Welcome to Summer Adventures at 309 Yoga

Jul 27, 2018

Experience Health and Wellness Like Never Before

At 309 Yoga, we believe that summer is the perfect time to focus on your health and embark on new adventures. With our diverse range of classes, workshops, and retreats, we offer an unparalleled experience that will leave you feeling rejuvenated and inspired.

Enhance Your Mind, Body, and Soul

Our summer adventures are carefully crafted to provide a holistic approach to wellness. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and interests. From yoga and meditation to fitness and mindfulness, we have something for everyone.

Yoga Classes

Immerse yourself in the ancient practice of yoga and discover the incredible benefits it has on your mind, body, and soul. Our qualified instructors will guide you through various styles of yoga, including Hatha, Vinyasa, and Yin Yoga. Whether you are looking to build strength, increase flexibility, or find inner peace, our classes offer a transformative experience.

Meditation Workshops

Experience the power of stillness and learn to cultivate mindfulness with our meditation workshops. These immersive sessions will teach you techniques to calm your mind, reduce stress, and enhance mental clarity. Discover the peace and tranquility that comes with regular meditation practice.

Fitness Retreats

Escape the hustle and bustle of everyday life and treat yourself to a fitness retreat like no other. Join us in picturesque locations as we combine energizing workouts, outdoor activities, and nourishing meals to help you reset and recharge. Our experienced instructors will guide you through high-intensity workouts, yoga sessions, and adventure-filled excursions.

Unwind and Rejuvenate

Our summer adventures are not just about physical activity; they are also an opportunity to unwind and rejuvenate. Take time for self-care and explore the benefits of our wellness services.

Spa & Massage

Indulge in ultimate relaxation with our spa and massage treatments. Release tension, improve circulation, and soothe your muscles with a variety of therapeutic techniques. Let our skilled therapists take care of your wellbeing, leaving you feeling refreshed and revitalized.

Nutrition and Wellness Coaching

Discover the power of nourishing your body from the inside out. Our nutrition and wellness coaching sessions provide personalized guidance and support to help you make positive lifestyle changes. Learn how to create balanced meal plans, set achievable goals, and adopt sustainable habits for long-term health.

Join Us for a Memorable Summer

At 309 Yoga, we are dedicated to providing a transformative experience that extends beyond the physical. Join our vibrant community and connect with like-minded individuals who are passionate about wellness. Let us guide you on a journey of self-discovery and personal growth.

Book Your Summer Adventure Today

Don't miss out on the opportunity to make this summer one to remember. Visit our website or give us a call to explore our upcoming classes, workshops, and retreats. Start your journey to health, happiness, and inner harmony with 309 Yoga.

We Can't Wait to Welcome You!

Experience the magic of summer adventures at 309 Yoga. Discover the perfect balance of fitness, mindfulness, and relaxation. Enhance your wellbeing, connect with others, and create lifelong memories. It's time to embrace the summer spirit and embark on a transformative journey with us.

Martin Leikarts
So excited! ??‍♀️?
Nov 8, 2023
Yelie Istanto
Investing in my health and well-being at 309 Yoga this summer is a priority for me. Can't wait to get started!
Oct 28, 2023
Daniel Vivancos
Can't wait to infuse my summer with wellness and adventure through 309 Yoga's diverse range of offerings.
Oct 20, 2023
Joseph Mason
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Oct 17, 2023
Ulrich Gottschling
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Oct 8, 2023
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Oct 5, 2023
Doug Layne
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Aug 28, 2023
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Aug 2, 2023
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Apr 20, 2023
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Mar 29, 2023
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Mar 7, 2023
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Jan 30, 2023
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Dec 23, 2022
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Nov 19, 2022
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Nov 2, 2022
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Oct 15, 2022
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Sep 29, 2022
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Sep 18, 2022
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Aug 6, 2022
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Jul 17, 2022
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May 31, 2022
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Apr 19, 2022
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Mar 15, 2022
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Jan 24, 2022
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Summer adventures and wellness go hand in hand at 309 Yoga. Can't wait to be a part of it!
Jan 21, 2022
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Can't wait to embrace the summer spirit of exploration and well-being at 309 Yoga.
Jan 16, 2022
Ellison
Looking forward to a summer filled with health, wellness, and new experiences at 309 Yoga.
Jan 3, 2022
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Dec 28, 2021
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Dec 22, 2021
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Nov 25, 2021
Brady Na
Summer at 309 Yoga sounds like the perfect opportunity to explore new wellness experiences and strengthen mind-body connection.
Oct 26, 2021
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Sep 13, 2021
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Sep 12, 2021
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Aug 13, 2021
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Aug 8, 2021
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Aug 8, 2021
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May 16, 2021
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May 15, 2021
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Apr 29, 2021
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Mar 11, 2021
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Mar 1, 2021
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Dec 5, 2020
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Nov 17, 2020
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Oct 30, 2020
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Oct 12, 2020
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Oct 6, 2020
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Oct 1, 2020
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Sep 21, 2020
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Sep 21, 2020
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Sep 16, 2020
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Aug 21, 2020
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Aug 11, 2020
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Jun 22, 2020
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May 27, 2020
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Mar 26, 2020
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Feb 10, 2020
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Jan 30, 2020
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Nov 19, 2019
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Oct 30, 2019
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Oct 9, 2019
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Sep 23, 2019
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Aug 5, 2019
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Jul 23, 2019
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Jun 16, 2019
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May 9, 2019
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May 3, 2019
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Apr 29, 2019
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Apr 23, 2019
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Apr 4, 2019
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Mar 2, 2019
Vicky Taylor
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Jan 26, 2019
Tomer Ben-Kiki
The summer activities at 309 Yoga are an excellent opportunity to focus on my health and well-being, all while embracing adventure.
Jan 12, 2019
Peter Balas
The focus on health and adventure makes 309 Yoga an ideal place to spend the summer.
Dec 3, 2018
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Nov 8, 2018
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Oct 25, 2018
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Oct 11, 2018
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Sep 13, 2018
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Sep 8, 2018
Wayne Jonas
Looking forward to summer wellness adventures at 309 Yoga that will leave me feeling rejuvenated and fulfilled.
Aug 2, 2018
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