KYTT Level 1

Jan 18, 2018
1 on 1 Yoga Training

Deepen Your Practice, Expand Your Knowledge, Become a Certified Yoga Teacher

Welcome to 309 Yoga's KYTT Level 1 program, designed to empower individuals who wish to deepen their understanding and practice of yoga, and those who aspire to become certified yoga teachers. With a curriculum crafted to provide comprehensive knowledge and practical skills, our program promises to guide you on a transformative journey through the ancient art and science of yoga.

Why Choose KYTT Level 1?

  • Expert Instructors: Our team of highly experienced and dedicated yoga teachers will lead your training, offering personalized guidance and support throughout.
  • Comprehensive Curriculum: Our program covers a wide range of topics including asanas (postures), pranayama (breathwork), meditation, anatomy, philosophy, teaching methodology, and more.
  • Hands-On Experience: You will have plenty of opportunities to apply your knowledge through practical teaching sessions and observe experienced teachers in action.
  • Small Class Sizes: We believe in providing a personalized learning experience, which is why our class sizes are kept small to ensure individual attention and a nurturing environment.
  • Community and Support: Join a vibrant community of like-minded individuals, fostering connections and support that last beyond the program.

What to Expect

During our KYTT Level 1 program, you will dive deep into the foundations of yoga, enhancing your self-awareness, strengthening your practice, and gaining the skills necessary to guide others in their yoga journey. Our comprehensive curriculum includes:

Asanas (Postures)

Explore and practice a wide variety of asanas, from basic to advanced, learning proper alignment, modifications, and hands-on adjustments.

Pranayama (Breathwork)

Discover the power of breath and learn different pranayama techniques to deepen your connection to your breath and energy body.

Meditation

Learn various meditation techniques to calm the mind, increase focus, and cultivate inner peace.

Anatomy

Gain a deeper understanding of the human body, exploring its functional anatomy and how it relates to yoga asanas.

Philosophy

Delve into the wisdom of ancient yogic texts, exploring yoga philosophy, ethics, and the integration of yogic principles into modern life.

Teaching Methodology

Develop effective teaching skills, including sequencing, cueing, and creating a safe and inclusive environment for your students.

Practice Teaching

Apply your knowledge through practice teaching sessions, receiving feedback from both your peers and experienced instructors.

Graduation and Certification

To graduate from our KYTT Level 1 program and receive your certification, you will be required to meet the attendance requirements, complete all assignments and assessments, and demonstrate your competency in teaching yoga.

Take the Next Step

Are you ready to embark on a transformative journey that will deepen your practice, expand your knowledge, and empower you to become a certified yoga teacher? Enroll in our KYTT Level 1 program today and join the thriving community of 309 Yoga graduates making a positive impact in the world through yoga.

Contact Us

If you have any questions or would like more information about our KYTT Level 1 program, please don't hesitate to reach out to us. Our friendly team is here to assist you on your yoga journey.

We look forward to welcoming you to the KYTT Level 1 program at 309 Yoga!

