Welcome to 309 Yoga

May 30, 2021
1 on 1 Yoga Training

The Sacred Breath Online Video

Transform Your Health with the Sacred Breath Class

At 309 Yoga, we believe that the key to a healthy body and mind lies in the power of breath. That's why we are excited to introduce our Sacred Breath class, a transformative experience that combines the ancient practices of yoga and breathwork. This online video is designed to help you unlock the full potential of your breath and achieve a state of deep relaxation, rejuvenation, and inner harmony.

Enhance Your Well-being with Yoga and Breathwork

Our Sacred Breath class is rooted in the principles of yoga and breathwork, two practices that have been trusted for centuries to promote physical, mental, and emotional well-being. Through a series of gentle yoga poses and specific breathwork techniques, this class will guide you towards a profound exploration of your breath and its connection to your overall health.

Discover the Benefits of the Sacred Breath Class

  • Stress Reduction: Learn how to use your breath as a powerful tool to manage stress and anxiety. Dive deep into relaxation and calm your mind.
  • Increased Energy: Experience a renewed sense of vitality as you tap into the energy reserves within your body through conscious breathing.
  • Improved Focus and Clarity: Enhance your mental clarity and concentration by learning breathwork techniques that quiet the mind and bring about a sense of centeredness.
  • Emotional Healing: Use the power of breath to release emotional blockages and promote emotional healing. Allow yourself to let go and experience a greater sense of emotional freedom.
  • Enhanced Physical Health: Stimulate your body's natural healing processes, optimize organ function, and improve circulation through intentional breath control.
  • Spiritual Connection: Deepen your spiritual practice and connect with your inner self through the ancient practice of breathwork combined with yoga.

Join Us Today

Whether you are a seasoned yogi or a beginner looking to explore the world of breathwork and yoga, our Sacred Breath online video is suitable for all levels. Our experienced instructors will guide you through each step, providing clear instructions and assistance along the way.

At 309 Yoga, our mission is to empower individuals to embrace their own healing journey and live a life filled with wellness and balance. Don't miss out on this opportunity to experience the transformative power of the Sacred Breath class. Join us today and unlock the unlimited potential of your breath!

