Left - Right Nostril Breathing

1 on 1 Yoga Training

Introduction

Welcome to 309 Yoga's comprehensive guide to left - right nostril breathing, an ancient practice that can have profound effects on your overall health and well-being. In this article, we will explore the benefits of left - right nostril breathing, techniques to practice it, and how it can help balance the energies in your body.

What is Left - Right Nostril Breathing?

Left - right nostril breathing, also known as Nadi Shodhana or alternate nostril breathing, is a yogic breathing technique where we consciously inhale and exhale through one nostril at a time. The technique involves alternating the breath between the left and right nostrils using specific finger positions.

The Benefits

This powerful practice offers a range of benefits for both the body and mind. Regular practice of left - right nostril breathing can:

  • Reduce stress and anxiety
  • Promote relaxation and calmness
  • Improve focus and concentration
  • Enhance respiratory function
  • Balance the energies in the body
  • Support emotional well-being
  • Boost immune system function
  • Improve overall physical and mental health

Techniques and Practices

There are several techniques and practices associated with left - right nostril breathing. Here are a few commonly practiced ones:

1. Basic Alternate Nostril Breathing

This technique is suitable for beginners and can be practiced at any time of the day. Follow these steps:

  1. Sit in a comfortable position with your back straight.
  2. Close your right nostril with your right thumb.
  3. Inhale deeply through your left nostril.
  4. Close your left nostril with your ring finger, releasing the right nostril.
  5. Exhale through your right nostril.
  6. Inhale through your right nostril.
  7. Close your right nostril, release your left nostril, and exhale through the left nostril.
  8. This completes one round. Repeat for 5-10 rounds.

2. Extended Alternate Nostril Breathing

As you become more comfortable with the basic technique, you can progress to the extended version. Follow the steps below:

  1. Assume a comfortable seated position with your back straight.
  2. Perform a few rounds of basic alternate nostril breathing to warm up.
  3. After completing the last exhalation through the left nostril, continue to inhale through the same nostril.
  4. After completing the inhalation, close the left nostril, release the right nostril, and exhale through the right nostril.
  5. Inhale through the right nostril, then close the right nostril, release the left nostril, and exhale through the left nostril.
  6. This completes one round. Repeat for 5-10 rounds.

Conclusion

Left - right nostril breathing is a powerful practice that can have numerous benefits for your physical, mental, and emotional well-being. Incorporating this ancient technique into your daily routine can bring about balance, relaxation, and overall improvement in your quality of life. Remember to practice with awareness and consistency to experience the best results. Start exploring left - right nostril breathing today and unlock the many benefits it has to offer.

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