Bud Marler
I'm thrilled at the prospect of engaging in embodied practices and self-reflection.
Oct 18, 2023
Adam Jennison
The idea of integrating yoga philosophy into daily life is personally inspiring.
Sep 14, 2023
Llp
I'm eager to investigate how this program integrates mindfulness and meditation.
Sep 6, 2023
Nina Teschberg
I'm eager to explore the connections between yoga and mental well-being.
Aug 29, 2023
Rachelle Fondaw
I hope to gain insight into the ancient wisdom of yoga through this program.
Aug 18, 2023
Scott Kennedy
It's inspiring to see a program that encourages a balanced approach to physical and mental wellness.
Jul 28, 2023
I Beek
I'm enthusiastic to learn about the connections between yoga and mindfulness in daily life.
Jul 19, 2023
Mike Glaus
I'm eager to understand the yoga philosophy from ancient texts and scriptures.
Jul 13, 2023
Steve Bynum
I'm looking forward to gaining a deeper understanding of pranayama and meditation techniques.
Jul 11, 2023
Michael Hodgkins
I am enthusiastic to learn about the anatomy and physiology aspect of yoga in this program.
Jun 30, 2023
Walter Grundy
I'm excited to explore how this program aligns with traditional yogic principles.
Jun 18, 2023
Brady Warr
Is there any information available on the specific modules covered in this program?
Jun 12, 2023
Joshua Grant
I'm excited to learn how this program integrates the ancient wisdom of yoga into modern life.
May 29, 2023
Hubert Wilhelm
I anticipate gaining insight into the art of teaching adaptable and inclusive yoga classes.
May 22, 2023
Alyssa Corrigan
I see great potential in gaining the skills necessary to lead yoga classes.
May 13, 2023
Taurean Wooley
I'm excited about the possibility of mentoring other aspiring yoga practitioners in the future.
Apr 24, 2023
Michael Burl
I'm intrigued by the program's approach to integrating yoga into daily life.
Apr 10, 2023
Gabriela Herskowitz
I'm hopeful that this program will nurture an appreciation for the deeper dimensions of yoga.
Mar 4, 2023
Tim Dunn
It's reassuring to see a program that emphasizes the ethical and moral aspects of yoga.
Feb 14, 2023
Scott Thurman
I'm grateful for the opportunity to deepen my understanding of the spiritual aspects of yoga.
Feb 4, 2023
Eugenia Siedler
The inclusive nature of this program is truly commendable.
Jan 16, 2023
Mia Ngo
It's comforting to see a program that values individual expression and creativity in yoga practice.
Jan 3, 2023
Maria Cherbel
I'm excited to engage in deep discussions about the philosophical underpinnings of yoga.
Dec 2, 2022
Nicole Herman
I'm excited to learn from a diverse and experienced group of yoga practitioners.
Nov 25, 2022
Branden Grable
I'm eager to understand the program's approach to building strength and resilience through yoga.
Nov 10, 2022
Gerrynn Snowden
I'm passionate about exploring the nuances of adapting yoga to individual needs and experiences.
Oct 17, 2022
Diane Drabon
I'm excited to learn from dedicated and experienced yoga instructors.
Aug 29, 2022
Ed Pogue
I anticipate the program will provide insight into the subtle energy systems of the body.
Aug 24, 2022
Tim Pan
I hope to gain insights into the therapeutic applications of yoga through this program.
Jul 2, 2022
Tim Ergas
I appreciate the comprehensive approach to understanding yoga as a lifestyle and not just a practice.
Jun 19, 2022
Bindia Harish
I'm eager to engage in discussions about the ethical considerations in yoga practice and teaching.
Jun 12, 2022
Karinna Nobbs
I'm thrilled at the prospect of delving into the art of designing effective yoga sequences.
Jun 5, 2022
Melonie
I'm thrilled at the prospect of immersing myself in the art and science of yoga.
May 15, 2022
Francesca Lo
The program's commitment to fostering a safe and nurturing learning environment is reassuring.
Mar 27, 2022
Rainy Tayal
Looking forward to engaging with fellow yoga enthusiasts in this program.
Mar 2, 2022
Not Not
It's encouraging to see a program that values authenticity and mindfulness.
Feb 14, 2022
Eric Luckenbaugh