Doris Scott
Breathwork is a powerful tool for grounding and centering. Excited to dive into this class.
Nov 9, 2023
Allie Benham
Sounds intriguing! Can't wait.
Nov 9, 2023
Guillaume Decouflet
Can't wait 😍🧘‍♀️
Nov 8, 2023
Hye Lee
The power of breath in healing is undeniable. Looking forward to diving into this class.
Nov 3, 2023
Rita Barger
Breathwork has been a continuous source of strength for me. Excited to see it in action in this class.
Oct 31, 2023
Jessica Hults
Interested to see how the Sacred Breath class can enhance my yoga journey.
Oct 25, 2023
Hugh Hall
This sounds like a wonderful opportunity to connect with breath in a meaningful way.
Oct 22, 2023
Nicole Cooper
Breathwork has been an anchor of strength for me. Thrilled to deepen my practice through this class.
Oct 17, 2023
Gina Edwards
Yoga has been a game-changer for me. Looking forward to exploring the Sacred Breath class.
Oct 12, 2023
Jaclyn Carpenter
Breathwork is a powerful tool for stress relief. Excited to see it in action in this class.
Oct 11, 2023
Melissa Cabot
Looking forward to trying out the Sacred Breath class, sounds like a transformative experience!
Oct 5, 2023
Shay King
Breathwork has been a constant companion in my pursuit of well-being. Eager to experience it in this class setting.
Sep 27, 2023
Robert Roseberry
The Sacred Breath class seems like a natural progression in my pursuit of holistic well-being.
Sep 12, 2023
Gary Bergren
The Sacred Breath class seems like the perfect way to explore the healing potential of breath.
Sep 11, 2023
Claudio Miro
Breathwork has always interested me. Excited to learn more about this class.
Sep 9, 2023
Sascha Pioske
The Sacred Breath class seems like the perfect avenue to connect more deeply with my mind and body.
Sep 5, 2023
Michele Erwin
Breathwork has always been a missing piece in my practice. Can't wait to see how it's integrated here.
Sep 4, 2023
Jeanine Bianes-Bueno
Breathwork is such a vital aspect of well-being. Thrilled to see it being emphasized here.
Aug 25, 2023
Kevin Glikmann
Excited to tap into the transformative power of breath in the Sacred Breath class.
Aug 5, 2023
Gayle Hoffman
Taking breathwork to the next level with the Sacred Breath class. Count me in!
Jul 31, 2023
Steven Roy
The Sacred Breath class seems like a beautiful avenue for nurturing mind-body harmony.
Jul 23, 2023
Denis Hernanadez
Excited to tap into the transformative power of breath in the Sacred Breath class.
Jul 22, 2023
Nylssa Moreno
Can't wait to embrace the journey of breathwork in the Sacred Breath class.
Jul 20, 2023
Kevin Tapply
I've heard about the benefits of breathwork. Looking forward to experiencing it at 309 Yoga.
Jul 15, 2023
Jimmy Chau
The Sacred Breath class seems like a potent addition to the studio's offerings.
Jul 6, 2023
John Spoolman
The mind-body connection through breath is so powerful. What a great addition to the studio's offerings.
Jul 2, 2023
Murdoch Mackenzie
Breathwork has always been a powerful anchor for me. Looking forward to experiencing it in this class.
Jun 5, 2023
James Andreoli
The Sacred Breath class seems like a doorway to inner peace and vitality.
May 22, 2023
Antony Sargerson
Excited to embark on the journey of breathwork in the Sacred Breath class.
May 6, 2023
Janel Bogenschutz
I'm so glad to see more focus on breathwork. It's such an integral part of overall well-being.
Apr 30, 2023
Curtis Anderson
The healing potential of breathwork is truly fascinating. Looking forward to experiencing it in this class.
Apr 29, 2023
Brian Timme
The Sacred Breath class sounds intriguing. I can't wait to try it out!
Apr 29, 2023
Dan Lincoln
Breathwork has always been an oasis of calm for me. Excited to experience it in community through this class.
Apr 20, 2023
William Purcell
Breathwork has been a powerful tool for self-empowerment. Eager to experience its magic in this class.
Apr 15, 2023
Stacy Sparks
The Sacred Breath class feels like an enriching addition to my journey of self-care and well-being.
Apr 1, 2023
Nick Umstead
Breathwork has been a constant companion in my self-care routine. Excited to see it in this class setting.
Mar 21, 2023
Mike Santos
Can't wait to embrace the journey of breathwork in the Sacred Breath class.
Mar 3, 2023
Antonio Cordero
Breathwork has been a guiding force in my life. Can't wait to delve deeper into it in this class.
Mar 1, 2023
Mary Flannery
Looking forward to discovering the magic of the Sacred Breath class.
Feb 24, 2023
Nicky McShane
Breathwork has been a lifeline for me. Cannot wait to experience it in this class.
Feb 4, 2023
Don Alloian
Breathwork is an essential part of my self-care routine. Looking forward to what this class has to offer.
Feb 4, 2023
Chris Puliafico
Can't wait to explore the realm of breathwork in the Sacred Breath class.
Jan 30, 2023
Julia Ogburn
Breathwork has been a grounding force for me. Thrilled to deepen my practice in this class.
Jan 24, 2023
Silvia C
The Sacred Breath class sounds like the perfect way to connect deeper with my body and mind.
Jan 20, 2023
Cory Trepanier
Feeling excited to expand my wellness journey with the Sacred Breath class.
Jan 18, 2023
Calvin Clancy
The transformative potential of breathwork is truly awe-inspiring.
