Mar 18, 2018

Contact Us

Contact 309 Yoga for any inquiries, questions, or feedback. We are dedicated to providing high-quality yoga services in the health industry.

Sep 29, 2019

Retreats

Discover rejuvenating retreats at 309 Yoga. Experience ultimate relaxation and find inner peace through our health-focused programs. Join our transformative retreats today!

Jul 2, 2022

Team Wellbeing

Discover the power of team wellbeing at 309 Yoga. Improve your health and build stronger connections with our health-centered yoga practices and holistic wellness approach.

May 21, 2023

Wellbeing Workshops at 309 Yoga

Join our transformative Wellbeing Workshops at 309 Yoga and enhance your physical and mental health. Learn valuable techniques and practices to lead a balanced and fulfilling life.

Oct 29, 2018

Managing Remote Teams: Best Practices

Learn the best practices for managing remote teams from 309 Yoga, the leading experts in the Health industry. Discover effective strategies to enhance productivity, communication, and teamwork within your remote team.

Nov 17, 2020

Mangala Charn Mantra, AAD GURAY NAMEH As a Personal Mantra - 309 Yoga

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Mar 16, 2018

Waa Yantee - 2000 years old mantra - Author: Patanjali

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Aug 28, 2022

Kundalini Yoga Mantras Starting with W

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Dec 19, 2022

CROSS HEART KIRTAN KRIYA - Breaks Addictions and Habits

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Apr 17, 2019

Hast Kriya Heaven to Earth — Spirit Rising Yoga

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Apr 21, 2023

Sat Nam: The Secret (Not Really Secret!) History of Kundalini Yoga

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Jan 3, 2021

The Power of the Heart Breath Technique

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Jul 17, 2018

Meditation for a Calm Heart

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Jun 27, 2022

The Disengagement of the Reticular Activating System (RAS)

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Sep 12, 2020

Discover the Power of EK ONG KAR SAT NAM SIRI WHAHE GURU with 309 Yoga

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Aug 16, 2018

Events - Grounded Wellness | 309 Yoga

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Mar 24, 2021

Expert Yoga Teachers at 309 Yoga

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May 14, 2021

Hair and Beards Kundalini Yoga Style

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Jan 24, 2021

Catalyst Yogi Shows How to Clear Anger, Fear, and Insecurity

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Apr 6, 2019

One Minute Breath

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Jun 28, 2020

Heal the Wounds of Love - Shabad Hazaray Mayraa (Mera)

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Dec 20, 2018

Mul Mantra in Gurmukhi

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Jun 30, 2022

Messages From the Body

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Apr 12, 2019

Moon Kriya: Realigning Your Body, Mind, and Spirit

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Mar 7, 2023

Millis, MA USA - Baba Siri Chand Yoga and Retreat Center

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May 12, 2022

Kundalini Yoga Mantras Starting with B

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Dec 2, 2019

Kundalini Yoga Mantra Introduction

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Mar 13, 2023

Japji Sahib - The 27th Pauri - Mantra for Moving Forward

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Jul 7, 2019

Welcome to the 2023 Midwest Women's Yoga Retreat

2023 Midwest Women's Yoga Retreat - spiritrisingyoga.org - Join us at the 2023 Midwest Women's Yoga Retreat hosted by 309 Yoga. Relax, rejuvenate, and connect with like-minded women as you immerse yourself in the transformative power of yoga.