The emphasis on self-awareness and personal growth is truly appealing.
Jan 17, 2022
Bmkanglun85
I'm interested in understanding how this program integrates mindfulness practices.
Dec 3, 2021
Matviy Byelykh
I commend the program's focus on supporting students in their personal journey of growth.
Nov 25, 2021
Kim Jowell
I'm curious if there are any opportunities for practical teaching experience in this program.
Sep 18, 2021
Akbar Aly
The prospect of gaining a deeper understanding of yoga history excites me.
Sep 8, 2021
Charo Lopez-Downs
It's wonderful to see a program that focuses on both practice and theory.
Sep 6, 2021
Derick Baitiwalla
I'm eager to explore how this program addresses the principles of sustainability in yoga.
Sep 1, 2021
Dwayne Trahan
I anticipate gaining a deeper understanding of the therapeutic aspects of yoga through this program.
Aug 29, 2021
Scott Scott Luecht
I see great value in the program's focus on holistic well-being and self-care.
Aug 4, 2021
Garry Mrazek
The program's focus on nurturing a sustainable and ethical yoga practice is inspiring.
Jul 31, 2021
Enrico Ferro
I'm hopeful that this program will provide me with a guiding light in my yoga journey.
Jul 4, 2021
Angie Kramer
I welcome the opportunity to deepen my understanding of the spiritual aspects of yoga.
Jun 21, 2021
Omer Ronen
It's inspiring to see a program that embraces yoga as a way of life.
May 27, 2021
Rob Grubb
I'm hopeful that this program will provide tools for personal transformation and growth.
May 9, 2021
Pra Mod
I'm looking forward to experiencing the supportive and nurturing learning environment.
Apr 27, 2021
Keakea Marquez
The program's focus on adapting yoga to individual needs is a breath of fresh air.
Mar 23, 2021
Datuk Abdullah
I wonder if there will be opportunities for collaborative practice and learning in this program.
Mar 13, 2021
Gregory Cox
I'm eager to explore how this program incorporates the yogic approach to diet and nutrition.
Feb 22, 2021
Maarten Slendebroek
I can't wait to learn from experienced yoga instructors in this program.
Feb 19, 2021
Ashok Lokergy
The prospect of deepening my awareness of the mind-body connection through this program is appealing.
Feb 8, 2021
Huhysepxhr
The emphasis on developing a compassionate teaching approach resonates with me.
Feb 4, 2021
Jalen Seals
I appreciate the intention to create a comprehensive and inclusive training program.
Jan 17, 2021
Monty Hughes
I'm excited to explore the dimensions of personal growth and transformation through yoga.
Jan 3, 2021
Anita Dodd
Are there any prerequisites for enrolling in the KYTT Level 1 program?
Oct 4, 2020
Saumin Patel
I'm curious to know if there are any mentorship opportunities available.
Sep 11, 2020
Malcolm Williamson
The program's focus on fostering a sense of belonging and inclusivity is uplifting.
Sep 9, 2020
Jozev Mirga
The balance between tradition and modern methods in this program is promising.
Aug 7, 2020
Stan Zilberleyb
I hope to gain insights into the spiritual and metaphysical aspects of yoga through this program.
Aug 6, 2020
Todd Welton
Excited to explore the therapeutic benefits of yoga in this program.
Jul 6, 2020
Dimitry Trembitsky
The commitment to fostering an inclusive and supportive community is truly commendable.
Jul 1, 2020
Doug Duff
I'm excited to embark on this journey to deepen my knowledge of yoga.
Jun 19, 2020
Mark Gretzinger
It's comforting to know that this program values the traditional roots of yoga.
Apr 22, 2020
Elizabeth Chen
I appreciate the emphasis on empowerment and self-exploration in this training.
Apr 21, 2020
Robert Weeks
This program sounds perfect for taking my yoga practice to the next level.
Apr 11, 2020
Sam Christopher
As a beginner, I'm curious if this program is suitable for those with limited yoga experience.
Apr 11, 2020
Ruth Fullerton
I appreciate the comprehensive approach towards understanding yoga beyond just the physical practice.
Feb 21, 2020
Margarita Hernandez
The emphasis on developing a mindful and compassionate yoga practice aligns with my values.
