CROSS HEART KIRTAN KRIYA - Breaks Addictions and Habits

Dec 19, 2022

Introduction to Cross Heart Kirtan Kriya

Welcome to 309 Yoga, your ultimate destination for unlocking the transformative power of Kundalini Yoga. In this section, we focus on introducing you to the profound practice of Cross Heart Kirtan Kriya. If you've been struggling with addictions and habits that hold you back from living your best life, this ancient meditation technique can be your guiding light towards liberation.

The Power of Cross Heart Kirtan Kriya

Cross Heart Kirtan Kriya is a powerful Kundalini Yoga meditation that combines the use of mantra, mudra, visualization, and breath control. It has been cherished for centuries as a transformative practice that helps break the cycle of addictions and unwanted habits. By engaging the mind, body, and spirit, this practice brings about a harmonious balance that aids in healing and personal growth.

How Cross Heart Kirtan Kriya Works

Cross Heart Kirtan Kriya involves the repetition of the mantra "Sa Ta Na Ma" while simultaneously performing specific hand movements, also known as mudras. As you focus on the mantra and coordinate the movements, you activate various energy centers within the body, stimulating the flow of prana (life force energy) and promoting inner harmony.

The Benefits of Cross Heart Kirtan Kriya

The benefits of Cross Heart Kirtan Kriya extend far beyond breaking addictions and habits. Regular practice of this meditation technique can help you:

  • Reduce stress and anxiety
  • Improve brain function and memory
  • Enhance concentration and focus
  • Increase self-awareness and intuition
  • Promote emotional balance and stability
  • Strengthen the immune system
  • Boost overall well-being

How to Practice Cross Heart Kirtan Kriya

At 309 Yoga, we believe in providing comprehensive guidance to support your journey towards optimal health and personal transformation. To practice Cross Heart Kirtan Kriya effectively, follow these steps:

  1. Sit in a comfortable meditation posture, with your spine straight and shoulders relaxed.
  2. Close your eyes and focus your attention on the space between your eyebrows (the "third eye" point).
  3. On the syllables "Sa Ta Na Ma," touch your thumb to your index, middle, ring, and little fingers respectively.
  4. As you chant each syllable, visualize the sound entering through the top of your head and flowing out from the center of your forehead.
  5. Continue the repetition for the duration of the meditation, typically around 11-31 minutes.

Unlock the Potential Within You

Cross Heart Kirtan Kriya is not just a meditation technique; it's a profound journey of self-discovery and empowerment. As you cultivate a regular practice, you'll start witnessing positive changes in every aspect of your life. Break free from the chains of addictions and habits that no longer serve you. Embrace the transformative power of Cross Heart Kirtan Kriya and unlock the unlimited potential within you.

Join 309 Yoga for Cross Heart Kirtan Kriya Sessions

At 309 Yoga, we invite you to join our Cross Heart Kirtan Kriya sessions and experience the profound healing effects firsthand. Our skilled Kundalini Yoga instructors will guide you through the intricacies of this practice, ensuring you receive the maximum benefits. Whether you are new to Kundalini Yoga or an experienced practitioner, our classes offer a supportive environment for your personal growth and well-being.

Experience Personal Transformation with 309 Yoga

309 Yoga is dedicated to providing exceptional yoga and meditation experiences that enrich your mind, body, and soul. As a leading wellness center in the Health category, we are committed to helping you achieve your holistic health goals. Take the first step towards breaking addictions and habits by embracing Cross Heart Kirtan Kriya. Explore our class schedules and join 309 Yoga today.