Jul 7, 2018

HOW TO TUNE IN FOR KUNDALINI YOGA

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Nov 7, 2018

Seven Wave Sat Nam — Spirit Rising Yoga

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Sep 29, 2018

Kundalini Yoga Warm Ups

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Dec 27, 2018

Meditation to Heal a Broken Heart

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Dec 28, 2020

KUNDALINI YOGA BANDHS - LOCKS

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Apr 16, 2018

The Non-Doer: Exploring Kundalini Yoga with Spirit Rising Yoga

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Feb 15, 2023

Adi Shakti Namo Namo - Kundalini Bhakti Meditation

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Sep 11, 2023

INWARD FOCUS - NEUTRAL MIND

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Mar 2, 2021

Self-Realization, The Path of Kundalini Rising

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Dec 28, 2020

Heal Your Back Now - Nirvair Singh Khalsa

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Aug 15, 2021

Japji Sahib - The 35th Pauri - Beginning the Journey Home

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Jan 16, 2022

Welcome to Sanjam - A Transformative Journey with Kundalini Yoga

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Nov 29, 2017

Kundalini Yoga Mantras Starting with S - Spirit Rising Yoga

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May 23, 2020

Kundalini Yoga Mantras Starting with H

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May 4, 2018

Kundalini Yoga Books Starting with O - R

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Mar 16, 2020

Kirtan Sohila: Cultivating Inner Harmony and Spiritual Bliss

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Jul 9, 2019

YogaChicago Women's Retreat - Experience the Ultimate Wellness Getaway

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Jan 5, 2020

Journey of the Soul Into the Blue Ethers

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Mar 14, 2021

Kundalini Yoga for Men

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Jul 27, 2019

Kundalini Info: Long Sat Nams

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Sep 14, 2022

Kundalini Yoga Mantras Starting with E through G

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Apr 3, 2019

Japji Sahib - Salok - For Respect

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Sep 14, 2018

Kundalini Yoga Mantras Starting with A

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Aug 15, 2022

Power Mantras Power Kriyas

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Jan 16, 2018

The Non-Dual Experience and the Practical Means to Return to It

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Sep 20, 2018

New to Kundalini Yoga Basics - How to Setup a Personal

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Sep 29, 2021

Books by Michael J. Lincoln-Narayan Singh

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May 9, 2019

5 Sutras of the Aquarian Age Workshop

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Jul 4, 2018

YouTube videos — Kundalini_Yoga_Info — Spirit Rising Yoga

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Dec 23, 2017

Japji Sahib - The 17th Pauri - Mantra for Freedom

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May 14, 2022

Japji Sahib - The 36th Pauri - The Indescribable Experiences

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Jun 19, 2020

Japji Sahib - The 4th Pauri - Mantra for Prosperity

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Jun 18, 2020

7-8 pm CST | Men's Class | Shiva Singh Khalsa, E-RYT 500 | 309 Yoga

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Jan 19, 2020

Japji Sahib

Welcome to the Japji Sahib page on 309 Yoga! Discover the profound teachings and spiritual significance of Japji Sahib. Find out how this sacred scripture can elevate your spiritual practice and enhance your overall well-being.Visit spiritrisingyoga.org for more information.

Feb 21, 2021

Kundalini Yoga Books Starting with J - K - L

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Mar 18, 2021

Kundalini Yoga Books Starting with B

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Dec 2, 2022

Kundalini Yoga Mantras Starting with J - M

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Sep 23, 2018

Transformation – Transmutation – Transfiguration

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Feb 27, 2019

Stop Procrastination SAT NAAM Tapa Yog Karam Kriya

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Nov 21, 2021

Welcome to 309 Yoga's Kundalini Yoga: The Heart Rules Table of Contents

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Apr 5, 2022

Meditation with Dhan Dhan Ram Das Gur

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Jan 4, 2018

Winter Solstice 2020 Virtual Celebration Meditations

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May 19, 2020

A Proper Understanding of the Active/Passive Aspect - pg 3

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Nov 12, 2019

Healing Life's Imbalances, a Sat Nam Rasayan® Workshop

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Dec 27, 2018

Anger - Energy in Motion

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Nov 2, 2021

Consciousness in the Aquarian Age

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May 11, 2023

Aquarian Age Quotes, 1997 - 1998

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Mar 1, 2021

Meditation 101 by Shiva Singh Khalsa

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Nov 7, 2022

How to Deal With Radiation the Kundalini Yoga Way

Learn how to deal with radiation using Kundalini Yoga techniques. Discover powerful methods to protect and cleanse your body naturally.

Dec 25, 2018

Conscious Death: Embracing the Journey - Harbhajan Singh Khalsa Catalyst Yogi

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Jan 16, 2020

Women's Full Moon Workshop — Spirit Rising Yoga

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Jul 17, 2019

The Power of Neutral - Guru Rattana Kaur, PhD

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Nov 12, 2019

Kundalini Yoga Mantra SiteMap - Spirit Rising Yoga

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Aug 7, 2019

Special Sadhana 2 1/2 Chanting on Guru Ram Das's Birthday

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Jun 28, 2020

Welcome to 309 Yoga's Bountiful Book Club

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May 17, 2022

Japji Sahib - The 2nd Pauri - Mantra for Patience

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Apr 19, 2021

Japji Sahib - The 28th Pauri - The Aadays Tisay ...

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Mar 10, 2023

Japji Sahib - The 15th Pauri - Mantra for Kundalini Awakening

Discover the power of Japji Sahib's 15th Pauri, the mantra for Kundalini Awakening. Learn how this sacred text can help you achieve spiritual enlightenment and empower your mind, body, and soul.

Sep 17, 2021

The Spiritual Path of Pieter Schoonheim Samara

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Nov 23, 2018

Waves of Healing Table of Contents - Dr. Siri Atma S Khalsa

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Dec 5, 2020

Kundalini Yoga Health Centers

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Jan 6, 2023

Kundalini Yoga Health Benefits Sitemap

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Jul 19, 2019

Special Morning Sadhana Celebrating Guru Ram Das Birthday

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Oct 24, 2017

Kriyas - Kundalini Yoga Info

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May 2, 2022

Contact Us

Contact 309 Yoga for all your health-related queries, bookings, and information. Explore the wide range of classes, workshops, and services offered.

Mar 8, 2023

Welcome to Blue Sky Farm - Nigerian Goat Kids for Sale

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Mar 15, 2019

Special Events - Blue Sky Farm Goat Yoga

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Sep 23, 2020

Life Coaching - Blue Sky Farm Goat Yoga

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Jun 30, 2022

Our Team | Center-Trauma - Calm Minds

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Dec 26, 2020

Welcome to 309 Yoga Membership

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Nov 22, 2021

Conscious Breathing — Spirit Rising Yoga - spiritrisingyoga.org

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