Jan 18, 2023
Dan Sparks
Breathwork has been integral to my wellness journey. Eager to explore it further in this class.
Jan 10, 2023
Divo Gronchi
Looking forward to tapping into the transformative potential of the Sacred Breath class.
Dec 29, 2022
Deborah Jourdan
Breathwork has been a constant companion in my pursuit of well-being. Eager to experience it in this class setting.
Dec 27, 2022
Ann Boots
Looking forward to delving into the sacred art of breathwork in this class.
Dec 23, 2022
Kalen Thornton
The Sacred Breath class sounds like a gateway to holistic well-being.
Dec 13, 2022
Cj Miles
Breathwork has been instrumental in my wellness journey. Looking forward to what this class has in store.
Dec 10, 2022
Melissa McMahon
The Sacred Breath class seems like a natural progression in my pursuit of holistic well-being.
Nov 29, 2022
Tom Kulmacz
Breathwork has been fundamental in my wellness routine. Excited to see how it's approached in this class.
Nov 2, 2022
Lauren Rolfe
Can't wait to experience the transformative power of the Sacred Breath class.
Oct 31, 2022
Patrick Deasy
The Sacred Breath class feels like an exciting opportunity for personal growth and self-discovery.
Oct 26, 2022
Jerome Lyons
Breathwork has been a powerful source of resilience for me. Excited to deepen my practice in this class.
Oct 12, 2022
Samantha Hughes
Excited to see how the Sacred Breath class can enrich my yoga practice.
Oct 4, 2022
Glorimar Almanzar
The Sacred Breath class seems like the perfect blend of ancient wisdom and modern wellness.
Oct 1, 2022
Diana X
I'm new to yoga, but the Sacred Breath class seems like a great starting point.
Sep 24, 2022
Kaja Kunnapas
Breathwork has been a game-changer for me. Excited to explore what this class has to offer.
Sep 18, 2022
Eliot Watts
The Sacred Breath class feels like a beautiful invitation to inner transformation and renewal.
Sep 12, 2022
Ziiro Hd-Prestigecommunity
Can't wait to explore the depth of breathwork in the Sacred Breath class.
Sep 11, 2022
Shay Felzener
This class feels like a natural progression in my wellness journey. Excited to embark on it.
Sep 5, 2022
Manish Kumar
The Sacred Breath class seems like the perfect way to explore the healing potential of breath.
Aug 29, 2022
Justin Adler
Breathwork has been a cornerstone of my well-being practice. Looking forward to exploring it further.
Jul 29, 2022
Jessica Cary
The Sacred Breath class feels like a natural extension of my yoga journey. Can't wait to join!
Jul 10, 2022
Ciara Russell
Excited to embark on the journey of breathwork in the Sacred Breath class.
Jun 30, 2022
Julie Korth
Breathwork has been a constant source of healing and renewal for me. Excited to experience it in a class setting.
Jun 30, 2022
Edgar Cisneros
Excited to tap into the transformative power of breath in the Sacred Breath class.
Jun 13, 2022
Nick Cannone
The Sacred Breath class feels like a breath of fresh air in the wellness world.
Jun 12, 2022
Martin Judd
Breathwork has been a game-changer in my life. Thrilled to explore it further through this class.
Jun 11, 2022
Stephen Frank
Looking forward to delving into the sacred art of breathwork in this class.
Jun 9, 2022
Phil Mitchell
Breathwork has been an anchor in my wellness journey. Looking forward to expanding my knowledge in this class.
Jun 6, 2022
Lisa McElroy
The ancient practice of breathwork has always fascinated me. Thrilled to see it being offered here.
Jun 2, 2022
Maria Hines
Excited to delve into the transformative power of breath in the Sacred Breath class.
May 29, 2022
Matvpratique
Breathwork has been an anchor of strength for me. Thrilled to deepen my practice through this class.
May 27, 2022
Winston Lord
Breathwork has been a powerful tool for self-empowerment. Excited to experience its magic in this class.
May 26, 2022
Ed Culf
Breathwork has been a grounding force for me. Thrilled to deepen my practice in this class.
May 23, 2022
Tracy Prendergast
Looking forward to exploring the sacred art of breathwork in this class.
May 14, 2022
Christian Kim
Excited to see how the Sacred Breath class can elevate my yoga practice.
May 4, 2022
Dave Furey
Looking forward to exploring the transformative potential of breath in the Sacred Breath class.
Apr 27, 2022
DeVry University
The Sacred Breath class feels like a beautiful invitation to inner transformation and renewal.
Apr 25, 2022
Desiree Ali
The Sacred Breath class feels like a beautiful invitation to inner renewal and vitality.
Apr 19, 2022
Pedro Chang
The Sacred Breath class seems like the perfect avenue to connect more deeply with my mind and body.
Apr 12, 2022
Colleen Doyle
I've always been drawn to breathwork. Excited to see how it's integrated into this class.
Apr 6, 2022
Mary Sacksteder
Breathwork has played a pivotal role in my wellness journey. Thrilled to deepen my understanding in this class.
Apr 1, 2022
Gene Gotimer
Breathwork has been a grounding force for me. Thrilled to deepen my practice in this class.
Mar 25, 2022
Brent Farnsworth
Looking forward to enhancing my yoga practice with the Sacred Breath class.
Mar 9, 2022
Javier Contreras
Breathwork has always been an oasis of calm for me. Excited to experience it in community through this class.