Feb 15, 2020
Mahesh Desai
The program's focus on creating a safe and supportive space for learning is commendable.
Jan 6, 2020
Charlotte Bird
The emphasis on personal growth and self-discovery is what drew me to this program.
Dec 28, 2019
Joannie Aparicio
I'm delighted to be a part of a program that promotes a sense of community and belonging.
Nov 28, 2019
Michael Hockel
I'm interested in understanding how this program addresses the modern challenges in the yoga industry.
Nov 6, 2019
Mark Hladik
The prospect of gaining teaching insights from experienced practitioners is exciting.
Aug 29, 2019
Shannon Phillips
This program seems to offer a good balance between practical and theoretical knowledge.
Aug 27, 2019
Rajul
This program aligns perfectly with my personal and professional goals.
Aug 16, 2019
Christina Bucko
I appreciate the emphasis on inclusivity and diversity in this training program.
Jul 26, 2019
Susan Walsh
This program feels like a fantastic platform for personal and spiritual growth.
Jun 28, 2019
Emily Hacker
This program seems like a great opportunity to explore my passion for yoga.
Jun 19, 2019
Travis Rimel
It's refreshing to see a program that puts emphasis on the ethical principles of yoga.
Jun 16, 2019
Diana Fennern
I'm looking forward to developing a deeper connection with my yoga practice through this program.
Apr 25, 2019
Deborah Z-Esposito
It's inspiring to see a program that encourages individuals to become lifelong learners.
Apr 15, 2019
Paul Braica
The inclusive nature of the program shows a genuine commitment to diversity and equity.
Apr 2, 2019
James Cariello
I believe this program will help me develop a well-rounded approach to yoga practice and teaching.
Mar 25, 2019
Blake Stock
I'm looking forward to exploring the interconnectedness of yoga with other holistic practices.
Mar 10, 2019
Stephen Bowker
I'm eager to explore how this program addresses the evolving landscape of yoga in modern times.
Feb 2, 2019
Vicki Davis
I believe this program will help me develop the tools I need to share yoga with others.
Jan 26, 2019
Ryan Adler
I'm hopeful that this program will foster a sense of interconnectedness and community.
Jan 23, 2019
Alfonso Martinez
Looking forward to becoming a part of this supportive yoga community.
Jan 2, 2019
Rhys Braddon
I'm keen to find out more about the assessment methods for this program.
Dec 7, 2018
Abram Ernanto
Having a structured curriculum in place gives me confidence in this program.
Nov 13, 2018
Mary Kurek
The holistic approach of this program is truly impressive.
Nov 11, 2018
Patrick Jean
I look forward to exploring the philosophical aspects of yoga through this training.
Nov 2, 2018
Lance
The comprehensive curriculum seems to provide a well-rounded learning experience.
Sep 4, 2018
Luciana
I'm hopeful that this program can provide me with the tools to overcome challenges in my practice.
Aug 8, 2018
Hasan Farhat
The prospect of gaining knowledge about alignment and adjustment techniques is thrilling.
Jul 26, 2018
Vincent Panozzo
I'm eager to explore the depth and breadth of yoga philosophy through this program.
Jul 18, 2018
Lachlan Conway
I hope to expand my understanding of different yoga styles through this program.
Jun 25, 2018
Benjamin Michel
The idea of becoming a certified yoga teacher is truly inspiring.
Jun 5, 2018
Cassie Kelly
I'm excited to delve into the nuances of yoga as a transformative practice.
May 9, 2018
Drue Dillard
I'm optimistic about the potential for personal transformation through this program.
May 8, 2018
Josko Josko
I anticipate gaining practical teaching skills through this comprehensive program.
Apr 3, 2018
Marysue Rucci
I'm intrigued by the program's approach to create a balance between mind, body, and spirit.
Mar 25, 2018
Nathan Strong
I aim to harness the physical and mental benefits of yoga through this program.
Mar 20, 2018
Elmore Benjamin
It's encouraging to see a program that prioritizes safety and injury prevention in yoga practice.
Feb 3, 2018
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