What to Take to Solstice - Raghubir Kaur

Oct 19, 2018
1 on 1 Yoga Training


Welcome to 309 Yoga, your trusted destination for all things Kundalini Yoga. Join us for an incredible journey at Solstice, a transformative health retreat led by the renowned Kundalini Yoga instructor, Raghubir Kaur. In this article, we will guide you on what to bring to this life-changing event.

Preparing for Solstice

As you embark on this profound experience, it's important to come prepared with essential items to ensure your comfort and enjoyment. These are the must-haves for your Solstice adventure:


For comfortable and unrestricted movement during Kundalini Yoga sessions, pack loose-fitting and breathable clothing. We recommend bringing several sets, including:

  • Cotton or bamboo t-shirts and tops.
  • Yoga pants or leggings.
  • Lightweight jackets or shawls for cooler evenings.
  • Durable and comfortable footwear for outdoor activities.

Yoga Props

To enhance your practice and make the most out of your Kundalini Yoga sessions with Raghubir Kaur, consider bringing the following props:

  • A yoga mat for personal use.
  • Meditation cushions or blankets for added comfort during seated positions.
  • Blocks or straps for modifying poses to suit your individual needs.
  • A journal and pen for reflecting on your journey.

Self-Care Essentials

Self-care is essential during Solstice, so be sure to pack the following items to support your wellbeing:

  • Personal hygiene products such as toothpaste, toothbrush, shampoo, and shower gel.
  • Non-toxic insect repellent for outdoor activities.
  • Sunscreen for protecting your skin during the daytime.
  • A water bottle to stay hydrated throughout the retreat.

Healthy Snacks

While nutritious meals will be provided, bringing some healthy snacks is always a good idea. Consider packing:

  • Fruits, such as bananas or apples, for quick energy boosts.
  • Nuts and seeds for a protein-rich snack.
  • Energy bars or granola bars for convenience.
  • Herbal tea bags for calming moments.

Benefits of Attending Solstice

By participating in Solstice with Raghubir Kaur, you'll embrace numerous benefits, both physically and mentally. This immersive retreat offers:

Deep Connection with Kundalini Yoga

Under the guidance of Raghubir Kaur, an experienced Kundalini Yoga instructor, you'll dive deep into the practice and expand your understanding of this powerful ancient tradition. Harness the transformative potential of Kundalini Yoga to unlock your inner strength, balance, and vitality.

The Power of Community

Surrounded by like-minded individuals, Solstice fosters a sense of community and collective growth. Connect with fellow participants, share experiences, and create lifelong friendships. Together, you'll cultivate a supportive space where self-discovery and healing flourish.

Rejuvenation and Healing

Solstice provides an opportunity to disconnect from the daily hustle and bustle and immerse yourself in a nurturing environment. Through Kundalini Yoga, breathwork, meditation, and sacred rituals, you'll release stress, rejuvenate your body, and ignite a deep sense of healing and restoration.

Transformation and Personal Growth

By stepping out of your comfort zone and embracing the teachings of Kundalini Yoga, Solstice becomes a catalyst for personal growth and transformation. Unlock your full potential, break through limitations, and discover a new level of self-awareness and empowerment.

Join Us at Solstice

Are you ready to embark on an extraordinary journey of self-discovery, healing, and growth at Solstice with Raghubir Kaur? Book your spot now and secure your place in this life-changing retreat. Prepare your suitcase with the essential items mentioned above, and get ready for a transformative experience at the intersection of mind, body, and spirit.

At 309 Yoga, we are dedicated to helping you achieve optimal well-being through the teachings of Kundalini Yoga. Join our community and unlock your true potential today!

Aaron Nguyen
Grateful for the opportunity to immerse in Kundalini Yoga at Solstice with Raghubir Kaur.
Aug 23, 2023
Robert Dubinski
Looking forward to attending this transformative retreat! Excited to learn from Raghubir Kaur.
Mar 1, 2023
Hector Pinero
Raghubir Kaur's expertise in Kundalini Yoga makes Solstice an event not to be missed.
Nov 12, 2022
Laurent Murphy-St
Attending Solstice promises to be a soul-nourishing experience with Raghubir Kaur's guidance.
Jul 9, 2021
Megan Haddock
I've heard great things about Raghubir Kaur's teachings. Can't wait to experience it firsthand at Solstice.
May 15, 2021
Roger Stebler
The thought of attending Solstice and learning from Raghubir Kaur fills me with anticipation and joy.
Sep 13, 2020
Anthony Persaud
Approaching Solstice with an open heart and mind, eager to absorb the wisdom of Raghubir Kaur.
Mar 24, 2020
Sudipto Mondal
I'll definitely make sure to pack the essentials for an enriching experience at Solstice with Raghubir Kaur.
Jan 20, 2020
Daniel Mintz
Excited to be part of the transformative journey at Solstice led by Raghubir Kaur.
Aug 7, 2019
Karsten Sorensen
Kundalini Yoga and a health retreat led by Raghubir Kaur at Solstice? Count me in!
Jun 21, 2019