Abhay Kothari
As someone who has struggled with habits, I'm excited to dive into this practice.
Nov 17, 2023
Andrea Massoud
I've been searching for ways to overcome my habits. Hoping this practice offers some guidance.
Nov 16, 2023
John McGurran
Kundalini Yoga's potential for transformation is intriguing. Looking forward to trying it out.
Nov 16, 2023
Colby Richmond
I've heard great things about Kundalini Yoga. Excited to see its impact on breaking habits.
Nov 15, 2023
Chris Waters
Breaking habits is a challenge. Eager to see how Cross Heart Kirtan Kriya supports.
Nov 10, 2023
Thomas Stockhausen
Powerful healing practice. 🌟
Nov 8, 2023
Diana O'Neal
The practice of Kundalini Yoga has always intrigued me. Excited to delve deeper into this practice.
Nov 7, 2023
Christine Highland
Kundalini Yoga's potential for transformation is a concept that fascinates me. Can't wait to try it.
Nov 6, 2023
Patrick Hanan
The potential for transformation through Cross Heart Kirtan Kriya is intriguing. Can't wait to explore it.
Nov 3, 2023
Sean Villa-Lovoz
Yoga's ability to break addictive behaviors has captured my interest. Can't wait to learn more.
Oct 31, 2023
Robert Takakjy
I'm intrigued by the idea of yoga helping to break habits. Can't wait to give it a try.
Oct 30, 2023
Margot Goldstein
I'm eager to learn how Cross Heart Kirtan Kriya can support those struggling with addictions and habits.
Oct 29, 2023
Martha Streichert
Kundalini Yoga is powerful! Can't wait to learn about Cross Heart Kirtan Kriya.
Oct 26, 2023
Carlos Beltran
The mind-body connection in yoga is something I've always wanted to explore. Can't wait to delve into it.
Oct 24, 2023
Stefan An
Addictions and habits are tough to break, so I'm eager to see how this practice can help.
Oct 19, 2023
Molly Farber
The mind-body connection in yoga seems so powerful. Looking forward to experiencing it.
Oct 15, 2023
Ramesh Koda
Yoga has always intrigued me. Curious to explore its impact on breaking habits.
Oct 12, 2023
Curran Brian
Yoga's potential for transformation is fascinating, especially in breaking unwanted habits.
Oct 11, 2023
Sally Shabaka
This article is very informative, and I appreciate the focus on breaking addictions and habits.
Oct 11, 2023
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The potential for transformation through yoga is intriguing. Looking forward to exploring this practice.
Oct 10, 2023
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Oct 7, 2023
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The mind-body connection in yoga is something I've always wanted to explore. Can't wait to delve into it.
Oct 3, 2023
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Oct 2, 2023
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Breaking habits is a challenge. Looking forward to seeing how Cross Heart Kirtan Kriya can help.
Oct 2, 2023
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I've read about the benefits of Kundalini Yoga. Looking forward to experiencing its effects firsthand.
Sep 28, 2023
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I'm intrigued by the possibility of Kundalini Yoga helping to break habits. Can't wait to try.
Sep 26, 2023
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The potential for transformation through yoga is something I'm excited to experience.
Sep 24, 2023
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The mind-body connection in yoga is fascinating. Looking forward to experiencing it firsthand.
Sep 18, 2023
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Addictions and habits are tough to tackle. Excited to explore how this practice can help.
Sep 17, 2023
Martin Dulberg
This article provides a fresh perspective on using yoga to break addictions and habits.
Sep 11, 2023
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Breaking habits is challenging, so I'm eager to see how this practice can assist.
Sep 10, 2023
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I'm excited to learn how Cross Heart Kirtan Kriya can help break addictive patterns.
Sep 8, 2023
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Addictions and habits are tough to break. Looking forward to understanding how this practice can help.
Sep 8, 2023
Yunxmu Zhang
The practice of Cross Heart Kirtan Kriya sounds promising. Can't wait to try it out!
Sep 4, 2023
David Miland
Addictions can be challenging. Excited to explore how Cross Heart Kirtan Kriya can help.
Aug 31, 2023
Jessica Sandovol
I can't wait to learn how Cross Heart Kirtan Kriya can help break addictive patterns.
Aug 27, 2023
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The potential for transformation through yoga is something I'm looking forward to experiencing.
Aug 26, 2023
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I've heard positive things about Kundalini Yoga. Excited to explore its impact on breaking addictions.
Aug 20, 2023
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Looking forward to learning more about Cross Heart Kirtan Kriya and its potential for transformation.
Aug 18, 2023
Brandon Braud
Habits are tough to break, so I'm hopeful that this practice will offer some support.
Aug 16, 2023
Ringsluiceekqazl+Dqf
Kundalini Yoga's potential for transformation is intriguing. Looking forward to trying it out.
Aug 13, 2023
Elizabeth Lizzys
I've experienced the power of yoga before. Excited to see how it can help with breaking addictions.
Aug 8, 2023
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Aug 2, 2023
Erica Schneider
The idea of using yoga to break addictions is compelling. Looking forward to understanding how.
Jul 31, 2023
Angie Pena
The transformative power of yoga is truly remarkable. Can't wait to explore Cross Heart Kirtan Kriya.
Jul 26, 2023
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Kundalini Yoga has always seemed powerful to me. Excited to explore its potential.
Jul 15, 2023
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I've been looking for ways to break free from my habits. Hopeful that this practice will help.
Jul 15, 2023
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I've been searching for ways to overcome my habits. Hoping this practice will offer some guidance.
Jul 14, 2023
Naoki Konuma
I've struggled with habits for a long time. Hoping this practice can offer some support.
Jun 28, 2023
Allison Urffer
Breaking habits is a challenge. Looking forward to seeing how Cross Heart Kirtan Kriya can support.
