Kirtan Kriya: A Divine Journey within Yourself

Jul 2, 2020
1 on 1 Yoga Training


Welcome to 309 Yoga, your ultimate destination for discovering the sacred practice of Kirtan Kriya. As a renowned health and wellness center, we aim to provide valuable insights into various holistic practices, and Kirtan Kriya holds a significant place within our offerings. In this comprehensive guide, we will explore the profound benefits of Kirtan Kriya, the technique behind it, and how you can incorporate this powerful meditation into your daily routine to enhance your health and overall well-being.

The Essence of Kirtan Kriya

Kirtan Kriya is an ancient yogic meditation technique that harnesses the power of sound and rhythm to bring about profound healing and transformation. It combines the recitation of a mantra, gentle finger movements, visualization, and deep meditation to create a harmonious balance between the mind, body, and spirit.

The Benefits of Kirtan Kriya

Engaging in regular practice of Kirtan Kriya offers a multitude of benefits for your overall health and well-being. Allow us to shed light on some of the significant advantages:

  • Enhanced Cognitive Function: Scientific research has shown that Kirtan Kriya improves brain health, memory, focus, and concentration, making it an excellent practice for students, professionals, and anyone seeking mental clarity.
  • Stress Reduction: Through the rhythmic chanting and meditation involved in Kirtan Kriya, individuals can experience significant reduction in stress levels, alleviating symptoms of anxiety, depression, and insomnia.
  • Emotional Balance: Regular practice of Kirtan Kriya helps to regulate emotions and enhance emotional well-being, promoting a sense of peace, happiness, and inner harmony.
  • Improved Physical Health: Kirtan Kriya can have positive effects on various physical ailments. It strengthens the immune system, balances hormones, and promotes overall vitality.
  • Spiritual Awakening: Kirtan Kriya is a powerful tool for spiritual growth and self-realization. It helps individuals connect with their higher selves, cultivating a deeper sense of spirituality and inner awareness.

Practicing Kirtan Kriya

Embarking on your Kirtan Kriya journey is a transformative experience. Below, we share the step-by-step technique to guide you through the practice:

  1. Sit in a Comfortable Position: Find a quiet and peaceful space where you can sit comfortably, either on a yoga mat or a cushion. Keep your spine erect, and relax your body.
  2. Set an Intention: Take a moment to set an intention for your practice. Reflect on what you wish to achieve and how you want to benefit from Kirtan Kriya.
  3. Chant the Mantra: Begin by chanting the mantra "Sa Ta Na Ma" while coordinating each syllable with a specific finger movement.
  4. Visualize: Along with the mantra and finger movements, visualize the sound and energy flowing through your body, cleansing and rejuvenating every cell.
  5. Continue for a Set Time: Engage in the practice for at least 12 minutes, gradually increasing the duration as you progress.
  6. Conclude with Stillness: After completing the desired practice time, sit quietly, allowing the energy to settle within you. Embrace the stillness and the divine connection you have cultivated.

Unlock the Power of Kirtan Kriya Today

At 309 Yoga, we encourage all individuals, regardless of their level of experience, to embark on the divine journey of Kirtan Kriya. Its transformative impact on your health, mind, and spirit is truly remarkable. Incorporating this sacred practice into your daily routine holds the potential to unlock a world of bliss and profound self-discovery. Begin your Kirtan Kriya journey today and experience the incredible benefits it offers!


  • Scientific Research on Kirtan Kriya:
  • Exploring the Benefits of Kirtan Kriya:
Rhodri McAtee
🙌🌟 Discover your divine path!
Nov 12, 2023
Revital Azulay
Kirtan Kriya: Explore the divine journey within! 🙏🌟
Oct 8, 2023
Michael Cronin
The article's description of Kirtan Kriya's significance in the wellness world is compelling. I'm eager to delve deeper into this practice.
Oct 4, 2023
Alan Novich
Thanks for introducing us to the practice of Kirtan Kriya. Looking forward to learning more about it.
Jan 24, 2023
Ken Rimple
I've been practicing Kirtan Kriya for a while now, and it has truly transformed my life. Such a powerful practice!
Sep 23, 2022
Kevin Pargo
As someone new to holistic practices, I found this article to be enlightening. Kirtan Kriya seems like a beautiful way to introspect.
May 20, 2022
Wailoon Wong
I love how 309 Yoga is promoting the divine journey within ourselves through Kirtan Kriya. It's so important for overall well-being.
Mar 25, 2022
Supriya Jain
The article has left me curious about Kirtan Kriya. I appreciate the insight and look forward to discovering more.
Dec 24, 2021
Brandon Doty
Kirtan Kriya is clearly valued as a sacred practice at 309 Yoga. It's encouraging to see such dedication to holistic well-being.
Jul 4, 2021
Corina Zarate
Kirtan Kriya is a spiritual practice that holds immense value in connecting the mind, body, and spirit. Thank you for shedding light on this.
Mar 29, 2021
Alissa Leake
It's inspiring to see a wellness center like 309 Yoga embracing the ancient wisdom of Kirtan Kriya. I'm intrigued to explore it further.
Dec 5, 2020
Sumeet Kumar
The article provided a comprehensive overview of Kirtan Kriya. I appreciate the effort put into this. 🙏
Nov 19, 2020
Steve Waite
The emphasis on holistic practices like Kirtan Kriya is refreshing in today's hectic world. Keep spreading the wisdom.
Jul 24, 2020