Welcome to 309 Yoga's Small Group Sessions

Enhance Your Health and Well-being in a Supportive Environment

At 309 Yoga, we believe in the power of small group sessions to create a transformative yoga experience. Our Small Group classes provide an intimate and personalized setting where you can thrive in your yoga practice and improve your overall health and well-being.

Why Choose Small Group Yoga?

Unlike larger yoga classes, our Small Group sessions offer several distinct advantages. By limiting the number of participants, we provide individualized attention to each student, ensuring proper alignment and technique.

Our highly skilled instructors personalize the classes based on the unique needs and goals of the participants. Whether you are a beginner or an experienced yogi, our small group sessions cater to all levels of expertise. Our instructors can modify poses and offer hands-on adjustments to optimize your practice.

The Benefits of Small Group Yoga

1. Personalized Attention: In our small group sessions, you'll receive personalized guidance and attention from our experienced instructors. This helps you deepen your practice and avoid potential injuries.

2. Community and Support: Joining a small group provides a sense of community and support, allowing you to connect with like-minded individuals who share similar goals. Through our small group sessions, you'll build relationships and foster a supportive network.

3. Tailored Practice: We understand that each individual is unique. Our small group sessions allow us to tailor the practice to meet your specific needs, whether you're looking to improve flexibility, strength, or find stress relief.

Our Small Group Classes

At 309 Yoga, we offer a variety of small group classes designed to address different aspects of your well-being. Choose from the following options:

1. Small Group Vinyasa Flow

Experience the beauty and fluidity of Vinyasa Flow in a small group setting. This class focuses on synchronizing breath with movement, offering a dynamic and invigorating practice. Our instructors guide you through creative sequences that improve strength, flexibility, and mindfulness.

2. Small Group Restorative Yoga

Indulge in deep relaxation and rejuvenation with our Small Group Restorative Yoga. This class uses props to support gentle and passive poses, helping you release tension and restore balance to your body and mind. It is an ideal practice for reducing stress and promoting overall well-being.

3. Small Group Yoga for Beginners

If you're new to yoga, our Small Group Yoga for Beginners class provides a safe and supportive environment to learn the foundational poses, alignment principles, and breath control techniques. Our skilled instructors will guide you through each step, ensuring a solid foundation for your yoga journey.

4. Small Group Power Yoga

Take your practice to the next level with our Small Group Power Yoga class. This dynamic and challenging session focuses on building strength, stamina, and flexibility. Our experienced instructors will guide you through a vigorous flow, helping you push your boundaries and achieve new levels of physical and mental resilience.

Join our Small Group Sessions at 309 Yoga

Ready to experience the transformative power of small group yoga? Join us at 309 Yoga and discover the numerous benefits of our specialized small group classes. Whether you're a beginner or an advanced practitioner, our supportive community and personalized attention will help you reach your wellness goals.

Visit http://309yoga.com/smallgroup to learn more and sign up for our small group sessions. We can't wait to embark on this yoga journey with you!