Dr. Siri Atma - Kundalini Yoga

1 on 1 Yoga Training

Unlock Your True Potential with Kundalini Yoga

At 309 Yoga, we offer online sessions with Dr. Siri Atma, where you can experience the transformative power of Kundalini Yoga. Through a combination of specific postures, breathwork, meditation, and chanting, this ancient practice helps you awaken and harness the dormant energy within you.

The Benefits of Kundalini Yoga

Kundalini Yoga is a holistic practice that offers numerous benefits for physical, mental, and spiritual well-being. Regular practice can help:

  • Improve flexibility and strength
  • Enhance mental clarity and focus
  • Reduce stress and anxiety
  • Boost energy levels
  • Promote emotional balance
  • Strengthen the immune system
  • Aid in detoxification
  • Facilitate spiritual growth and self-realization

Meet Dr. Siri Atma

Dr. Siri Atma is a highly experienced Kundalini Yoga instructor with a deep understanding of the practice's transformative potential. With a background in holistic health and wellness, Dr. Siri Atma combines her expertise to guide students on a journey of self-discovery and inner awakening.

Online Kundalini Yoga Sessions

Our online Kundalini Yoga sessions with Dr. Siri Atma are designed to accommodate practitioners of all levels, from beginners to advanced. Each session is crafted to address specific aspects of physical, mental, and spiritual well-being.

Session Schedule

  • Morning Energizer: Start your day with a revitalizing Kundalini Yoga practice that energizes the body and awakens the mind.
  • Stress Relief & Relaxation: Learn techniques to release stress, tension, and anxiety, promoting deep relaxation and rejuvenation.
  • Inner Harmony: Discover practices to bring balance and harmony to your inner world, fostering a sense of calm and serenity.
  • Empowerment: Tap into your inner strength and power through Kundalini Yoga practices that boost confidence and empower you to overcome challenges.

Join Our Online Kundalini Yoga Community

At 309 Yoga, we believe in the power of a supportive community. Join our online Kundalini Yoga community and connect with like-minded individuals who are on a similar path of self-discovery and growth. Share your experiences, insights, and progress, and find inspiration from the collective energy of our community.

Experience Kundalini Yoga Transformation

Are you ready to embark on a transformational journey with Kundalini Yoga? Join our online sessions with Dr. Siri Atma and experience the profound effects of this ancient practice on your physical, mental, and spiritual well-being. Unlock your true potential and embrace a life filled with vitality, clarity, and inner peace.

Contact Us

If you have any questions or would like more information about our online Kundalini Yoga sessions, please don't hesitate to contact us. We look forward to assisting you on your yogic path.

Regi Solvkjar

Kundalini yoga has provided a safe and nurturing space for my inner healing and growth.

Ido Moshe

Kundalini yoga has become a cornerstone of my spiritual well-being and self-care routine.

Gordon Green

Kundalini yoga has become an essential part of my journey towards self-realization.

Jody Micklewright

I'm amazed by how Kundalini yoga has enhanced my overall well-being.

Carl Morley

Kundalini yoga has been a profound journey of self-discovery and inner transformation.

Barry Turner

I've found deep inner peace and alignment through the practice of Kundalini yoga.

Julia Larosa

I feel deeply aligned with the universal flow of energy through the practice of Kundalini yoga.

David Friedberg

I've found a deeper connection to my inner wisdom and intuition through Kundalini yoga.

Kelli Wise

The synchronicity of movement and breath in Kundalini yoga is truly transformative.

David Chu

The spiritual teachings embedded in Kundalini yoga have touched my heart deeply.

Elliot Lopez

Kundalini yoga has helped me embody a greater sense of peace and harmony.

Garett Gray

Kundalini yoga has helped me find balance and clarity in the midst of life's challenges.

Douglas Cohn

I've experienced profound moments of transcendence and self-discovery through Kundalini yoga.

William Hwang

I've experienced profound moments of transcendence and self-revelation through Kundalini yoga.

Bennie Taweke

The sacred teachings of Kundalini yoga have resonated deeply with my soul.

Alice Chia

The transformative power of Kundalini yoga is truly remarkable.

Robert Miller

I'm profoundly grateful for the transformative power of Kundalini yoga in my life.

Brian Mulliner

Kundalini yoga has been integral to my journey of self-empowerment and healing.

Martin Myslinski

Kundalini yoga has become my anchor during times of uncertainty and transition.

George Balaban

I feel more alive and attuned to the present moment through Kundalini yoga practice.

Lisel Stancil

The practice of Kundalini yoga has deepened my capacity for love and compassion.

Nancy Kelly

The holistic approach of Kundalini yoga has nurtured my whole being on a profound level.

Alex Stone

I feel deeply connected to my inner essence through the practice of Kundalini yoga.

Brian Buisker

I appreciate the sense of community and support in Dr. Siri Atma's online Kundalini yoga sessions.

Mendy Treace

I'm amazed by the spiritual awakening I've experienced through Kundalini yoga.

James Marston

The combination of postures, breathwork, and meditation in Kundalini yoga is powerful.

Will Gleysteen

I've found a profound sense of liberation and joy through the transformative practices of Kundalini yoga.

Galip Kalac

The meditative aspect of Kundalini yoga has brought a sense of calm to my life.

Lowell Stanley

I've experienced a newfound sense of clarity and purpose in my life through Kundalini yoga.