Jun 24, 2023
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Yoga's ability to break addictive behaviors has captured my interest. Can't wait to learn more.
Jun 23, 2023
Son Ho
Kundalini Yoga has always caught my attention. Looking forward to understanding its impact on habits and addictions.
Jun 15, 2023
Jeff Hart
Breaking habits is a challenge. Hopeful that Cross Heart Kirtan Kriya can provide support.
Jun 15, 2023
Kim Stancil
This looks fascinating! Curious to learn more about the connection between Cross Heart Kirtan Kriya and breaking addictions.
Jun 15, 2023
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The mind-body connection in yoga is amazing. Can't wait to see how it can help break habits.
Jun 13, 2023
Neil Schreck
Kundalini Yoga has always seemed powerful to me. Excited to explore its impact.
Jun 12, 2023
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This article caught my attention. I'm curious to see how yoga can impact addictive behaviors.
Jun 11, 2023
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I've been searching for ways to break my habits. Hoping this practice will help.
Jun 10, 2023
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Jun 3, 2023
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I'm eager to learn how Cross Heart Kirtan Kriya can support those struggling with addictions and habits.
Jun 1, 2023
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Using yoga to break addictions is an approach I haven't tried before. Curious to see its impact.
May 27, 2023
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May 27, 2023
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May 27, 2023
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May 9, 2023
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May 8, 2023
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May 6, 2023
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The mind-body connection in yoga truly intrigues me. Looking forward to experiencing it.
Apr 30, 2023
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I've heard amazing things about Kundalini Yoga. Excited to see its potential for breaking addictions.
Apr 29, 2023
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I've heard great things about the benefits of Kundalini Yoga. Looking forward to trying it out.
Apr 25, 2023
Spenser Skates
Excited to explore this practice as a potential tool for breaking unwanted habits.
Apr 25, 2023
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I've been seeking ways to break free from my habits. Excited to explore this practice.
Apr 21, 2023
Achilles Belamide
The mind-body connection in yoga seems so powerful. Can't wait to experience it.
Apr 11, 2023
Katie Long
I'm interested in learning how Cross Heart Kirtan Kriya can help with addictions and habits.
Apr 1, 2023
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I'm excited to learn how Cross Heart Kirtan Kriya can support those struggling with addictions and habits.
Mar 15, 2023
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Addictions and habits can be tough to conquer. Hoping this practice provides some relief.
Mar 11, 2023
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Breaking habits is tough, so I'm eager to see how Cross Heart Kirtan Kriya can be beneficial.
Mar 10, 2023
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Addictions and habits can be tough to conquer. Hoping this practice provides some relief.
Mar 10, 2023
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The potential for transformation through yoga is something I'm eager to experience.
Mar 7, 2023
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I've been seeking ways to break free from my habits. Excited to explore this practice.
Feb 27, 2023
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I've heard great things about Kundalini Yoga. Excited to see its impact on breaking habits.
Feb 24, 2023
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The transformative potential of yoga is fascinating, especially in breaking unwanted habits.
Feb 22, 2023
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I'm intrigued by the possibility of yoga helping to break habits. Can't wait to give it a try.
Feb 19, 2023
London Jane
I'm hopeful that this practice will offer some relief from my unwanted habits.
Feb 18, 2023
Marie Gloria
Kundalini Yoga presents an interesting perspective on breaking addictions. Excited to learn more.
Feb 17, 2023
George Ghareeb
Addictions and habits are tough to conquer. Hoping for some respite through this practice.
Feb 4, 2023
Kelly Sereno
The transformative potential of yoga is fascinating, especially in breaking unwanted habits.
Feb 4, 2023
Nuria Abad
Looking forward to exploring the connection between yoga and breaking unwanted behaviors.
Jan 30, 2023
Marian Holtonmanuel
Breaking habits is a challenge. Hopeful that Cross Heart Kirtan Kriya can provide support.
Jan 25, 2023
Scott Carrington
I've been meaning to try Kundalini Yoga. This might be the perfect opportunity.
Jan 24, 2023
Mariia Kolodiazhna
Kundalini Yoga's potential for transformation is fascinating. Can't wait to see how it can help.
Jan 21, 2023
Kalpesh Joshi
I've never considered using yoga to break addictions. Curious to see its impact.
Jan 19, 2023
Kevin Hollenbach
I'm hopeful that this practice will provide some relief from my unwanted habits.
Jan 17, 2023
Allen Meyer
The idea of using yoga to break addictions is captivating. Looking forward to understanding its impact.
Jan 16, 2023
Joel Snipes
Addictions and habits are tough to conquer. Hoping for some respite through this practice.
Jan 9, 2023
Zachary Haney
Kundalini Yoga's potential for transformation is compelling. Can't wait to see how it can help.
Jan 5, 2023
John Bianchino
I find the idea of using yoga to break addictions very interesting. Looking forward to learning more.
Dec 29, 2022
Jen Malaty
Yoga has always intrigued me. Looking forward to exploring its effects on breaking habits.
Dec 26, 2022
Debra Odom
The mind-body connection in yoga seems so powerful. Looking forward to experiencing it.
Dec 25, 2022
Arian Taheri
I've been looking for ways to break my habits. Excited to see how this practice can support me.
Dec 22, 2022
Michael Dragun
I'm eager to learn how Cross Heart Kirtan Kriya can assist in breaking addictive behaviors.
Dec 22, 2022
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