Mar 3, 2022
Abdul Mumin
Breathwork has been essential to my well-being. Eager to see what new insights this class brings.
Feb 28, 2022
Paige Tafoya
The Sacred Breath class seems like a tailor-made addition to my wellness routine.
Feb 27, 2022
Ralph Rockow
Breathwork has been integral to my wellness journey. Eager to explore it further in this class.
Feb 27, 2022
Blake English
Breathwork has been a cornerstone of my self-discovery journey. Thrilled to further explore it in this class.
Feb 26, 2022
Jon Bouffard
Breathwork has been a cornerstone of my self-discovery journey. Thrilled to further explore it in this class.
Feb 13, 2022
Moishe Msc
The Sacred Breath class feels like an enriching addition to my journey of self-care and well-being.
Feb 4, 2022
Leslie Scharf
This class seems like a refreshing approach to wellness. Can't wait to experience it.
Jan 27, 2022
Sandra Ocampo
Breathwork has been instrumental in my wellness journey. Thrilled to explore it in a class setting.
Jan 26, 2022
Josh Beutler
The Sacred Breath class feels like a beautiful invitation to inner transformation and renewal.
Jan 25, 2022
Deasia Jones
Can't wait to explore the transformative power of breath in this class.
Jan 21, 2022
Theo Whitmont
Breathwork is a powerful tool for relaxation and healing. Excited to see how it's incorporated into this class.
Jan 17, 2022
Carolyn Mathis
I've been looking for a way to improve my health. This class might just be what I need!
Jan 10, 2022
Jeremy Wallace
The Sacred Breath class seems like a powerful way to tap into the essence of wellness.
Jan 10, 2022
Jim Page
The Sacred Breath class feels like an enriching addition to my journey of self-care and well-being.
Jan 7, 2022
Durga Satapathy
Breathwork has been a cornerstone of my self-discovery journey. Thrilled to further explore it in this class.
Jan 4, 2022
Aaron Jonker
The Sacred Breath class seems like the perfect avenue to connect more deeply with my mind and body.
Jan 3, 2022
Charlie Unknown
The power of the breath to heal and restore is truly incredible.
Dec 28, 2021
Joel Gelbman
The Sacred Breath class seems like a gateway to a more vibrant and balanced life.
Dec 5, 2021
Christian Dohle
The mind-body connection through breathwork is something I've always wanted to explore deeper.
Nov 30, 2021
Wez Smith
Breathwork has been a powerful tool for self-empowerment. Excited to experience its magic in this class.
Nov 27, 2021
Josh Bisher
Breathwork has always been a sanctuary for me. Excited to experience it in community through this class.
Nov 26, 2021
Richard Frese
Excited to tap into the transformative power of breath in the Sacred Breath class.
Oct 30, 2021
Nikhil Tumne
The Sacred Breath class seems like a powerful tool for self-discovery and healing.
Oct 14, 2021
Chris Homer
Breathwork has been integral to my wellness journey. Eager to explore it further in this class.
Oct 7, 2021
Tim Norton
Love the idea of incorporating the power of breath into a yoga class. Looking forward to trying it!
Sep 12, 2021
Catherine Boggs
Looking forward to exploring the transformative potential of breath in the Sacred Breath class.
Aug 30, 2021
Paul Dahlin
Can't wait to join the Sacred Breath class and tap into the power of breath.
Aug 19, 2021
Valerio Trovato
Breathwork has been an anchor of strength for me. Thrilled to deepen my practice through this class.
Aug 12, 2021
Robert Osmundsen
Breathwork has always been a source of renewal for me. Thrilled to engage with it through this class.
Aug 6, 2021
Justin Gibson
Excited to see how the Sacred Breath class can deepen my yoga practice.
Jul 31, 2021
Michael Fliegel
Looking forward to delving into the sacred art of breathwork in this class.
Jul 29, 2021
Steven Brobst
The Sacred Breath class seems like the perfect way to explore the healing potential of breath.
Jul 26, 2021
Zach Baklik
The Sacred Breath class feels like an exciting opportunity for personal growth and self-discovery.
Jul 23, 2021
Van Reech
The Sacred Breath class feels like an exciting opportunity for personal growth and self-discovery.
Jul 20, 2021
Andrew Tyrer
Can't wait to explore the Sacred Breath class and its potential for transformation.
Jul 14, 2021
Christine Hughes
Can't wait to embrace the journey of breathwork in the Sacred Breath class.
Jul 12, 2021
Sally Mundell
The Sacred Breath class seems like a natural next step in my pursuit of holistic well-being.
Jul 8, 2021
Hamdi Hussein
The Sacred Breath class seems like a great step towards enhancing overall well-being.
Jul 7, 2021
Soralis Oquendo
Breathwork has been a key part of my daily routine. Looking forward to new insights from this class.
Jul 6, 2021
Dale Gillespie
Excited to embark on the journey of breathwork in the Sacred Breath class.
Jun 24, 2021
Phillip Panzarella
Breathwork has been integral to my wellness practices. Excited to further explore its benefits.
Jun 22, 2021
Teisha Parchment
Looking forward to exploring the transformative potential of breath in the Sacred Breath class.
Jun 18, 2021
Sarah Kate
Breathwork has been a guiding light for me. Thrilled to see it emphasized in this class.
Jun 12, 2021
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