Carol Strider

Kundalini yoga has been a source of healing and empowerment in my life.

Rod Nielsen

Kundalini yoga has truly changed my life. I feel more connected and centered.

Bridget Ruckdashel

I'm grateful for the guidance and wisdom shared by Dr. Siri Atma during the online sessions.

Amanda Jubb

The depth of Kundalini yoga practice goes beyond anything I've experienced before.

Clyde Roberson

Dr. Siri Atma's online sessions have been a game-changer for my yoga practice.

Burt Meredig

I highly recommend Kundalini yoga for anyone seeking holistic well-being and spiritual growth.

Pepe Provided

I feel more connected to my inner strength and resilience through Kundalini yoga.

Alvin Beasley

I've experienced a profound sense of inner peace and harmony through Kundalini yoga.

Ellen Capy

The ancient wisdom of Kundalini yoga transcends the ordinary and touches the soul.

Louis Destefano

I appreciate the holistic approach of Kundalini yoga. It's more than just physical exercise.

Ezekiel O'Donnell

I feel more grounded and present in my daily life thanks to Kundalini yoga.

Ingrid Hindley

The transformative energy of Kundalini yoga has brought me immense joy and fulfillment.

Ruben Nunez

The practice of Kundalini yoga feels like a sacred dance of the spirit.

Susan Marbaker

The transformative power of Kundalini yoga has awakened a deep sense of vitality in my life.

Tarek Metwally

The transformative energy of Kundalini yoga is palpable in every session.

Cathy Scott

The chanting in Kundalini yoga adds a beautiful, meditative element to the practice.

Deborah Guariglio

Kundalini yoga has amplified my awareness and presence in every aspect of my life.

Sean Bonar

The practice of Kundalini yoga has deepened my spiritual connection and inner strength.

Alisha Gittens

Kundalini yoga has helped me release emotional blockages and find inner peace.

Emily Garrison

The spiritual teachings of Kundalini yoga speak to the depths of my soul.

Alejandro Toptierlabscom

I've witnessed positive changes in my mental and emotional well-being through Kundalini yoga.

Piet Morgan

Kundalini yoga has allowed me to explore new dimensions of my inner self.

Olivia Graham

I've experienced a deep sense of healing and renewal through the practice of Kundalini yoga.

Ana Morales

Kundalini yoga has unlocked new levels of vitality and creativity within me.

Cindy Fisch

The practice of Kundalini yoga feels like a sacred and transformative ritual.

Lucas Tollefson

I'm continually inspired by the depth and wisdom of Kundalini yoga practice.

-- The Taco Truck

I've found a sense of purpose and vitality through the practice of Kundalini yoga.

Sandip Halder

The spiritual and physical benefits of Kundalini yoga are truly unmatched.

Wendy Vu

Kundalini yoga has unveiled new dimensions of inner strength and resilience within me.

Jan Vautin

Kundalini yoga has become a sanctuary for self-reflection and inner growth in my life.

Roland Marrero

I've found that Kundalini yoga has the ability to uplift and empower me.

Rachel Robins

Kundalini yoga has ignited a profound sense of purpose and authenticity in my life.

Cong Tan

The empowering energy of Kundalini yoga has emboldened me to live more authentically.

Doug Evans

I find solace and rejuvenation in the sacred space of Kundalini yoga practice.

Brian Osborn

I appreciate the gentle guidance and wisdom offered in Dr. Siri Atma's online Kundalini yoga sessions.

Jeff Lewis

Kundalini yoga has helped me tap into my full potential and live more mindfully.

Luca Danese

The transformative power of Kundalini yoga has enriched my life in countless ways.

Terry Meads

I feel deeply connected to the universal energy and wisdom through Kundalini yoga practice.

Mollie Eisenberg

The transformative energy of Kundalini yoga has reignited my passion for life.

Ashlee Sherrill

I've never felt more energized and balanced since starting Kundalini yoga.

Chad Noyen

I feel a deep sense of peace and clarity after each Kundalini yoga session.

Shivanthi Vannan

The holistic approach of Kundalini yoga has nurtured my mind, body, and soul.

Stephen Kam

Kundalini yoga is a wonderful way to integrate mind, body, and spirit.

Carl Millward

Kundalini yoga has opened up a new realm of self-discovery for me.

Laura Guogas

I'm continually inspired by the deep spiritual connection cultivated through Kundalini yoga.

Donna Sparks

Kundalini yoga has become a sanctuary for my mind, body, and spirit.

Aftab Cumber

The rich tradition and wisdom of Kundalini yoga has deeply resonated with me.

Debbie Day

I feel a deep sense of gratitude for the wisdom and teachings of Kundalini yoga.

Paul Westwood

I'm grateful for the profound sense of rejuvenation I've experienced through Kundalini yoga.

Jocelyn Flaherty

Dr. Siri Atma's guidance has made Kundalini yoga accessible and transformative for me.

Adam Saundo

Kundalini yoga has helped me tap into a wellspring of inner strength and resilience.

Matthew Szura

I love practicing Kundalini yoga. It helps me release stress and find inner peace.

Crystal Sanders

I'm continually amazed by the profound healing and transformation that Kundalini yoga brings.

Mark Deming

The practice of Kundalini yoga has helped me navigate life's challenges with grace and resilience.

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