 2022
Stephany E
Wellness awaits at 309 Yoga's events.
Apr 3, 2022
Joseph Maurer
Looking forward to exploring the transformative potential of these events.
Feb 7, 2022
Joseph Wise
I'm ready to prioritize wellness with these events.
Jan 24, 2022
Mahesh Nathwani
Can't wait to attend a wellness event.
Nov 18, 2021
Daniel Humphrey
Eager to start a wellness journey with these events.
Nov 1, 2021
Richard Monette
Seeking a wellness recharge? These events might be the answer.
Sep 20, 2021
Brad Thomas
This is just what I need for a wellness boost.
Aug 7, 2021
David Koblas
The upcoming events sound promising for wellness seekers.
Jul 31, 2021
The ultimate destination for health and wellness indeed!
Jun 16, 2021
Dale Cerney
The upcoming events seem promising!
Jun 7, 2021
Pat Singleton
I'm intrigued by the diverse range of events.
Mar 12, 2021
Jonathan Henshaw
The variety of events is impressive!
Jan 26, 2021
Steven Rogers
The variety of events offered is impressive.
Dec 31, 2020
Roberto Frossard
I'm excited to explore the diverse range of events.
Dec 15, 2020
Ramon Lau
I'm curious to see what the upcoming events have in store.
Dec 6, 2020
Zhipeng Xu
The wellness events seem like a great opportunity.
Oct 21, 2020
Michael Mesko
I'm interested in exploring new wellness experiences.
Aug 29, 2020
Amrutha Srinivas
These events seem perfect for a wellness infusion.
Aug 20, 2020
Andrea Ulecia
Enthusiastic about the upcoming wellness events!
Jul 10, 2020
Michael Geels
I'm interested in the wellness offerings at 309 Yoga.
Apr 29, 2020
Kris Yi
The curated events are perfect for a holistic approach to health.
Apr 20, 2020
Prasanna Kumar
I'm drawn to the wellness-focused events.
Mar 19, 2020
Eduardo Ramirez
I'm ready to embrace wellness with these events.
Feb 3, 2020
Jeff Hobrath
Curious to see how these events can elevate my wellness routine.
Jan 4, 2020
Samantha Fulgham
The upcoming events sound like an ideal wellness retreat.
Nov 7, 2019
Ewelina Wlodarski
Ready to embrace a holistic approach to wellness through events.
Oct 25, 2019
Stephen Morse
Excited to embrace a wellness-focused lifestyle.
Sep 7, 2019
Douglas Osborne
Curious to discover the transformative potential of these events.
Aug 24, 2019
Jo Hoppe
Seeking a holistic wellness experience with these events.
Aug 24, 2019
Bernt Killingstad
I'm ready to rejuvenate my mind, body, and soul.
Aug 8, 2019
James Tucker
I'm ready to elevate my wellness journey with these events.
Mar 24, 2019
Melody Dyer
The transformative experiences sound amazing!
Mar 3, 2019
James Glennie
Transformative experiences await at 309 Yoga.
Nov 20, 2018
Lance Goulden
The upcoming events are calling for wellness enthusiasts.
Nov 7, 2018
Heather Skari
Eager to explore the transformative events for wellness.
Oct 31, 2018
Elovira Garza
Eager to prioritize wellness with these diverse events.
Sep 19, 2018